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Taking Time to Live Well
Be afraid. Be very afraid.
This month’s brilliant prize is a £500 shopping spree at Garden Trading. For your chance to win, enter below by the closing date, 7 November 2018.
Discover the full range at gardentrading.co.uk.
Terms & conditions:
The competition closes at 11.59pm on 7 November 2018. A winner will be chosen at random from all correct entries after this time and notified shortly after. Full terms and conditions are at icebergpress.co.uk/comprules.
Photography: Nicki Dowey
Makes about 550g
Butter, for greasing
200g caster sugar
100g golden syrup
100g black treacle
½ tsp cream of tartar
1 liquorice root, pounded
1 tsp powdered liquorice or ½-1 tsp liquorice essence
65g liquid fruit pectin or 12g powdered fruit pectin
½ tsp bicarbonate of soda
1 tsp anise extract
1 Grease a 23cm/9in square cake tin or pan and line with cling film as smoothly as possible.
2 Combine the sugar, syrup, treacle and cream of tartar with 100ml of water in a heavy pan. Stir over a low heat until the sugar has dissolved. Add the liquorice root and liquorice powder or essence, and boil, without stirring, until it reaches 120C.
3 Meanwhile, in a separate bowl, combine the pectin (add 4 tbsp water if using powdered pectin), bicarbonate of soda and ½ tsp salt.
4 Pour the pectin mixture into the syrup and stir to combine. Boil again until the syrup reaches 103C, then stir in the anise extract.
5 Pour the syrup into the prepared tin, discarding the liquorice root, and leave to set for about 4 hours. Turn out on to a chopping board and break into shapes. Serve immediately, or store in an airtight container for up to 3 weeks.
Recipe from Liquorice: A Cookbook by Carol Wilson (Lorenz Books).
Growing your own
Did you know liquorice is easy to grow yourself? Grow young plants (try brandycarrnurseries.co.uk) in a sunny spot in good, moist soil, allowing plenty of space between them – as the roots really like to spread! Roots can be harvested three to four years after planting and eaten raw or dried and used as a flavouring.
My inherited recipe books by Gill Valenti
My most treasured books lie hidden. They’re shrinking violets in my kitchen, spines frayed and indecipherable, found among modern volumes from celebrity kitchens and heavyweight classics from renowned masters. My favourite cookery books are often rediscovered by accident and, as I ease them from the shelves, they transport me to half-forgotten times and places in my past.
My Mother’s Be-Ro book, a slim booklet produced by the flour manufacturer, still falls open at the pages consulted by her, and sticky fingerprints offer clues to the ingredients of coconut macaroons and jam tarts. It conjures up memories of my scratchy bottle-green school jumper and toasting bread with my brother in front of a smoky coal fire, Blue Peter on the television.
The Farmer’s Wife book evokes my teenage years. The spicy aroma of the sticky gingerbread contained within gives way to Aqua Manda, the heady fragrance that I applied liberally on Saturday nights.
The Hamlyn All Colour Cook Book heralds early married life and, with its curried eggs and tuna bake, a new and sophisticated period along my culinary journey. As I browse the faded pages, it’s our trendy brown and orange kitchen and primrose bathroom suite (how I longed for avocado) that elbow their way through the mists of time. Fast forward ten years and the Food Aid book from which I make mushroom pâté each Christmas reminds me of the Live Aid concert that inspired its publication.
There are more, each with their own special memories, but it is a small blue book bulging with handwritten notes that means the most. These are the family recipes handed down to me over the years. One glance at the looped script and I am back in the kitchen of my childhood. It’s a sunny Sunday afternoon and my mother and aunts are chatting as they assemble bridge rolls stuffed with tinned salmon, and arrange their specialities – fruit scones, cream meringues and chocolate eclairs – on doilies. I can smell their soap and hear their gentle scolding as my cousins and I play underfoot.
I doubt I’ll be able to resist the new, glossy cookery tomes that will appear this Christmas but, as they join the rest of my collection, I know that my memories will be hiding in their midst.
We’d like to know what you treasure - whether it’s a sentimental artefact, a person, a place or something else. Tell us in 500 words what means a lot to you - email thesimplethings@icebergpress.co.uk
Handwriting analysis, or graphology, studies the unique features of writing, from the spaces between letters to the curliness of a ‘g’, to reveal our individual traits and how we interact with the world, cope with stress and express emotions.
