How to cross a frozen lake

No skating on thin ice, if you follow these solid suggestions

Be prepared
Don’t go alone. Carry 15m of rope, an ice pick or ice claws, as well as warm, thick clothes in a waterproof bag.

Study the ice
Clear blue, black or green ice is strongest. Avoid white, milky ice and danger signs including slush, cracks and seams. Ice underneath snow will also be thin and weak. 

How to move
With your ice pick, measure the ice depth at least every 50 metres. 10cm of clear, newly formed ice can support walking (20–30cm, a small car). Wear skis or snowshoes and, in a group, walk about 15 metres apart.

If you fall in...
Keep clothes on but lose shoes. Put your hands and arms on the ice and kick. Use your claws to pull yourself onto the surface, then roll away from the broken ice. Change into dry clothes and seek shelter and hot drinks.

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Escape | Head for the (little) hills

Often overshadowed by mountains, our lesser peaks are easier to get to, take less time to climb, and are, of course, masses of fun

Entice the unwilling
Ways to ensure your outing isn’t all an uphill struggle

Make it a treasure hunt
Do the walk yourself first and hide sweets or treats under rocks or in trees, and then draw a map. Kids will love it.

Share your kit
It’s hard to surrender your favourite waterproof, but you want your friends/family to have a great time and come again, so make sure they stay warm and dry.

Plan rewards
Surprise companions with their favourite chocolate bar or sandwich – or take them to an unexpected point of interest or time your arrival for sunset – it will make them yearn for more.

Turn to page 69 of January's The Simple Things for more on our guide to climbing hills.

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Tastebud travels | Aloo gobi

Homemade rather than takeaway, this dry, potato and cauliflower curry is a revelation. Originally from the Punjab, it is now popular across India and Pakistan.

Serves 2 (or 4 as a side)
3 medium potatoes
1 medium cauliflower
4–5 tbsp vegetable or rapeseed oil
1⁄2 tsp block mustard seeds
About 12 fenugreek seeds
1⁄2 tsp cumin seeds
1 tsp ground coriander
1⁄2 tsp each of ground turmeric and ground cumin
1–2 dried red chillies, finely chopped
1 fresh green chilli, finely chopped
1 onion, peeled and finely chopped
4 tbsp frozen peas (optional)

TO GARNISH
Finely chopped fresh red chilli
2 tbsp chopped fresh coriander
Shavings of fresh coconut

1 Boil the potatoes in their skins until just tender when pierced with a skewer. Drain, leave to cool completely and then peel and cut into chunks.
2 Blanch the cauliflower in a pan of boiling water for 2 mins. Drain, cool and divide into small florets.
3 Heat the oil in a large shallow pan, add the mustard seeds and fry until they begin to pop. Add the fenugreek seeds, cumin seeds and ground spices, along with the chillies and onion. Stir well and fry over a low heat until the onion is soft and golden brown – approx 10 mins.
4 Add the cauliflower, cover the pan and cook for 5 mins or until almost tender. Add the peas (if using) and potato chunks, season with salt and re-cover the pan. Cook for l0 mins or until the potatoes are heated through. 
5 Serve garnished with chopped red chilli and coriander leaves, plus shavings of fresh coconut. 
 

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Nest | Oxalis

For a plant with such theatrical qualities – its purple leaves track the light and fold up at night like butterfly wings – an oxalis is remarkably low maintenance. Alice Howard, owner of Botanique Workshop, artisan store and flower shop, recommends adding grit to the pot, and feeding every so often. And don’t give up on it during winter when it dies back – it will recover in spring and reward you with pretty lilac flowers in summer.

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How to interpret your dreams

Looking for definite answers? You must be dreaming

Attempts at dream decoding date back centuries – think of Joseph interpreting Pharaoh’s dream in the Bible (or, indeed, in the Lloyd Webber musical), for example.

Although there are hundreds of ‘dream dictionaries’ available, they are generally lacking any factual back-up – very broad links is about as far as scientists have got. But while you might not figure out exactly what that particularly vivid dream was supposed to mean, there are other useful ways to consider our dreams that can help us in our everyday (real) lives:
       

• Because most believe dreams provide insight, they do affect our behaviour. For example, people asked to imagine they dreamt about a plane crash the night before a trip were more likely to cancel than if a real crash had happened. The dream also produced a similar level of anxiety as a real crash.
• If a dream has produced a strong reaction, it’s probably worth taking the time to reflect on it, and ask yourself if it bears any logical relation to your waking hours – even if that simply means less cheese before bed.

