The Simple Things

Taking time to live well
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Taking Time to Live Well

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Image: Unsplash

Image: Unsplash

Think: Five steps for self-massage

Lottie Storey February 8, 2017

Nourish and revive... Self-massage is a great pick-me-up and way to unwind. Release tension in the neck and shoulders and your whole body will feel better. Techniques can either be done through the clothes or using a massage oil. 

Equipment:
1⁄2-1 tsp oil in a shallow dish
A small towel

First, some simple stretches. Seated with straight back, lower your chin to your chest. Roll your head in a circle starting left then round to the right until you come full circle. Raise your head, shrug your shoulders and release.

Next, spread some oil over neck, shoulders and upper arms (optional):
1 Place one hand over the opposite shoulder. Slowly squeeze and knead the muscles along the crest of the shoulder.
2 Continue the kneading movement up your neck to the base of your skull.
Return to the shoulder and lift and squeeze the muscles. Repeat on the other side.
3 ‘Shampoo’ firmly over your scalp with thumbs and fingertips.
4 Brush briskly down from your neck over shoulder and upper arm to your elbow. Repeat on the other side and relax.

Turn to page 91 of February’s The Simple Things for our four-page guide to massage. 
Steps for self-massage from The Massage Bible by Susan Mumford (Godsfield Press).

More from the February issue:

Featured
Mar 29, 2017
Competition: Win with Nature's Path Organic cereals
Mar 29, 2017
Mar 29, 2017
Feb 21, 2017
Make: Skin-boosting body butter
Feb 21, 2017
Feb 21, 2017
Unknown_jwret.jpg
Feb 20, 2017
Recipe: Feelgood fish fingers
Feb 20, 2017
Feb 20, 2017

More natural skincare ideas:

Featured
Wellbeing.jpg
Feb 11, 2024
Make | Kitchen Face Masks
Feb 11, 2024
Feb 11, 2024
Bathsalts make 2.jpg
Oct 30, 2022
Make | Homemade Bath Salts
Oct 30, 2022
Oct 30, 2022
Rosemary Coconut Scalp .jpg
Feb 6, 2021
Make | Rosemary, Peppermint and Lemon Scalp Rub
Feb 6, 2021
Feb 6, 2021
  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well

Get hold of your copy of this month's The Simple Things - buy, download or subscribe

View the sampler here

InThink Tagsissue 56, february, natural skincare, massage, relax
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  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well
Feb 27, 2025
Feb 27, 2025

Buy, download or subscribe

See the sample of our latest issue here

Buy a copy of our latest anthology: A Year of Celebrations

Buy a copy of Flourish 2, our wellbeing bookazine

Listen to our podcast - Small Ways to Live Well

Feb 27, 2025
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The Simple Things is published by Iceberg Press

The Simple Things

Taking time to live well

We celebrate slowing down, enjoying what you have, making the most of where you live, enjoying the company of of friends and family, and feeding them well. We like to grow some of our own vegetables, visit local markets, rummage for vintage finds, and decorate our home with the plunder. We love being outdoors and enjoy the satisfaction that comes with a job well done.

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