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Image: Unsplash

Image: Unsplash

Think: Five steps for self-massage

Lottie Storey February 8, 2017

Nourish and revive... Self-massage is a great pick-me-up and way to unwind. Release tension in the neck and shoulders and your whole body will feel better. Techniques can either be done through the clothes or using a massage oil. 

Equipment:
1⁄2-1 tsp oil in a shallow dish
A small towel

First, some simple stretches. Seated with straight back, lower your chin to your chest. Roll your head in a circle starting left then round to the right until you come full circle. Raise your head, shrug your shoulders and release.

Next, spread some oil over neck, shoulders and upper arms (optional):
1 Place one hand over the opposite shoulder. Slowly squeeze and knead the muscles along the crest of the shoulder.
2 Continue the kneading movement up your neck to the base of your skull.
Return to the shoulder and lift and squeeze the muscles. Repeat on the other side.
3 ‘Shampoo’ firmly over your scalp with thumbs and fingertips.
4 Brush briskly down from your neck over shoulder and upper arm to your elbow. Repeat on the other side and relax.

Turn to page 91 of February’s The Simple Things for our four-page guide to massage. 
Steps for self-massage from The Massage Bible by Susan Mumford (Godsfield Press).

More from the February issue:

Featured
Mar 29, 2017
Competition: Win with Nature's Path Organic cereals
Mar 29, 2017
Mar 29, 2017
Feb 21, 2017
Make: Skin-boosting body butter
Feb 21, 2017
Feb 21, 2017
Unknown_jwret.jpg
Feb 20, 2017
Recipe: Feelgood fish fingers
Feb 20, 2017
Feb 20, 2017

More natural skincare ideas:

Featured
Wellbeing.jpg
Feb 11, 2024
Make | Kitchen Face Masks
Feb 11, 2024
Feb 11, 2024
Bathsalts make 2.jpg
Oct 30, 2022
Make | Homemade Bath Salts
Oct 30, 2022
Oct 30, 2022
Rosemary Coconut Scalp .jpg
Feb 6, 2021
Make | Rosemary, Peppermint and Lemon Scalp Rub
Feb 6, 2021
Feb 6, 2021
  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well

Get hold of your copy of this month's The Simple Things - buy, download or subscribe

View the sampler here

In Think Tags issue 56, february, natural skincare, massage, relax
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What I treasure: My grandmother’s bracelet

Lottie Storey February 7, 2017

‘Like many treasured pieces of jewellery, this bracelet – originally a gift to my nan from my granddad – means something for being passed down through the family. It’s got the added charm of being out of the ordinary – created from 26 Dutch 10 cents pieces, each about the size of a five pence. Each coin bears the face of Wilhelmina, Queen of the Netherlands, who was exiled following the German invasion in 1940, and dates from between 1936 up to 1944, the year it was given to my nan.’

Frances Ambler chose to write about her grandmother’s bracelet for our new feature, What I Treasure. Turn to page 89 of February’s The Simple Things to read the story behind this precious heirloom.

We’d like to know what you treasure - whether it’s a sentimental artefact, a person, a place or something else. Tell us in 500 words what means a lot to you - email thesimplethings@icebergpress.co.uk

 

More from the February issue:

Featured
Mar 29, 2017
Competition: Win with Nature's Path Organic cereals
Mar 29, 2017
Mar 29, 2017
Feb 21, 2017
Make: Skin-boosting body butter
Feb 21, 2017
Feb 21, 2017
Unknown_jwret.jpg
Feb 20, 2017
Recipe: Feelgood fish fingers
Feb 20, 2017
Feb 20, 2017

More Think posts:

Featured
Cold comfort reading.jpg
Jan 21, 2025
Reading | Books that Embrace the Cold
Jan 21, 2025
Jan 21, 2025
Flat Landscape.jpg
Oct 31, 2024
Reading | Fenland Fiction
Oct 31, 2024
Oct 31, 2024
Home Economics debobble.JPG
Oct 15, 2024
How to | Revamp Your Woollies for Winter
Oct 15, 2024
Oct 15, 2024
  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well

Get hold of your copy of this month's The Simple Things - buy, download or subscribe

View the sampler here

In Think Tags issue 56, february, what i treasure
Comment
Image: Unsplash

Image: Unsplash

A could-do list for February

Lottie Storey January 31, 2017

Things you might want to do this month (no pressure!)

Start each day with an energy-giving breakfast

Keep your head up and watch out for the first spring shoots

Eat rolled up pancakes (on the 28th) then lick your sticky fingers

Pay a stranger a compliment ("I love your scarf; that’s the best brownie I’ve had in ages...")

Read an autobiography of somebody you admire 

 

What would you add? Come over and tell us on Facebook or Twitter. 