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Nest | Sleep kit

With just a few adjustments, you can turn an ordinary bedroom into a decadent den of slumber

• Choose the right bedlinen and bedclothes If you get chilly, brushed cotton is snug and comforting. If you easily overheat (or have hot flushes) opt for silk or bamboo, both of which wick away heat. Silk pillowcases are heavenly – keeping your head cool and preventing wrinkles. Patra (patra.com) has a great selection of all these.
   
• Play a relaxation track
  Headphones are impractical when you’re trying to sleep, so play your favourite music or coloured noise through your pillow. Try the Sound Asleep Pillow (£19.99, soundasleeppillow.co.uk).
   
• Spritz your pillow with a sweet-scented mist Try Tisserand’s Sweet Dreams (£12.95; tisserand.com) or Calm Sleep Mist (£19.99; calm.com/uk/sleep-mist).
   
• Wake up gradually with increasing light courtesy of the Lumie Bodyclock (£59.95; lumie.com), which helps to reset your Circadian rhythm. The fading sunset light is also the ideal wind-down.
   
• Combine light, sound and aromatherapy with the dinky Alto Aroma Diffuser (£79.99; madebyzen.com). It mists your bedroom for an hour at a time, and you can play soothing sounds via its Bluetooth speaker.
   
• Add slumber-friendly potions to your bedtime bath or shower
  Try Bloom and Blossom’s Sleep Night-Time Bath Oil (£25; bloomandblossom.com) or Spa Magik Organiks’ Deep Sleep Lavender Bath Salts (£12.50; magikorganiks.com), which also contain sleep-friendly magnesium.
   
• Sip a soporific herbal Pukka NightTime (£2.49; pukkaherbs.com) and Free Soul Sleep Tea (£6; herfreesoul.com) sedate and soothe.

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Recipe | Good morning pizza

Start the day with a breakfast worth lingering over

Serves 2
Readymade pizza dough, halved to form 2 circles
2 eggs
Baby spinach
Grated cheddar or mozzarella
Pine nuts

1 Preheat oven to 220C/Fan 200C/ 425F. Spread about 4 tbsp grated cheese over each base. Top with roughly chopped baby spinach leaves making a slight ‘nest’ in the centre.
2 Carefully break an egg in the centre. Sprinkle the pine nuts around the egg.
3 Bake for 15 mins, or until the base is brown and crisp and the egg has set. Season with sea salt and freshly ground pepper, and serve. 

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Recipe | Spinach and lemon bars

News just in: you can get your greens from eating cake. No, really. Cake that tastes nice. These lemon-curd filled bars get their green stripe with the addition of spinach to the shortbread base. Almost virtuous!

SPINACH AND LEMON BARS
Makes 16
75g spinach leaves
75g unsalted butter, softened, plus extra for greasing
2 tbsp caster sugar, plus extra to finish
115g plain flour
FOR THE FILLING
4 large free-range eggs
200g granulated sugar
150ml lemon juice (from about 4 lemons) 
3 tbsp lemon zest
40g plain flour
1 tbsp butter
1 tbsp icing sugar, to serve

1 Preheat oven to 180C/Fan 160C/350F. Grease and line a 20cm square baking tin. 
2 Wilt the spinach in a pan with a small amount of boiling water, then run under cold water to refresh, before squeezing out the moisture. Purée with a hand blender until smooth.
3 In a large bowl, beat the butter and sugar together with an electric mixer until smooth, but not too fluffy and aerated. Add the spinach pureé and beat well. Sift in the flour and mix gently.
4 Pour the mixture into the prepared pan, spread to the edges and press down firmly with the back of a damp spoon. Be sure that the mixture goes right into all the edges and there aren’t any holes. Bake for 25 mins, or until the edges begin to turn golden.
5 Meanwhile, make the lemon filling by whisking the eggs and sugar in a saucepan until well combined, then add the lemon juice and zest and gently whisk until completely incorporated. Gradually sift in the flour, whisking gently to combine, and add the butter. Heat the mixture, stirring constantly, until thickened and the butter has melted.
6 Spoon the mixture over the warm crust, spread evenly to the edges and bake for 25 mins, or until the edges begin to turn golden. The filling will firm up as it cools. Leave to cool completely in the pan, then dust with the icing sugar and cut into squares to serve.

Recipe and photography from Veggie Desserts + Cakes by Kate Hackworthy (Pavilion)
 

Cake in the House is our monthly recipe feature - get a cake recipe every month in The Simple Things!