Handwriting, as with all fine motor coordination, is a physical process; the brain sends signals to the arm, the hand and the fingers to manipulate a writing tool (the pen or pencil you are holding). The brain is very much the main control room, which is why our writing can be described as the X-ray of the mind. It is therefore not surprising that no two handwriting styles are the same and they are as unique as a fingerprint.
Before you start, write a few sentences on blank paper – avoid copying text as it will slow down your natural speed – and then sign your name under the text.
Turn to page 74 of September's The Simple Things to analyse your own handwriting.
Illustration: CLAIRE VAN HEUKELOM
On the eve of London Fashion Week, here are some starting points for dressing with a conscience
ON DEMAND & CUSTOM MADE
Encompassing made-to-order, tailormade, and DIY. Campaigners believe that the fashion industry should be more responsive to consumer demands, rather than make in bulk. Consumers can put this into practice, too. If we play a role in the production of our clothing, we’re more likely to look after it and hang onto it. Getting custom-made is an increasingly affordable option, thanks to the likes of Fox in a Glove, foxinaglove.com, offering modern styles made in Europe, and Brighton-based Dig For Victory, digforvictoryclothing.com, which specialises in vintage-inspired shapes. Clever sewers can make their own clothes. For fashionable patterns, try the Sewing Your Perfect Capsule Wardrobe project book by Arianna Cadwallader and Cathy McKinnon (Kyle Books), Sew Over It (sewoverit.co.uk) and Tilly and the Buttons (tillyandthebuttons.com).
GREEN & CLEAN
Try to buy green, where you can – and ideally items that are green through every step of the process. The textile certification helps identification, but in general look for organic, natural fibres, such as wool, cotton, silk, lyocell and hemp, rather than the likes of petroleum-derived polyester, nylon or acrylic, which don’t typically degrade in nature. Ideally you’d be able to track a garment’s credentials at every stage of production – virtually impossible at the moment, so join the campaign for greater transparency from clothing brands at fashionrevolution.org/about/transparency.
HIGH QUALITY & TIMELESS DESIGN
When you buy, try to buy better. The WRAP Love Your Clothes campaign offers best buy guides at loveyourclothes.org.uk/guides/best-buy-guides that highlight what to look for to get the most from an item of clothing. Livia Firth’s #30wears campaign is simply a prompt to ask yourself before buying if you’ll wear something at least 30 times – it’s surprising how many garments won’t reach this criterion.
FAIR & ETHICAL
Referring to traditional production, artisan crafts and animal rights. As with the Green & Clean, try to find out who made your clothes – and if anybody or anything has been harmed in the process. This can feel impossible to ascertain, so demand better and join in Fashion Revolution Day on 24 April by asking companies, Who Made My Clothes? To educate yourself further, try a copy of Fashion Revolution Zine (fashionrevolution.org), or a free course exploring the subject; futurelearn.com/courses/who-made-my-clothes.
REMAKE, REPAIR OR UPCYCLE
Extending the life of a garment by nine months reduces its impact on the environment by 20–30%. Learn the quick fixes – replacing a broken zip, sorting a wayward hem – to keep a garment in use, or up the ante and try remaking your clothes entirely. Dressmaking courses around the UK are listed at thesewingdirectory.co.uk/workshops-and-courses/ – or take advantage of the skills of a local tailor to keep beloved items in use.
RENT, LOAN OR SWAP
There’s a wealth of desirable clothing that won’t cost you a penny, if you decide to borrow from friends and family. ‘Swishing’ parties – pooling donated clothing and accessories – are a social way to share unworn clothes. And for big occasions, consider hiring rather than buying
an unlikely to be worn again frock: wearthewalk.co.uk and girlmeetsdress.com offer fashionable rental options.
SECONDHAND OR VINTAGE
Extend the life of an item of clothing by buying secondhand or vintage. See issue 63 of The Simple Things for pleasurable ways to shop secondhand, from car boots to charity shops. On Instagram @knickers_models_own offers plentiful inspiration on how to style pre-loved clothes: Caroline Jones did a full year of only dressing in clothes sourced from Cancer Research shops. And it goes both ways: hand on your own items, rather than throw away. Even garments that are no longer wearable can go for textile recycling.
