Small acts of kindness

We’re marking National Random Acts of Kindness Day today. We all need to look out for each other. Here are a few little things that can make somebody’s day.

• Phone someone for a chat

• Remember birthdays and don’t just text, send a card

• Leave a note, even when you’ve not much to say

• Set an extra place at the table for someone on their own

• Give a homegrown bag of veg or posy of flowers...

• ...or simply offer your time and a slice of cake

What would you add? Tell us at over on Facebook or Twitter or in the comments below.

This blog was first published in June 2017 but we’ve shared it again for National Random Acts of Kindness Day.

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Recipe | Gooseberry cake

This seemingly plain cake conceals treasure within – pops of delicious, tangy gooseberry to cut through the moist sponge

GOOSEBERRY CAKE

200g very soft unsalted butter, plus extra for greasing
200g golden caster sugar
4 large eggs
200g plain flour
75g soured cream or natural yogurt
100g oat flour (see below)
1 tsp baking powder
1 tsp vanilla bean paste
300g gooseberries
5 tbsp demerara sugar

1 To make the oat flour, put the oats into a food processor and blitz on a high-speed setting for 5 mins or until you have a fine flour. Use on the day of making.
2 Preheat oven to 180C/Fan 160F/ 350F. Grease a 20cm round, loose-bottomed cake tin and line it with baking parchment.
3 In a bowl, beat the butter and caster sugar together until light and fluffy. Beat in the eggs one at a time, adding 2 tbsp of the flour with each addition (to stop batter splitting). Once all the eggs are added, stir in the soured cream or
yogurt. Once combined, fold in the remaining plain flour, oat flour and baking powder.
4 When the mixture is smooth, stir in the vanilla and 200g of the gooseberries. Spoon the batter into the prepared tin, then top with the remaining berries and sprinkle over the demerara sugar.
5 Bake for 45–50 mins until a skewer inserted into the centre of the cake comes out clean. Allow to cool in the tin for 5 mins then transfer to a wire rack and leave to cool completely.

Recipe from Gatherings by Flora Shedden (Mitchell Beazley).

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Mindful moments | Download a chatterbox to colour in

Pretty much any activity can be a mindful activity, it’s fair to say, but colouring in, carefully and attentively, is particularly suitable. These beautiful illustrations by Emma Farrarons combine a colouring exercise with simple, fun and imaginative activities to help make any day a little more mindful. Download Emma’s chatterbox now or turn to page 52 of June’s The Simple Things for more mindful activities and colouring doodles.

Remember how much fun you had making chatterboxes as a child? Create a mindfulness chatterbox filled with eight different activities to help remind you to break your day and make time for mindfulness. Fold a square piece of paper as shown here. Come up with your own ideas or you can use the template as a guide.

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Escape: A converted barn in Wales

See, do, stay, love the UK. This month: Jeska Hearne heads to the Welsh border for a family stay in an architectural gem 

Our regular travel series comes from online UK travel guide This is Your Kingdom, whose handpicked contributors explore favourite places, special finds and great goings on.

You can read about one we love each month in The Simple Things – turn to page 68 of the June issue for more of this rural adventure – and plenty of others at thisisyourkingdom.co.uk.

Jeska Hearne is a contributor to thisisyourkingdom.co.uk and co-founder of online lifestyle store thefuturekept.com. More of her photographs and stories can be found on her blog lobsterandswan.com and Instagram @lobsterandswan.

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Recipe | Peachy lemon verbena iced tea

A thirst-quenching cooler with fresh fruit and herbs

Peachy lemon verbena iced tea

Serves 4–6
1 ripe peach
A handful of lemon verbena
A drop of honey (optional) 
A handful of ice

Slice your peaches. Add to a large jug of water along with the lemon verbena. Swirl in a little honey, if you want a touch of sweetness. Let it infuse for 15 mins in the fridge. Add a handful of ice before serving.

This recipe is from our modern afternoon tea feature on page 24 of June’s The Simple Things. Other recipes include:
Rhubarb fizz
Curried egg & chive sandwiches
Crab, chilli & fennel sandwiches
Broad bean, goat’s curd & mint open sandwiches
Dark chocolate chip scones
Jammy raspberries
Cardamom, rose & strawberry cake
Cherry & elderflower cheesecake tartlets

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A could-do list for June

Things you might want to do this month (no pressure!)