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How to create a personal almanac

In January, we look forward and our diaries become our close companions. But, poised between two years, it’s also a time to look back, and diaries, journals and almanacs are also a tool for reflection. As we turn the first page of a new year, we explore their history, purpose and what they mean to us on page 80 of January's The Simple Things.

How to create a personal almanac

Cover your own local area, festivities and personal celebrations, and use it as a guide through your own year. Buy a notebook, mark out the months and divide it into topics that interest you, perhaps...

1 Look up dates for local festivities and fetes and mark them in their correct month in your almanac. Add family birthdays, personal traditions and anniversaries.

2 Are there recipes that you revisit every year? A special birthday cake recipe? Your mum’s twist on marmalade? Even a recipe from a cookbook that you return to again and again for a summer barbecue or an autumnal dinner. Pop it in so that it is easy to find.

3 Moon phases, and moon and sun rises and sets will vary – if only by minutes – by area. Find yours. A great source is timeanddate.com.

4 Leave space to note the flowering of bluebells in your local woods, the arrival of the swifts, and the first touches of autumn on the trees.    

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How to travel like a twentysomething

Embracing travel as a mindful, life-enhancing activity means recapturing a bit of the adventurous spirit of youth. In January's The Simple Things, Erin Spens (founder and editor of BOAT magazine) shares her travel secrets 

How to travel like a twentysomething (sort of)

Erin’s ways to make grown-up backpacking a little easier

• Ditch the wheelie bag and dig out the backpack. I’m not saying you have to stay in a hostel (though you’ll socialise more and pay less), but there’s no denying: the lighter your bag, the longer your days feel.
• Pack light, then cut that in half. It’s hard to be in the moment when your bag is digging into your shoulder.
• Try not to plan, at least not every minute of every day. Leave some time to wander. You’ll see a different side to a place this way. l Book accommodation that you’re comfortable in. If it’s a challenge to show up to a new place without all the details planned, I’d let where you stay be your respite from days with less structure than you’re used to.
• Bring a towel. More than anything else, it’s changed the way I travel. I have a thin Turkish hammam-style towel that packs up super small and can be used for anything – wiping things down, as a blanket or a bunched-up pillow on a bus, to wrap things in when you pack, or to take to the beach.
• To cut down on packing, I simplify my skin and hair care by replacing practically everything with coconut oil. It can remove make-up, moisturise, serve as shaving gel, condition wet hair...
• Take just one book. I have only recently become more realistic about how much I actually read when I’m travelling.
• Set a goal for phone time. I actually feel less stressed when I am away if I allow myself to check and respond to emails every so often. Do whatever works best for you, but have a loose plan so you don’t end up down an Instagram hole in the middle of a beautiful foreign city.
• And finally: be totally and utterly present. Breathe deeply. Walk slowly. Take pictures. Listen more and talk less. Look up.

Turn to page 81 of January's The Simple Things for more of Erin's advice.
 

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Wellbeing | Good mood food

Bouts of depression prompted journalist Rachel Kelly to explore the relationship between mood and food. 

A healthy eating book that says we should eat more food. That sounds like the sort of healthy eating book that we’d all love to read. Especially when one of the foods it suggests we eat more of is dark chocolate. Its author, Times journalist turned mental health advocate Rachel Kelly, includes dark chocolate as one of her top three “good mood foods” alongside oily fish and green leafy vegetables. “We’ve got so used to hearing that certain foods are ‘bad’ and that we ‘shouldn’t’ eat things,” she says. “But food is your friend and food is on your side.”

Harnessing the nutritional power of food to boost mental wellbeing is at the heart of The Happy Kitchen, the book Rachel co-authored with her nutritional therapist Alice Mackintosh. Five years in the making, the book is her way of sharing the knowledge she has gained during her recovery from severe mental illness.

Turn to page 32 of January's The Simple Things to read more on Rachel, Alice and their work together, and download the Mood Food Checklist to ensure you're eating enough good mood foods. 

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She believed she could so she did

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How to hold a Wassail

Singing to apple trees to encourage a bountiful harvest is making a comeback. Look out for a wassail in an orchard or allotment near you

For many of us, Twelfth Night signifies little more than the deadline for taking down the Christmas decorations. For others, however, it’s an occasion to pull on the wellies, head out into the cold and wake the fruit trees from their winter slumber through songs, offerings and some cider-fuelled revelry. In orchards and allotments across the country, the ancient tradition of wassailing is making an unexpected comeback.

Hold your own wassail

Traditionally, the wassail takes place on Twelfth Night – either 5, 6 or 17* January, but modern versions can take place at any point between these dates.

A back garden can work just as well as an orchard. 