 

More from the February issue:

Featured
Mar 29, 2017
Competition: Win with Nature's Path Organic cereals
Mar 29, 2017
Mar 29, 2017
Feb 21, 2017
Make: Skin-boosting body butter
Feb 21, 2017
Feb 21, 2017
Unknown_jwret.jpg
Feb 20, 2017
Recipe: Feelgood fish fingers
Feb 20, 2017
Feb 20, 2017

More could-do lists:

Featured
Could do Feb.JPG
Jan 29, 2022
February | A Could-do List
Jan 29, 2022
Jan 29, 2022
Could do list.JPG
Dec 31, 2021
January | Could-do lists
Dec 31, 2021
Dec 31, 2021
Dec Could Do.JPG
Nov 20, 2021
A Could-Do List for December
Nov 20, 2021
Nov 20, 2021

  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well

Get hold of your copy of this month's The Simple Things - buy, download or subscribe

View the sampler here.

In Magazine, Think Tags could do, issue 56, february
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A could-do list for January

Lottie Storey January 7, 2017

Things you might want to do this month (no pressure!)

Turn up your internal central heating with spicy stews and aromatic teas

Have your sledge at the ready for the first snowfall

Enjoy the peace and order that this month brings

Take a pot of steaming soup to a friend or neighbour in need

Change your route for a month and notice new things around you

What would you add? Come over and tell us on Facebook or Twitter. 

More from the January issue:

Featured
Jan 24, 2017
Recipe: Raspberry biscuits with lemon coriander curd
Jan 24, 2017
Jan 24, 2017
Jan 22, 2017
Winter Skin Tonic
Jan 22, 2017
Jan 22, 2017
Jan 20, 2017
Recipe: DIY tortilla chips
Jan 20, 2017
Jan 20, 2017

More simple things:

Featured
Back page lone wolf.JPG
Mar 24, 2021
March | a final thought
Mar 24, 2021
Mar 24, 2021
Back page.JPG
Feb 23, 2021
February | a final thought
Feb 23, 2021
Feb 23, 2021
Back cover.JPG
Jan 27, 2021
January | a final thought
Jan 27, 2021
Jan 27, 2021
  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well

Get hold of your copy of this month's The Simple Things - buy, download or subscribe

View the sampler here.

In Think, Magazine Tags issue 55, january, could do, simple things
Comment
Photography: Getty Images

Photography: Getty Images

Think: The gift of goodwill

Lottie Storey December 12, 2016

Giving and doing good helps others while making you a happier person too. but only if you do it for the right reasons

December's The Simple Things looks at how giving can be good for you, as well as your cause. Or read on for a quick guide to being kind.


Altruistic could-do list

Show kindness
Give unwanted warm clothes to a homeless person, offer the toys/bike you were going to put on Ebay to a family who might appreciate some help this Christmas.

The Salvation Army, for example, runs a Christmas Present Appeal, salvationarmy.org.uk. 

Donate
Many of us have a cause that’s close to our hearts, but if you want to donate to charity and feel bewildered by the choice of worthy recipients, GiveWell (givewell.org) is an independent evaluator that rates charities in terms of lives saved or improved.

Volunteer
Type your postcode in to do-it.org, a national volunteering database, to find opportunities in your community, from dog-walking to admin.

Be neighbourly 
More than one million elderly people in the UK regularly go a whole month without speaking to anyone. If you don’t know a person who needs befriending, ageuk.org.uk can put you in touch.


Turn to page 90 of December’s The Simple Things for more.
 

More from the December issue:

Featured
Nov 30, 2023
Christmas: Choosing the tree
Nov 30, 2023
Nov 30, 2023
Dec 25, 2021
Christmas crackers: How to wear a paper hat plus six awful cracker jokes
Dec 25, 2021
Dec 25, 2021
Dec 24, 2021
Christmas recipe: Mulled white wine
Dec 24, 2021
Dec 24, 2021

More Think posts:

Featured
Cold comfort reading.jpg
Jan 21, 2025
Reading | Books that Embrace the Cold
Jan 21, 2025
Jan 21, 2025
Flat Landscape.jpg
Oct 31, 2024
Reading | Fenland Fiction
Oct 31, 2024
Oct 31, 2024
Home Economics debobble.JPG
Oct 15, 2024
How to | Revamp Your Woollies for Winter
Oct 15, 2024
Oct 15, 2024
  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well

Get hold of your copy of this month's The Simple Things - buy, download or subscribe

View the sampler here.

In Think, Wellbeing Tags issue 54, december, christmas, think, wellbeing
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Listen: Christmas playlist

Lottie Storey November 21, 2016

Seasonal tracks chosen by The Simple Things team

 

Listen to our December playlist: Christmas songs

 

More playlists:

Featured
July playlist.png
Jun 18, 2025
Playlist | Fruit
Jun 18, 2025
Jun 18, 2025
Screenshot 2025-05-21 at 08.52.06.png
May 21, 2025
Playlist | Great Heights
May 21, 2025
May 21, 2025
May playlist.png
Apr 16, 2025
Playlist | The long weekend
Apr 16, 2025
Apr 16, 2025

More from the December issue:

Featured
Nov 30, 2023
Christmas: Choosing the tree
Nov 30, 2023
Nov 30, 2023
Dec 25, 2021
Christmas crackers: How to wear a paper hat plus six awful cracker jokes
Dec 25, 2021
Dec 25, 2021
Dec 24, 2021
Christmas recipe: Mulled white wine
Dec 24, 2021
Dec 24, 2021
  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well