• Eat strawberries straight out of the punnet
• Ride your bike with the wind behind you
• Stay up late gossiping with a friend
• Listen to the first album you ever bought
• Play tennis on a warm evening
• Leave the curtains open and wake up naturally with the dawn

What would you add? Come over and tell us on Facebook or Twitter. 

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Recipe | Cardamom and rose water lassi

A sultry midsummer’s eve calls out for an exotic dessert. Enter sweet, iced lassi with a mix of fruitily spiced cardamom and delicate rose water that transforms the traditional Indian drink into a grown-up after-dinner treat. 

75g caster sugar
6 green cardamom pods, split open
2 tsp rose water
500ml plain yogurt
About 150ml full-fat milk
3 tbsp granulated sugar
Handful of ice cubes
Handful of unsalted pistachios, cut into slivers, to serve

1 For the syrup, put 100ml water in a pan and add the caster sugar, cardamom pods and rose water. Place on a medium heat until the sugar has dissolved and you have a thick syrup.
2 Strain through a sieve and transfer to a blender along with the yogurt, milk, granulated sugar and ice cubes. Blitz until chilled, smooth and frothy. Serve topped with pistachio slivers.

Recipe from Round to Ours by Jackson & Levine (Quadrille).

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How to make mosquito repellent

Persuade mozzies to buzz off with this natural spray

You will need:
Small spray bottle
Distilled or boiled water
Witch hazel or vodka
Vegetable glycerin
Essential oils, one or a combination of the following: lemon, citronella, tea tree, rosemary, lavender, mint or eucalyptus

1 Mix your water and witch hazel (or vodka) in the ratio 1:4.
2 Transfer to your spray bottle, leaving space for shaking.
3 Add a tsp of vegetable glycerin and 30 drops of essential oil (essential oils shouldn’t be applied directly on the skin – and keep kids away from them too). 
4 Give it a good shake before use. You’ll need to reapply every few hours.

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Recipe | Squid with chorizo

Deliciously marinaded and served fresh from the grill, homemade kebabs are nothing like their greasy takeaway cousins and are just the job for a barbecue

This is a version of Madrid’s bocadillos stuffed with fried squid rings. Like the original, these skewers are wonderful, fresh from the grill, piled into a crusty roll with lashings of paprika aïoli.

Serves 4
400g squid, cleaned (ask your fishmonger to do this)
Zest of 1 lemon
2 garlic cloves, roughly chopped
1 tbsp olive oil
150g cooking chorizo, cut into 2.5cm chunks
Handful flat-leaf parsley, roughly chopped
1 lemon, cut into wedges, to serve

for the aïoli
6 tbsp mayonnaise
1/2 garlic clove, crushed
1 tbsp sweet smoked paprika

1 Cut the squid into 2cm rings and halve the tentacles. Transfer to a bowl and add the lemon zest, garlic and oil. Season and set aside for 15 mins.
2 Thread the squid onto four skewers, alternating with the chorizo, and brush with any marinade left in the bowl. Heat a barbecue or griddle pan to high and cook the skewers for 5 mins, turning halfway through, until the squid and chorizo are charred in places and cooked through.
3 Meanwhile, make the aïoli. In a bowl, mix the mayonnaise, garlic and smoked paprika.
4 Scatter the skewers with the parsley and serve with the aïoli for dipping and the lemon, cut into wedges for squeezing.

Recipes from Posh Kebabs by Rosie Reynolds (Quadrille).

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Outing | PYO summer traditions

More than a chance to buy the freshest of veg, a day at a PYO farm is a treasure hunt in the sunshine. 

Some pick-your-own farms look like they could be in a snap from the 1970s – lines of fruit as far as the eye can see, punctuated only by a small wooden chalet. The simplicity of these places holds a strong sense of nostalgic charm, yet the new breed that can lay on a flat white and a fleet of miniature tractors to entertain accompanying tots as quickly as you can say: ‘One punnet, please’, has an altogether different kind of draw.

Pick Your Own has a number of precursors, such as in the Victorian farmers who invited their urban customers back to their land to harvest their own food, and ‘gleaning’ in the mid-20th century, when villagers were invited to collect and take home the corn that had fallen into the stubble after harvest.