Torches, wellies and warm coats are a must.

Involve the kids. Deck them out with face paint, feathers and foliage and they can lead the parade as the wassail King or Queen. 

Ensure there’s a generous supply of mulled cider as well as juice for little ones, and encourage participants to bring snacks, such as home-baked apple muffins, to share with the group. 

Drive out evil spirits by banging pots and pans together before serenading the tree with a wassail song.

* 17 January is Twelfth Night, or ‘Old Twelvey’, following the pre-Gregorian calendar.

More on Wassails in the January issue - turn to page 116.

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How to embrace change

Change happens to us all, it’s how we deal with it that matters

• Set reasonable expectations and you’ll be better able to manage change and cope with disappointment.
• Instead of resisting, allow change to unfold and try to understand what’s transforming and why.
• Notice the change in nature and how it can be a wonderful thing.
• Learn to live with uncertainty. It’s necessary sometimes, if you want to move forward.
• Remember that when you accept and learn from change, you inevitably grow stronger. 

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A could-do list for January

Things you might want to do this month (no pressure!)

• Have a digi-break from 8pm onwards
• Give somebody you love a big hug
• Make looking after yourself your number one resolution
• Spend all day in your pyjamas
• Try cooking with a new ingredient each week
• Relish the time to ponder new beginnings

What would you add? Come over and tell us on Facebook or Twitter. 

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Recipe | Bay and lemon wrapped salmon

Fish baked with lemon and bay makes a simple supper

Use bay to protect delicate salmon from the heat of the oven, and to infuse it with its fragrant notes.

Serves 2
2 salmon steaks
2 bay leaves
1–2 lemons, thinly sliced (you’ll need 8 slices)

Preheat oven to 200C/Fan 180C/ 400F. Lay each piece of salmon on a piece of baking parchment, around 25cm square. Sprinkle with salt and pepper and then lay on bay leaves and lemon slices alternately and drizzle with a little olive oil. Fold the paper around each piece of fish and tie with string, then place on a baking tray and bake for 25 mins. Serve hot alongside a salad or with salad potatoes and green veg.

Turn to page 37 of January's The Simple Things for more bay recipes. 

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Dry but not dull alternatives to alcohol

There was a time when, if you went out with a group of friends and turned down an alcoholic drink, people would assume you were either pregnant, driving or just weird. Nowadays there are likely to be at least a couple of people not drinking, maybe for that night or week, or just as long as they feel like it. On page 44 of January's The Simple Things we share the secrets of going dry. 

If you're after a dry but not dull alternative to booze, try one of these ideas:

Seedlip
The first alcohol-free spirit comes in two flavours – spice (wintry and smoky), and garden (savoury and herby). Drink with tonic or in a cocktail. From Ocado and Tesco. 

Kombucha is fermented tea in a slightly tart sparkling drink a bit like cider. Real Kombucha contains only natural ingredients and no added sugar; realkombucha.co.uk. 

Crodino Bitter
Aperitif from the company behind Campari, great for making an alcohol-free Apérol Spritz.

Big Drop makes a stout, pale and spiced ales, with no artificial extraction methods used. bigdropbrew.com. 

Lager lovers should try Heineken 0.0, Estrella Damm Free and Big Drop Nix Lager. 

Cold-brew and nitro-coffee are big trends for this year. They are brewed cold to create a sweeter, less bitter taste and the latter is infused with nitrogen to create a silky coffee with a foamy head.

Try drydrinker.com for more ideas. They can also create taster packs.

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Wish | January cover reveal

When you wish upon a star, it’s more out of hope than belief. And the new year is just the time for this kind of optimism. The crisp pages of a new journal are the place for a could-do list or the beginnings of a project. But acknowledge the darkness and still-short days too. Midwinter is also a time for thinking and reflecting, for sleeping deeply, rather than doing and achieving. Feed your body and your mind now as nourishment to see you through to spring. Daydream in a cosy corner and the world will seem a warmer place.

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Journal sparks

Longitudinal journal challenge

‘Longitudinal’ means you will make it a habit to look at the same thing every so often over a long time. The key is to find something that changes in some way – whether very gradually, daily, or weekly. You don’t have to track it every

day or even particularly regularly. Just be sure to continue to observe it, and try to remember to record your observations in the same journal or section of a journal. This way you can see how the thing is changing and how your observations evolve.

Things you could observe:

A tree
Your desk
Someone’s shoes
A lake or river
A chalkboard
A bookshelf
A storefront window
A garden
A street bench
The dinner table
The sky at night
An anthill

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Growing old is inevitable but growing up is optional

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