Get hold of your copy of this month's The Simple Things - buy, download or subscribe

View the sampler here

In Christmas, Think Tags issue 54, christmas, festive, playlist, spotify, december, christmas playlist
1 Comment

Listen: Dreams playlist

Lottie Storey October 19, 2016

I close my eyes, then I drift away... Songs to help you dream sweetly 

Listen to our soundtrack to November: Music for sweet dreams

 

More from the November issue:

Featured
Nov 29, 2016
Escape: Island Adventure
Nov 29, 2016
Nov 29, 2016
Nov 21, 2016
Escape: British road movies
Nov 21, 2016
Nov 21, 2016
Nov 20, 2016
Fall asleep with a dream and wake up with a purpose
Nov 20, 2016
Nov 20, 2016

More playlists:

Featured
July playlist.png
Jun 18, 2025
Playlist | Fruit
Jun 18, 2025
Jun 18, 2025
Screenshot 2025-05-21 at 08.52.06.png
May 21, 2025
Playlist | Great Heights
May 21, 2025
May 21, 2025
May playlist.png
Apr 16, 2025
Playlist | The long weekend
Apr 16, 2025
Apr 16, 2025
  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well

Get hold of your copy of this month's The Simple Things - buy, download or subscribe

View the sampler here

 

In Think Tags issue 53, november, playlist, spotify
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Hirameki: Download our ink blot doodles

Lottie Storey October 12, 2016

Every blot’s an inspiration, every line is free, unlock your imagination and draw what you see! Try your hand at Hirameki - ink blot doodling where you draw what you see

If you’ve ever doodled, then you can turn your hand to a bit of Hirameki. The word means ‘brainwave’ or ‘flash of inspiration’ in Japanese and it is the art of turning a seemingly random paint blot into a picture by adding a few dots and lines. Artists Peng and Hu realised that the tiniest blot could be easily turned into something amazing; even the most inexperienced doodlers can make something from a blot. 

“It is simply about drawing what you see,” says Peng. “All you need is a pen and a dash of imagination.”

On the subject of pens, they recommend the following: “A Hirameki pen should be no longer than your arm and no shorter than your little finger. The ink should be coal black or midnight blue, never shrieky yellow or shrinking violet. Calligraphy brushes, quills and charcoal are all acceptable. Best of all, though, is a fine-tipped felt pen.”

This new take on doodling is a fun version of the famous Rorschach inkblot test, created to reveal unconscious thinking.

Peng says: “It’s creative and a little bit anarchic for those who are bored of drawing inside the lines. And it’s a delight for hand, eye and mind, giving you an unexpected sense of satisfaction.”

Have a play with the blots on our Hirameki download PDFs or splatter your own. Just enter your email below and we'll email you with the Hirameki sheets and our fortnightly newsletter.

 

 

About Peng & Hu 
Artists Peng, from Austria, and Hu, from Germany, discovered Hirameki when they saw a cow with a splotch that looked just like a film star

Taken from Hirameki and Hirameki Cats & Dogs (Thames & Hudson) by Peng & Hu

In Magazine, Think Tags issue 52, october, download, hirameki, funnel, colouring, school holiday ideas
2 Comments
Image: Stocksy

Image: Stocksy

Wisdom: Hygge and happiness, a TED talk by Meik Wiking

Lottie Storey September 20, 2016

Meik Wiking is a happiness guru – an advocate for hygge and a collector of smiles. Turn to page 38 of October's The Simple Things for his take on why enjoying togetherness is what makes him, and the Danes as a nation, the happiest in the world.

In his self-created role of director of The Happiness Research Institute, Meik has been running projects and studies, workshops and round table discussions on happiness. He travels the world meeting with governments and organisations, and exploring how everything from social media use to job satisfaction can affect happiness levels. He even keeps a notebook in which he records the frequency of smiles in random isolation in every city he visits. Some of the highest levels he has seen are in Mexico, while the lowest have been in Latvia and Poland. He says he still needs to do more study in the UK, but so far it’s not looking good. What makes people happy is now what gets Meik up in the mornings and, as he told a TED Talk that he gave on ‘The Dark Side of Happiness’ this year*, what makes people unhappy, depressed and suicidal, can keep him awake at night. Incidentally, it’s not true that the Danes have the highest rate of suicide (they rank somewhere in the middle). 

