Pretty much any activity can be a mindful activity, it’s fair to say, but colouring in, carefully and attentively, is particularly suitable. These beautiful illustrations by Emma Farrarons combine a colouring exercise with simple, fun and imaginative activities to help make any day a little more mindful. Download Emma’s chatterbox now or turn to page 52 of June’s The Simple Things for more mindful activities and colouring doodles.

Remember how much fun you had making chatterboxes as a child? Create a mindfulness chatterbox filled with eight different activities to help remind you to break your day and make time for mindfulness. Fold a square piece of paper as shown here. Come up with your own ideas or you can use the template as a guide.