Green Strategy, a Swedish consultancy on improving sustainability, suggested these seven ways we can start to shop and dress more sustainably. You can read all about it by searching ‘seven’ at their website, greenstrategy.se.
Turn to page 89 of September's The Simple Things for more on our ethical fashion feature.
Photography: Sarah Murch
Sarah and Will Murch dreamt of wild swimming in their garden. So they turned a disused patch into a tranquil pool, now a haven for wildlife a well as their family.
'Every time I visit the pool, I am blown away by its magic; it always surprises me. It doesn’t matter if it’s a dull day, windy or sunny – it is always beautiful and every time I swim, I am gobsmacked that we built this. The wildlife that is drawn to the garden is a big thing for me. Sitting by the water and seeing the swallows dip and the dragonflies hover is pretty amazing. It is also the place we all come together as a family – we are all drawn to the water. It is where we gravitate, it calms and revitalises, and not just when swimming in it but also by being beside it. It is a very special place.'
Turn to page 110 of September's The Simple Things for more on how Sarah and will created their pool.
Illustration: Kavel Rafferty
There are many reasons why it’s considered bad luck to put your shoes on the table – none of them pleasant. Let’s look at the death-related reasons first.
It may be because criminals were often hanged still wearing their shoes, or because it’s associated with a laid-out corpse. Back when shoes were more expensive and poorer folk had only one pair, it could also be a way of identifying a body. Which brings us to why new shoes are thought unlucky; when shoes were pricy, they’d be passed from the dead person onto another family member, as a “new” pair.
If not for deathly reasons, you don’t need to be a mastermind to understand why you might want to keep the soles of shoes away from anywhere involved with food. Back in less hygienic, less medicated times, it was quite possible the resulting illness could lead to another pair of shoes going spare...
Photography: Alan Benson
90g unsalted butter, melted, plus extra for greasing
3 eggs
130g caster sugar
1 tsp vanilla extract or vanilla essence
35g plain flour, sifted
30g cornflour, sifted
1 tsp baking powder, sifted
3 ripe pears, peeled, cored and cut into 2cm dice
FOR THE CHANTILLY CREAM (OPTIONAL)
300ml whipping cream
30g icing sugar
1 tsp vanilla extract or paste or essence
1 Preheat oven to 170C/Fan 150C/Gas 3. Grease the ring of a 24cm springform tin, then turn the base upside down, so it no longer has a lip. Place a piece of baking paper over it, then clamp the ring around it to secure.
2 Combine the eggs, caster sugar and vanilla in a mixing bowl, and whisk with an electric mixer on high speed until the mixture has tripled in volume.
3 Using a hand whisk, gently fold in the plain flour, cornflour and baking powder with a pinch of salt until you have a smooth batter. Pour in the melted butter and fold with the whisk until totally combined, tilting the mixing bowl to make sure you’re reaching right to the bottom, where remnants of the butter might be sitting.
4 Pour the mixture into the prepared tin, then scatter the chunks of diced pear evenly over the surface. Don’t worry if there are a few pieces peeking through the top of the batter.
5 Bake for about 45 mins, or until a skewer inserted into the centre comes out clean. The cake will balloon up when cooking, then collapse a bit after cooling, but this is entirely normal.
6 Cool completely in the tin before sliding a paring knife around the edge of the cake to release the ring. Carefully slide the cake onto a serving plate (leave it on the baking paper as the texture is very delicate). Serve with your choice of cream.
7 To make the chantilly cream, combine the cream, icing sugar and vanilla in a medium mixing bowl and whisk by hand or with an electric mixer until medium peaks form, being careful not to overwhisk.
Recipe from Poh Bakes 100 Greats by Poh Ling Yeow (Murdoch Books).
Cake in the House is our monthly recipe feature - get a cake recipe every month in The Simple Things!
Illustrations: FLORA WAYCOTT
Virgo
23 August – 22 September
“If you’re not happy at home, you’re not happy anywhere else,” said actress, Angie Harmon. Your domestic life may have been a theme for some time now, from your home to your family ties. This year is likely to have seen a lessening of difficulties but the real turning point comes in November when a much happier phase begins. Why is this important? Because the more happy and secure you feel in your foundations, the more able you’ll be to go out into the world and shine your light. This autumn is about new beginnings after which you’ll find it easier to make progress.