Watch his TEDxCopenhagen talk now: The Dark Side of Happiness

More from the October issue:

Featured
Oct 25, 2016
The tallest oak was once just a nut that held its ground
Oct 25, 2016
Oct 25, 2016
Oct 24, 2016
How to make a corn dolly
Oct 24, 2016
Oct 24, 2016
Oct 19, 2016
Be a kitchen witch!
Oct 19, 2016
Oct 19, 2016

Read more Wisdom posts:

Featured
Dara.jpeg
Sep 28, 2021
Generation green | Dara McAnulty
Sep 28, 2021
Sep 28, 2021
winter walk.jpg
Feb 9, 2019
How to: do winter walks well
Feb 9, 2019
Feb 9, 2019
Aug 11, 2017
Wisdom: Nell Gifford of Gifford's Circus
Aug 11, 2017
Aug 11, 2017
  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well

Get hold of your copy of this month's The Simple Things - buy, download or subscribe

View the sampler here

In Think Tags wisdom, happiness, hygge, october, issue 52, hygge post
4 Comments
Illustration: Marta Orzel

Illustration: Marta Orzel

Think: Meditation – the art of quietening the mind, explained

Lottie Storey September 1, 2016

Six simple ways to start meditating by yourself

1 FOLLOW THE BREATH: start to become aware of your breath – don’t try to control it in any way, just notice the inhale, the exhale, and the pause between the two. Every time your mind wanders, gently bring it back to the breath.

2 USE A MANTRA: pick a sound or phrase that appeals to you. “Om” is the classic (tone it slowly with three sounds – AH-OH-MMM). Or use a vowel sound – such as “aaah” or “oooh”. Or pick a word or phrase you like, such as “Peace”. Sit calmly and slowly repeat your chosen mantra over and over.

3 COUNT TO TEN: count very slowly from one to ten in your head, keeping your attention on each number. If you feel your attention wandering (and undoubtedly it will, often before you reach three!), simply go back to one and start again.

4 GAZE ON A CANDLE: focus your eyes on the flame and watch it. Notice the way it moves, the colours within it. When your attention wavers or your mind starts jumping, gently bring it back to the flame.

5 WALK: walk very slowly, paying attention to every part of every step. Say “lifting” as you lift up your foot; “moving” as your foot moves through the air; “placing” as you place your foot down on the ground; “shifting” as you shift your weight onto that foot.

6 BODY SCAN: scan slowly through your body, paying attention to where you are holding tension. Don’t judge or try to let go – just be aware. Move gently from top to bottom, paying attention to any changing sensations.

For more on meditation turn to page 75 of September's The Simple Things.


More from the September issue:

Featured
Apr 18, 2017
Think: Discover your dosha
Apr 18, 2017
Apr 18, 2017
Sep 18, 2016
Enjoy the little things, one day you'll remember they were the big things
Sep 18, 2016
Sep 18, 2016
Sep 17, 2016
Nest: The poetry of paint names
Sep 17, 2016
Sep 17, 2016

More Think posts:

Featured
Cold comfort reading.jpg
Jan 21, 2025
Reading | Books that Embrace the Cold
Jan 21, 2025
Jan 21, 2025
Flat Landscape.jpg
Oct 31, 2024
Reading | Fenland Fiction
Oct 31, 2024
Oct 31, 2024
Home Economics debobble.JPG
Oct 15, 2024
How to | Revamp Your Woollies for Winter
Oct 15, 2024
Oct 15, 2024
  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well

Get hold of your copy of this month's The Simple Things - buy, download or subscribe

View the sampler here

In Think Tags issue 51, september, meditation, think, wellbeing
Comment
Image: Stocksy

Image: Stocksy

Wellbeing: How to embrace idleness

Lottie Storey August 27, 2016

We're afraid of having nothing to do, but being bored is no bad thing - we've just forgotten how to do it properly and how liberating it can be... 

Rachael Oakden explores The Lost Art of Boredom on page 86 of August's The Simple Things. Meanwhile, read her tips on how to embrace idleness.

 

  • Leave your emails unchecked next time you’re waiting in a café. Sit and smell the coffee instead (it worked for J.K. Rowling).
  • Go for a walk. Boredom novices find it hard to sit still and stare into space. Repetitive, mindless exercise, such as walking or swimming, leaves your mind free to wander while satisfying your guilt-prone conscience.
  • Visit green spaces. The sights, sounds and sensations of the natural world are gentle distractions that encourage the mind to go walkabout.
  • Embrace screen-free Sundays. Disconnect from all electronic media for one day a week and reconnect with your inner and outer worlds.
  • Listen to your boredom. Is it telling you that you’re unhappy in your job or lifestyle? Research shows that boredom can motivate us to become more altruistic and engage in pro-social behaviour, such as volunteering or donating blood.
     

Read more from the August issue:

Featured
Aug 27, 2016
Wellbeing: How to embrace idleness
Aug 27, 2016
Aug 27, 2016
Aug 18, 2016
Recipe: Raspberry, apricot and orange ice lollies
Aug 18, 2016
Aug 18, 2016
Aug 16, 2016
Competition: Win one of three natural skincare hampers from MOA worth £110
Aug 16, 2016
Aug 16, 2016

More Wellbeing posts:

Featured
Wellbeing Summer Sleep new.jpg
Jul 3, 2025
Why we love | Going to bed early in summer
Jul 3, 2025
Jul 3, 2025
Choose Day.jpeg
Jun 3, 2025
Wellbeing | Tuesday Choose Day
Jun 3, 2025
Jun 3, 2025
Wellbeing woodland walk.jpeg
Mar 29, 2025
Wellbeing | Moodscapes and walking routes
Mar 29, 2025
Mar 29, 2025
  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well

Get hold of your copy of this month's The Simple Things - buy, download or subscribe

View the sampler here

In Wellbeing, Think Tags issue 50, august, wellbeing
Comment

Listen: Sea songs playlist

Lottie Storey July 20, 2016

It’s time to pack a bucket and spade and head to the coast with our sea songs playlist!