More recently, the entrepreneurial Derbyshire farmer-turned-media personality Ted Moult is thought to have been the first to popularise pick-your-own strawberries by inviting visitors onto his fields in the early 1960s when reportedly, he greeted them one by one. As soft fruit became available in supermarkets all year round due to foreign imports, the pastime lost its allure, but with the 21st century’s renewed interest in seasonal food, it is regaining its rightful place as one of summer’s simple pleasures.

How to fill your punnet with only the sweetest, juiciest fruit

• Select strawberries in the warmest part of the day and, once you’ve established that they’re ripe (red all over), pinch the stalk between your thumb and forefinger and pull.
• Search for plump raspberries at the bases of the canes, which are often forgotten about. They should lift off easily when ready. Place in a shallow container in just one or two layers – they bruise easily.
• Remove the cluster of currants (black, red or white) on a branch before stripping it of its fruits.
• Gather under-ripe gooseberries in June for using in preserves, leaving enough fruits to sweeten for eating in July.

Turn to page 72 of June's The Simple Things for more PYO traditions.

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The best way to predict the future is to create it

 

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Moon planting | Biodynamic gardening

Planting with the moon needn’t be a space odyssey. A little know-how goes a long way. Hear how Kate Turner and Will Heap grow biodynamic fruit and veg and raise free-range hens on their allotment - turn to page 112 of June's The Simple Things for more and read on for the biodynamic basics

Biodynamic gardening is similar to organic gardening in that they both work in harmony with nature, but biodynamic growing goes one step further. In a nutshell, soil fertility is enhanced with specific herb, flower and mineral preparations, and fruit and veg are grown according to the rhythms of the planets and moon. Crop rotation, rich compost and companion planting are also used to produce food that is stronger, tastier and has a higher yield. The basic premise is that you put more into the garden than you take out. We love gardening this way and have seen some great results, but it’s not meant to be a dogma and we don’t get bogged down by it. For us, the allotment will always be about the simple pleasure of getting our hands dirty and the joy of eating our own veg.

THE‘PREPS’: biodynamic preparations are specially formulated natural remedies that have various jobs to do around the garden. Yarrow, chamomile, nettle, oak bark, dandelion, valerian, equisetum, horn manure and horn silica preparations help to enliven the soil and increase the vitality of your crops. Make them yourself or buy ready- made from the Biodynamic Association UK.

MOON GARDENING: you don’t need to be an astronomer to garden by the moon – biodynamic gardening calendars are available to guide you. They suggest the best times to do allotment jobs, such as planting and pruning when the moon is descending, or harvesting when the moon is ascending. Sowing seeds just before the full moon is always a winner on our allotment.

CROP ROTATION: we rotate on a four-yearly cycle based on groupings of leaf, root, fruit and flower, each representing the part of the plant that we want to enhance and eat.

COMPOST: an amazing way to enrich your soil, literally putting back what you’ve taken out. Adding biodynamic preparations to your compost heap is also the most effective way of getting their benefits into your garden and onto your plate.
 
CPP: short for ‘cowpat pit’ and a brilliant natural fertiliser. We have a sunken half- barrel in the corner of our allotment that we fill with cowpats from a local farm. Add the preparations and cover; let it quietly rot down before using anywhere and everywhere on the allotment.

COMPANION PLANTING: widely used in both organic and biodynamic gardening to discourage pests and disease (see The Simple Things Issue 59). Try planting nasturtiums with broad beans to lure blackfly away from the crop, or chives with carrots to discourage carrot fly.

LIQUID TEAS AND NATURAL FERTILISERS: simple plant-based sprays to boost the health of your crops and stimulate growth. Submerge a sack of comfrey and nettle leaves in a water butt to create a potent (and very smelly) liquid fertiliser.

DYNAMISING LIQUIDS: vigorously stirring liquid manures and plant ‘teas’ into a vortex before use is thought to enhance the vitality of the liquid and strengthen the benefits for your plants. Our children love to see who can create the biggest whirlpool in the bucket!
 

HELP AT HAND

The Biodynamic Association UK: Great for advice and ready-made preparations.

Calendars: The Maria Thun Biodynamic Calendar is the most comprehensive. lunarorganics.com sells a simple version with a booklet to help get you started.

Biodynamic seeds: Stormy Hall and the Seed Co-operative produce top-quality open-pollinated seeds.