Turn to page 125 of September's The Simple Things for the other twelve star signs.
![[Made+Good] Stoneware everyday-pasta-budha bowls (lifestyle), £38.png](https://images.squarespace-cdn.com/content/v1/53f32bfbe4b0cf69a8daaab1/1536165716773-S5ZFTWULFRTHAWLJIZWU/%5BMade%2BGood%5D+Stoneware+everyday-pasta-budha+bowls+%28lifestyle%29%2C+%C2%A338.png)
My eldest son has started pottery classes at school, which he enjoys and which is to be applauded, etc. However, I now have a shelf laden with misshapen bowls, approximately rendered plates and several lumpy things beyond description. I would rather replace these with lovely handmade ceramics made by proper craftspeople but I don’t want to upset him. How should I go about it?
Answer in brief: select a single piece to display, then chuck the rest. Although the artistic soul is a sensitive thing and needs to be tended to carefully, you don’t want to give your son a false sense of his own genius if it’s not deserved. Does he, actually, show any real promise? If so, select one of his better pieces and display it prominently: on a side table, say, with an anglepoise directed at it in the manner of a gallery. Then sweep the rest into a box and put under a bed. He will be so thrilled with the attention given to one of his works, he won’t notice. If he doesn’t show any real promise, just chuck the lot out. It’s a tough world out there and he’d better get used to it.
Turn to page 114 of September's The Simple Things for more on how to make a handmade home.
Where statistics and optimism meet
620k caged hens have been rehomed by the British Hen Welfare Trust since it was established in 2005. The Devon-based charity, supported by more than 500 volunteers, finds ‘retirement homes’ for hens otherwise destined for slaughter.
Out of 35m flights in 2017, only two were involved in accidents with fatalities. The figure, based on research by aviation consultancy To70, means there was a fatal accident rate of just 0.000006% – a record low.
75% of Americans believe that immigration is good for their nation, new research by Gallup shows. It is the highest share of citizens to hold this view since 2001. Only 29% say immigration should be cut, the lowest share since 1965.
Turn to page 50 of September's The Simple Things for more articles written by our friends at Positive News, the quarterly magazine for good journalism about good things.
See the world from a different angle; positive.news/subscribe.
Things you might want to do this month (no pressure!)
What would you add? Come over and tell us on Facebook or Twitter.
There’s an energy
that arrives with September; an urge to learn, to make, to buy but also to restore order after a laissez-faire summer. The satisfaction of a job well done can cheer up any chore and brings a chance to enjoy favourite parts of your home at their best. Take time, too, to appreciate the lingering season before autumn proper. It’s a month for outdoor swimming; harvesting peppers, chillies and tomatoes; long walks and weekends away. Restorative quiet never felt so good.
Get hold of your copy of this month's The Simple Things - buy, download or subscribe.
View the sampler here, buy back issues or try our sister mag, Oh Comely
Illustration: Kavel Rafferty
Gotta lotta bottle(s)? Put them to good use with this windowsill wonder
YOU WILL NEED:
Used bottle (glass* or plastic)
Mesh
Thick string
Herbs for planting
1 Cut a bottle in two, with the base longer than the top bit.
2 Turn neck part upside down into base. Cut a length of string to reach through the neck to the bottle’s base. Add water to the bottom part. 3 Cut a piece of mesh, just big enough to rest securely over the top of the bottle’s neck.
4 Make a small hole in the centre of the mesh. Thread the string through the hole, securing with a knot, then bring string through neck of bottle, so the mesh sits in place.
5 Plant up herbs into the top part and put water in the bottom. With your string dangling in the liquid, it’ll bring the water up to the herbs.
* Buy glass-cutting kits at craft stores – there are tutorials online, or if you know people with the right tools and skills, they can help you.
Too often described as ‘the heart of the home’, I’ve always thought of a kitchen as ‘the engine room’. Nowhere do I feel more capable than here, at the helm, Gardener’s Question Time chattering, kettle bubbling, and something lovely on the stove.
There’s something about a buzzing kitchen, for sure. I once considered too many gadgets naff, but these days I get a warm glow from my breadmaker, coffee machine and juicer chugging happily. I recently reached peak smug when I purchased another freezer so I could whip out a pork ragu or a crumble at a moment’s notice for unexpected guests. (I may or may not drop this into conversation à la Hyacinth Bouquet: “I was just passing my second freezer, when...”)