Listen now 

 

More from the August issue:

Featured
Aug 27, 2016
Wellbeing: How to embrace idleness
Aug 27, 2016
Aug 27, 2016
Aug 18, 2016
Recipe: Raspberry, apricot and orange ice lollies
Aug 18, 2016
Aug 18, 2016
Aug 16, 2016
Competition: Win one of three natural skincare hampers from MOA worth £110
Aug 16, 2016
Aug 16, 2016

Listen to more playlists:

Featured
July playlist.png
Jun 18, 2025
Playlist | Fruit
Jun 18, 2025
Jun 18, 2025
Screenshot 2025-05-21 at 08.52.06.png
May 21, 2025
Playlist | Great Heights
May 21, 2025
May 21, 2025
May playlist.png
Apr 16, 2025
Playlist | The long weekend
Apr 16, 2025
Apr 16, 2025
  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well

Get hold of your copy of this month's The Simple Things - buy, download or subscribe

View the sampler here

In Think, Escape Tags issue 50, august, playlist, sea songs, school holiday ideas
Comment

Listen: Rainy day playlist

Lottie Storey March 22, 2016

This playlist from our April 2016 issue is music to accompany puddle-splashing and shower-dodging. Plus, some cheery tunes for sunny intervals and bright sunshine days. 

Listen now

 

More from our current issue…

Featured
SIM79.CHALKBOARD_ST Back Jan19_01.JPG
Jan 29, 2019
January: a final thought
Jan 29, 2019
Jan 29, 2019
Up Helly Aa.jpg
Jan 28, 2019
How to: Party like a Viking
Jan 28, 2019
Jan 28, 2019
cabbage.jpg
Jan 26, 2019
Cabbage: a prince among brassica
Jan 26, 2019
Jan 26, 2019

More fun for rainy days…

Featured
Rain new.jpg
Apr 2, 2024
Think | Local Words for Rain
Apr 2, 2024
Apr 2, 2024
Stocksy Words for Rain.jpg
Apr 18, 2022
Rain | The real Dr Foster
Apr 18, 2022
Apr 18, 2022
Apr 24, 2017
Escape: Rainy day adventures
Apr 24, 2017
Apr 24, 2017


  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well

Get hold of your copy of this month's The Simple Things - buy, download or subscribe

View the sampler here

In Think Tags spotify, issue 46, april, music, playlist
Comment
Illustrations: VICKI TURNER

Illustrations: VICKI TURNER

Staple foods: 1. Eggs

Lottie Storey February 24, 2016

Baked, boiled, poached, fried or scrambled, this healthy favourite is an everyday treasure, as sure as eggs is eggs

Words: LAURA ROWE 

The humble hen’s egg is one of the most readily available, cheap and endlessly versatile food stuffs around, but did you know that it is also one of the most ancient? Us humans have been eating all things ovoid since the Neolithic period, chomping our way through varieties of fowl egg from chickens, geese, quail, pheasant, plovers and guinea fowl, to ostriches, emu, pelican, pigeon and gull (the latter is without a fishy taste, apparently, contrary to rumour).

It’s little wonder, really. The egg is nature’s perfectly packaged hand-held, bite- size snack. It’s packed with vitamins (A, B, D and E) minerals (iodine, phosphorous, selenium, zinc and iron) and it’s a ‘complete’ protein, meaning that it has all of the essential amino acids that our bodies need. Eggs are also a cook’s friend – delicious in sweet or savoury dishes, whole or separated, on their own or as a component ingredient to bind, set, leaven, thicken, enrich, emulsify, glaze or clarify.

They can be boiled (older eggs are best here, as they are easier to peel), scrambled with butter (slow and low), poached (whisk the water to create a vortex before you crack in a fresh egg) or fried (butter and oil are good but bacon fat is better). They can also be baked (see page 43), or ‘shirred’, as the Americans call it, with cream and topped with cheese and breadcrumbs.

Whatever you do to them, they are best approached at room temperature, particularly in baking. You can check just how fresh they are, too, by placing them carefully in a glass of water. If they sink to the bottom they are good to go, while a floater can be discarded, that is unless you’re in China. Thousand-year-eggs are a delicacy here. Preserved in a combination of salt, lime and ashes, the egg is left for 45 to 100 days, whereupon the white turns yellow, firm and raw, presumably eaten with noses firmly pinched thanks to the strong smell of ammonia.

That’s far from the most unusual way to eat eggs, though. Head to South East Asia, specifically the Philippines or Vietnam, and you might stumble across a balut – a boiled, fertilised 17-20 day-old duck egg.