Books:
Biodynamic Gardening by DK, featuring advice from Kate and Will.
The Biodynamic Year by Maria Thun (Temple Lodge Publishing).
Biodynamic Gardening for Health and Taste by Hilary Wright (Floris).
Gardening with the Moon & Stars by Elen Sentier (Earth Books).
 

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Recipe | Dark chocolate chip scones

Afternoon tea is brazenly frivolous. Not only does it flagrantly flout traditional meal times, but also its ingredients read like a roll-call of treats: fizz, finger sandwiches, elegant tarts and cream-laden cakes. Modern treats, too. This menu of cardamom cake, spiced crab sandwiches and chocolate-pimped scones is moreish, memorable and anything but chintzy.

Why have fruit scones when you can have chocolate!

Dark chocolate chip scones

Makes 8 scones

350g plain flour
A pinch of sea salt
1 tsp baking powder
85g cold, unsalted butter, cubed
3 tbsp caster sugar
75g dark chocolate, finely chopped
175ml milk
1 tsp vanilla extract (optional)
A squeeze of lemon juice
1 beaten egg, to glaze

1 Preheat oven to 220C/Fan 200C/ 425F. Mix the flour, salt and baking powder in a large bowl. Add the butter. Rub it in with your fingers until the mix resembles fine crumbs. Fold in the sugar and chopped chocolate.
2 Gently warm the milk until warm but not hot. Add the vanilla (if using) and lemon juice. Set aside for a moment. Put a baking sheet in the oven.
3 Make a well in the dry mix and add the warmed milk. Combine it quickly with a cutlery knife – it will seem pretty wet at first. Scatter some flour on a clean work surface. Tip the dough out.
4 Dredge the dough and your hands with a little more flour. Fold the dough over 2–3 times until it’s a little smoother. Pat into a round, about 4cm thick.
5 Dip a 5cm cutter (smooth-edged cutters tend to cut more cleanly, giving a better rise) into some flour. Plunge into the dough. Repeat until you have four scones. Press what’s left of the dough back into a round to cut out another four. Brush the tops with the beaten egg and transfer carefully onto the preheated baking tray.
6 Bake for 10 mins until risen and golden on the top. Eat just warm or cold on the day of baking. If freezing, freeze once cool. Defrost, then put in a low oven (about 160C/Fan 140C/ 325F) for a few mins to refresh.

Turn to page 25 of June's The Simple Things for more of our afternoon tea menu, including:

Rhubarb fizz
Curried egg & chive sandwiches
Crab, chilli & fennel sandwiches
Broad bean, goat’s curd & mint open sandwiches
Jammy raspberries
Cardamom, rose & strawberry cake
Cherry & elderflower cheesecake tartlets
Peachy lemon verbena iced tea

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How to become an expert stone skimmer

You may not beat the world record of 88 bounces but you can give it your best shot 

Pick your pebble

Even the novice spinner can improve their chances by seeking out flat, round and smooth stones. Scientists have proved that stones of roughly 5cm in diameter fare best (it’s down to their surface area). Record holder Kurt Steiner recommends a weight of around 100–200g and a thickness of 6mm.

Find your entry point

Another previous record holder advises keeping the first bounce close – aiming for splashdown within 4.5 metres of the throwing point.

Give it a spin

Spin the stone as it leaves your fingers.

Let’s get technical

Those clever scientists have proved you need to ensure there’s an angle of 20 degrees between the stone and the water and that it’s launched at a speed of at least 5.6 miles per hour. How you actually use that knowledge out in the wild, we’re less sure of, but you’ve got until 27 September, the date of this year’s World Stone Skimming Championship near Oban in Scotland, to figure it out. 

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Recipe | Pimm’s jelly with cucumber sorbet

The fruit cup and all its trimmings in jelly form goes down well at garden parties 

Pimm’s jelly with cucumber sorbet

For 4 glasses of Pimm’s jelly
Pimm’s No1
Lemonade
1 lemon, sliced and quartered
4–5 strawberries, halved and sliced
1⁄4 cucumber, thickly sliced and quartered
8 sprigs of mint
Gelatine sheets

1 Fill each glass a quarter full of Pimm’s and top up with lemonade. Pour all of this liquid into a measuring jug. You will need one gelatine sheet per 100ml.