 

Read more:

From the March issue

Taste infographics

Recipe: Goose egg lemon curd

 

Plenty more delicious recipes in the March issue of The Simple Things, out now - buy, download or subscribe

 

Extract from Taste: The Infographic Book of Food by Laura Rowe, illustrations by Vicki Turner by Aurum Press, £20. Buy your copy here.

In Think, Eating Tags issue 45, march, egg, eggs, infographic, taste infographics
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Think: Whole year resolutions

Lottie Storey January 1, 2016

How much more meaningful to commit to a project for a year, giving yourself time to learn and grow. It’s not about abstinence or breaking bad habits but rich new experiences and a re-shaping of your world view. It doesn’t even have to start in January...

Caroline Jones, aka ‘Knickers Model’s Own’ – pledged to wear only charity shop clothes each day for a year. Except for her underwear, that is. The idea was inspired by Caroline’s mother, who’d sadly died of cancer the previous year. She’d volunteered for 13 years at her local Cancer Research UK shop so Caroline wanted to fundraise for the charity in her memory and, in part, to give herself a focus.

She was up for a challenge but, truthfully, thought this one wouldn’t be too tough. “I’ve always worn secondhand clothes so I assumed it would be easy,” she says, “a giggle for my friends, and something Mum would have loved.”

Her focus shifted on day six, when a BBC journalist discovered her Facebook page – it meant more than 97,000 people saw Caroline’s pictures within the first week. Her fundraising target increased from £1,000 to £36,500. And she realised there was no going back. It became, she says, the “hardest thing I’ve ever done”.

Caroline admits she didn’t consider the practicalities, like who would take her photos, before starting (she had to rope passers-by into taking many of the shots). Or the necessity of taking 14 different outfits on holiday.

Harder still was the mental challenge. “I’m not naturally a completer/finisher,” Caroline admits, “but I had to see this through. And I wanted to do it well.” Her advice to anyone attempting a year-long resolution is to take it in small stages, a week or day at a time.

Although Caroline deliberately kept her posts positive (and wore nothing black the entire year), the pictures became a kind of diary of her first year without her mother. On what would have been her mum’s birthday she wore a sea green coat and pillbox hat. “It was actually lovely,” she says. “People saw me and smiled. Wear something great and people respond.”

Caroline’s huge number of social media followers loved her style as much as her sentiment. Although she’s naturally drawn to 1960s fashions, the challenge encouraged her to be more adventurous, resulting in an inspiring array of looks. Her now finely honed formula for charity shop success is to always try things on. Caroline ended the year determined to continue fundraising and resolved “never to spend £65 on a new cardi again.” However, there was one aspect of fashion that even Caroline struggled with. “Wearing other people’s old shoes is hard!” she says. “I kept thinking, ‘oooh, I can’t wait to get a new pair. That’ll be so lovely’.”

Fancy contributing to Caroline's cause? Head to her Justgiving page. 

This is just one of many Whole year resolutions on page 33 of January's The Simple Things. 

 

Read more:

From the January issue

More Think posts

Seasonal mindfulness tips

 

January's The Simple Things is out now - buy, download or subscribe.

In Think Tags issue 43, january, think, new year's resolutions
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Woman in a raincoat in the rainImage: Getty Images

Woman in a raincoat in the rain
Image: Getty Images

Grey sky thinking

Lottie Storey November 11, 2015

There's no such thing as bad weather, only unsuitable clothing
Alfred Wainwright

Wainwright's right. And once the clothing is sorted, there's no reason not to make the best use of a soggy spell, whether you decide to delight in the drizzle or stay warm and dry.

If you're a pluviophile - a person who finds joy in rainy days - you might enjoy our Grey Sky Thinking feature on page 38 of November's The Simple Things: have a read for ideas to create a dream rainy day on the sofa (complete with snacks, entertainment and warm socks); ways to bring nature inside; how to fix and finish those niggly jobs; and easy crafternoon ideas.

Meanwhile, this wet weather trivia should make you smile whatever the weather.  

Umbrella: The brolly is a pretty ancient device, and in primitive times would have been an improvised transportable shelter of leafy branches. According to Chinese legend, however, the earliest umbrella can be dated back to 2000BC, when it would have been a mark of rank.

Sou'wester: This collapsible waterproof hat designed to repel wind and rain and beloved by seamen was originally worn by New England fishermen in the 19th century who donned oiled clothing to stay dry. Its name is an appreciation of 'southwester', describing quite literally a strong wind blowing from the south west.

Wellington boots: These British icons were first loved by Georgian patriots, rakes and dandies in the early 19th century after the Duke of Wellington instructed his boot maker to cut his boots below the knee to make them more comfortable with the newly fashionable trouser. But they were first officially called 'Wellingtons' when a Scottish manufacturer began producing them in rubber rather than the original calfskin.

Cagoule: This foldaway lightweight waterproof coat was first invented by the aptly named Peter Storm and launched in the UK in the 1960s. The word has French origin and comes from 'cowl', meaning a long hooded garment.

 

Name your rain

There's no surprise we Brits have so many different words for rain. Here are four regional favourites:

Plothering: When it's 'plottering' in the Midlands you're going to have to make a dash for it, because there's no escaping these big fat vertical rain drops that are hammering down.

Siling: If it's doing this in the North East, prepare to get soaked.

Letty: The kind of weather that South West famers hate, since it's 'just too blooming letty' to work outside.

Mochy: If a Scot or an Irishman says the weather is mochy it's going to be exactly how it sounds - wet, damp and misty. Brr...

 

Read more:

From the November issue

Ingredients for a cold-weather reading session

More Think posts

Fancy sea salt hot chocolate, cinder toffee and firepit cakes, a celebration of toast plus ways to tell a good story around the fire, subversive cross stitch and how to keep your herbs going over winter? Oh and bibliotherapy, crafternoons and a poem about beautiful librarians. 

All this in our November COMFORT issue. You'll find us in even more Waitrose and Sainsbury's stores this month plus WH Smiths, Tesco and good independents. We're on sale now somewhere near you.

November's The Simple Things is out now - buy, download or subscribe.

In Think Tags issue 41, november, rain, weather, ideas, trivia
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Passing on traditions: Putting the clocks back

Lottie Storey October 24, 2015

Thank you Apple and all your techie friends for changing the way we officially end summertime and embrace dark nights and more sleep. Somehow you just ‘know’ when British Summertime ends and adjust the clocks on our phones, laptops and tablets accordingly. Spoilsports. Now we have only the memories of mishaps caused by forgetting to put the clocks back (or forward). We know it always happens at 2am the last Sunday of October in the UK but that never stopped someone you knew being an hour out of step right into the following Monday.

However, not every clock is digital and there’s something of a ritual about marking the changing of the seasons by altering the hands of a clock or watch. And come Christmas, a well- meaning relative is bound to point out the one clock no-one could be bothered to change and the rest of the family has learned to live with.

There’s an established lobby for aligning us with the continent by keeping daylight saving time all year round, but in parts of Scotland the sun wouldn’t rise until 10am in winter; farmers, milkmen and newspaper delivery kids aren’t keen. No, how much better to stay out of step until spring when the return of light evenings ushers in the sequel: Putting The Clocks Forward.

 

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Need a new clock? Try one of these from The Stuff of Life shop - clockwise (ha ha) from top left:

Gold wall clock / 3 piece wooden clock / Pallet wood clock / Wooden clock set

 

Read more:

From the October issue

Passing on traditions

From The Stuff of Life

October's The Simple Things is on sale - buy, download or subscribe now.

In Think Tags passing on traditions, issue 40, october, clocks, the stuff of life
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Photography: Plain Picture

Photography: Plain Picture

Think: How to look at art slowly

Lottie Storey October 20, 2015

When you’re visiting the latest exhibition, don’t get swept along with the crowds. A slow, mindful visit inspires the imagination and piques cultural curiosity.

We’re now more open to arts and culture than ever. Last year, visitor numbers to museums and galleries increased by six per cent compared to 2013, yet we only spend a measly 15–30
seconds looking at a painting. It’s easy to see why. Visit a major arts institution for a mega exhibition and you’d be forgiven for thinking it was a rock concert. The surge of the crowd towards the ‘hit’ paintings, the determined ‘me with Matisse’ selfies, the pressure to see the star turn – the whole experience can be exhausting. But we can choose to slow down. A gallery or museum isn’t somewhere to do battle before collapsing in the cafe, but an opportunity to calm the mind.
 

How to look at art slowly

1 Try to visit a gallery or museum in quieter times, such as early morning, late afternoon or evening.
2 Treat gallery walls like a postcard rack – we pick a postcard we like without hesitation, so have the confidence to do the same with great works of art.
3 Don’t spend ages reading the labels or listening to the audio guide.
4 Take time noticing and recognising your reactions. The piece might be showing what you need more of.
5 Don’t worry if you’re scratching your head at the meaning.
6 Remember, unless you have to write an essay, you’re there to feel, not learn.

Turn to page 80 of October’s The Simple Things for more of Loma-Ann Marks’ Arts in Mind feature.

 

Five must-see exhibitions for winter 2015/16


Ai Weiwei
Royal Academy of Arts
19 September — 13 December 2015

Ai became widely known in Britain after his sunflower seeds installation in Tate Modern’s Turbine Hall in 2010 but this is the first major institutional survey of his work ever held in the UK and it bridges over two decades of his extraordinary career. Curated in collaboration with Ai Weiwei from his studio in Beijing, the Royal Academy presentx some of his most important works from the time he returned to China from the US in 1993 right up to present day. Among new works created specifically for the RA’s galleries and courtyard are a number of large-scale installations, as well as works showcasing everything from marble and steel to tea and glass. 


Works to Know by Heart: Matisse in Focus
Tate Liverpool
20 November 2015 – 2 May 2016


At almost three metres square, The Snail is one of Matisse’s largest and most significant paper cut-out works. Made by cutting and tearing shapes from paper hand painted by his assistants in a range of bright colours, Matisse began experimenting with this cut-out method in the late 1930s, adopting it wholeheartedly by the late 1940s when ill health prevented him from painting.
Shown alongside The Snail will be additional Matisse works from the Tate collection that span the genres of portraiture, landscape and still life, encompassing sculpture, painting and works on paper. Displaying works from 1899 onwards, Matisse in Focus will represent over 50 years of this giant of modern art’s fascinating and impressive career. 