2 Place the gelatine sheets into a large heatproof bowl and pour a little of the mixture over them so that they are just covered. Put aside for 10 mins, or until they have softened.

3 Set a small saucepan of water simmering and place the bowl on top of it, until the gelatine has melted. Remove from the heat and pour in the rest of the Pimm’s, stirring as you go, then pour the mixture through a sieve into a second bowl, to catch any lumps of gelatine.

4 Tip it into a jug and then pour into the glasses, until they are about two thirds full. Place the glasses in the fridge, reserving the leftover jelly mixture.

5 After 2 hours, when the jelly has started to set, remove the glasses from the fridge and push in the fruit, cucumber and sprigs of mint. Once you have packed each glass with fruit, pour over a little liquid jelly (warm it a little if already set) to make the top smooth and glassy and return to the fridge for a further 4 hours at least before serving.

For the cucumber sorbet

700g peeled and deseeded cucumber (approx 2 whole ones, should weigh 700g after prep), cut into chunks
Juice of 1 lemon
200g caster sugar

Put all the ingredients into a food processor and blitz until smooth. Chill for 2 hours in the fridge, then churn in an ice-cream maker until stiff. Transfer to a container and freeze for around
2 hours before using. If eating at a later date, remove from the fridge 20 mins before serving. 

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Imagine | June cover reveal

The thing about imagination is that you never know when it will kick in. But you can encourage yours by feeding it and giving yourself the time for creative thoughts. Idle pastimes and simple pleasures absorb you fully, so you can solve problems or come up with brilliant ideas in a way that would have you sucking your pencil if you tackled them head on. And midsummer is surely the time; a quiet moment appreciating your garden, picking berries, a walk through a meadow, cloud-watching. Be enchanted and feel the magic happen. 

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Competition | WIN! A year’s supply of award-winning meat boxes from Pipers Farm

From the green hills and red soils of Devon, Pipers Farm produces slow-grown, 100% pasture-fed meat. And the farm is offering readers the chance to win a meat box every month for a year, including native Red Ruby beef, Saddleback pork, properly free-range chicken, Suffolk lamb and gluten-free sausages and burgers.

Pipers Farm believes in producing food in harmony with nature, encouraging a diverse ecosystem to inhabit the farm alongside the livestock. So fields remain small, with 400-year-old hedgerows marking their boundaries. And Pipers Farm has championed other small family farms who are raising native breeds in a traditional way.

With a commitment not only to high animal welfare but also to creating a truly delicious product, Pipers Farm has received high praise from foodies such as Jamie Oliver (being featured on Chicken Out and Jamie Saves Our Bacon) and Hugh Fearnley-Whittingstall, and was named as one of Rick Stein’s ‘food heroes’.

WINNING DINNERS

The farm is also one of the most decorated food producers in the country, having scooped a multitude of awards, including numerous Great Taste gold awards for its range of delicious meat.

Choose from boxes including The Big Breakfast, Student Survival , BBQ, Wellness or Offally Good – they even do a Doggy Bag box for your pet.

pipersfarm.com 

How to enter

Enter below by 14 July 2017. You can find full terms and conditions on page 129 of June's The Simple Things and at icebergpress.co.uk/comprules. The prize comprises a meat box delivered to your door once a month for 12 months, packed with seasonal cuts, to arrive on a day arranged with the winner. Each box is Pipers Farm’s ‘box of the month’ and is worth £30. 

Enter Now

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Wisdom | Cloudspotting with the Cloud Appreciation Society

Big-sky fan Gavin Pretor-Pinney may be encouraging us all to have our heads in the clouds but there is real purpose behind his passion. Known as ‘the cloud guy’, Gavin founded the Cloud Appreciation Society 12 years ago on a whim, and it has now grown to over 43,000 members in 110 countries. Along with the app, his books – The Cloudspotter’s Guide and The Cloud Collector’s Handbook (plus another on wave watching) – have earned him widespread praise, and he is the go-to expert on the topic for journalists. Today alone, he has already spoken to the BBC and Al Jazeera, responding to news about new types of cloud being added to the International Cloud Atlas.

Watch his TED talk here or turn to page 32 of June's The Simple Things for more of our chat with Gavin.

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Listen: Hopes, Dreams & Wishes playlist

Songs to trigger your imagination and let you ponder...

Listen to our Hopes, Dreams & Wishes playlist now


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