The World of Charles and Ray Eames
Barbican
21 October 2015 - 14 February 2016


Charles and Ray Eames are among the most influential designers of the 20th century. Enthusiastic and tireless experimenters, this husband and wife duo moved fluidly between the fields of photography, film, architecture, exhibition-making, and furniture and product design.
From personal letters, photographs, drawings and artwork, to their products, models, multi-media installations and furniture, The World of Charles and Ray Eames includes not only the designs for which they are best known, but provides an insight into the lives of the Eameses, the Eames Office and the breadth of their pioneering work, bringing their ideas and playful spirit to life.
 

Alexander Calder: Performing Sculpture
Tate Modern
11 November 2015 – 3 April 2016


American sculptor Alexander Calder was a radical figure who pioneered kinetic sculpture, bringing movement to static objects. Calder travelled to Paris in the 1920s, having originally trained as an engineer, and by 1931 he had invented the mobile, a term coined by Duchamp to describe Calder’s sculptures which moved of their own accord. His dynamic works brought to life the avant-garde’s fascination with movement, and brought sculpture into the fourth dimension. Continuing Tate Modern’s acclaimed reassessments of key figures in modernism, Alexander Calder: Performing Sculpture will reveal how motion, performance and theatricality underpinned his practice. It will bring together major works from museums around the world, as well as showcasing his collaborative projects in the fields of film, theatre, music and dance.
 

Evelyn Dunbar: The Lost Works
Pallant House Gallery
3 October 2016 - 14 February 2016


A remarkable collection of lost works by WW2 Official War Artist Evelyn Dunbar (1906–1960) goes on show for the first time, including highlights from an extraordinary hoard of previously unrecorded work discovered in the attic of a Kent Coast house. Included in the exhibition are other important rediscovered, unseen or rarely seen works by Dunbar from public and private collections.
 

 

Read more:

From the October issue

More mindfulness

Unusual words to describe emotions

 

October's The Simple Things is on sale - buy, download or subscribe now.

In Think Tags think, october, issue 40, art, mindfulness
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Think: Unusual words used to describe emotions

Lottie Storey October 14, 2015

Happy, sad, angry, glad – it’s all in The Book of Human Emotions by Tiffany Watt Smith

This intriguing book gets to grips with our sometimes bewildering onslaught of feelings – from anger to apathy, wanderlust to worry – and explains how emotions and our perceptions of them have changed throughout history. Watt Smith also explores how different cultures have specific vocabulary for some unexpected, but resonant moods. 

There’s the Dutch gezelligheid – the cosy feeling that comes from being inside with friends on a cold night, the Finnish kaukokaipuu – the craving for a different land – and awumbuk, a word used by the Baining people who live in the mountains of Papua New Guinea to describe the heaviness and sorrow left behind after visitors depart. 

As well as these, we've found seven more unusual words and some curious images to match. Do you have an intriguing word you'd like to share with us? Head to Facebook or Twitter and let us know. And we share a Lost Word each month in the Miscellany pages of The Simple Things.

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Words: Lottie Storey

 

Read more:

From the October issue

Think posts

Good reads

 
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October's The Simple Things is on sale - buy, download or subscribe now.

In Think Tags think, october, issue 40, unusual words, words, books, reading, etymology
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Wisdom: Woodland life with Ben Law

Lottie Storey October 6, 2015

'We came from the woods, and the need to build shelter and understand our surroundings is still strong in us' - Ben Law

Remember the house in the forest on Grand Designs? There was something about its sense of place that captivated us all. Turn to page 36 of October's The Simple Things to read the interview with its creator, woodsman Ben Law. Ben shares what he's learned from building a house - and a life - in the woods.

Much of Ben's work revolves around helping people to bring an understanding of how managing a woodland resonates with how to manage the wider world, and their everyday lives. At the root of this is craft: using your hands to make something that's come from the woods fosters this connection.

"There's something about getting your hands involved with a piece of wood," he says, and simple projects, such as spoon carving, can be a welcoming entry point. Makers like EJ of Hatchet & Bear offer spoon carving courses from her Wiltshire woodland.

Meanwhile, at the other end of the spectrum, we're mesmerised by the wattle and daub hut made from just materials found in the forest by David from Primitive Technology. Take a look...

Read more:

From the October issue

Wisdom posts

Turning leaves - why they change colour and where to see them

 

October's The Simple Things is on sale- buy, download or subscribe now.

In Think Tags wisdom, october, issue 40, grand designs, woodland, forest, self sufficiency
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We celebrate slowing down, enjoying what you have, making the most of where you live, enjoying the company of of friends and family, and feeding them well. We like to grow some of our own vegetables, visit local markets, rummage for vintage finds, and decorate our home with the plunder. We love being outdoors and enjoy the satisfaction that comes with a job well done.

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