I’ve had teeny bijou kitchens before, lovely in their own way (mainly for being able to shout “No room for two” (while flapping at intruders with a tea towel). But
now that I have a big kitchen, I love it.
Half is ‘kitchen proper’, where the burning and swearing happens (and the second freezer lives –
did I mention my second freezer?). The other half is ‘dining and lounging’: a teak table, stained with memories: spilt glasses of red, children’s careless paintings and a deep scratch from that time the cat evacuated it too quickly. There’s also a sofa, because a good friend told me every ‘proper’ kitchen should have a sofa to accommodate poorly children, off school.
And in one corner, I have an office; despite having a study, I’ve finally admitted I just want to hang out in my kitchen. It’s where I naturally retreated in labour to moo loudly; where I take friends-in-crisis for medicinal G&Ts; where I’ve feasted, feted and felt a bit green the following morning. Something pulls me to my kitchen and it’s not just the biscuit tin.
Tell us which is your favourite room and why and – if you wouldn’t mind – answer a few questions about The Simple Things, too. There’s £200 of John Lewis vouchers to be won! thesimplethings.com/blog/roomsurvey.
The brains behind medicinal plant nursery Barefoot Botanicals are the growers behind August's My Plot. Marina and Ross explain how they turned a rough patch of land into a field of flowers - the ingredients for their nursery and herbal clinic - on page 114 of August's The Simple Things.
Here, they share six medicinal herbs worth growing:
Traditionally used: for menstrual disorders and diarrhoea.
Traditionally used: to relieve stress and anxiety, insomnia, digestive complaints and flu.
Traditionally used: to relieve stress and anxiety, colic, IBS and insomnia.
Traditionally used: as a sedative; to ease whooping cough and to relieve eczema.
Traditionally used: to relieve coughs, rheumatism, asthma; or as a sedative.
Traditionally used: to relieve sore throats and respiratorytract infections.
All plants available from barerootbotanicals.ie
Buy cheap and your olfactory system will pay. Invest in a candle, made from premium wax and perfume-grade fragrance, though, and hours of transportative scent will be yours.
Reine de la Nuit by Miller Harris is heady with the scent of tuberose; £45, millerharris.com.
Best for continual fragrance, as long as you remember to invert the reeds every couple of weeks. If you don’t like the container the liquid came in, pour into one of your own, or learn how to make your own.
Bergamot Reed Diffuser, 200ml, £35, geodesis.com/en
Great for spritzing around the home prior to guests arriving (or post, come to think of it). Look for ones that disperse fine droplets: you want a mist not a downpour.
58 Balancing Room Mist, is free from chemicals, and smells fresh and delicious; £23, 58lifestyle.com.
These eject a fragrant, thin, dry mist. Select an essential oil (lavender is great beside the bed to help you slumber), add a few drops to the water inside, plug in and inhale. Soothing and spa-like. Also has a dimmable light for extra ambience.
Aroma diffuser, £59.95; muji.eu.
Turn to page 119 of August's The Simple Things for more ideas for a fragrant home.
Originating in the US, the Tiny House Movement is about the freedom that comes from living with less. Once you understand what you really need and get rid of the rest, life simplifies and opens up. Resisting the urge to buy a bigger house, with all its attendant requirements – maintenance, heating, cleaning, furniture, bigger mortgage – and living in a modest home instead, benefits your budget, your soul and the environment.
Architects and designers have responded to this new way of living by creating a variety of tiny houses that measure no more than 46 sq m. Coming in all shapes and sizes, some with wheels, the focus is on efficient and eco-friendly design. The downside is that you have to be supremely tidy to live in one and get on extremely well with the other occupants. Which is why
many Tiny Houses are used as weekend getaways (see issue 70, on tinyhomesholidays.com) or an extra room in the garden.
Turn to page 104 of August's The Simple Things for a look inside a beautiful tiny house in Johannesburg.
We celebrate slowing down, enjoying what you have, making the most of where you live, enjoying the company of of friends and family, and feeding them well. We like to grow some of our own vegetables, visit local markets, rummage for vintage finds, and decorate our home with the plunder. We love being outdoors and enjoy the satisfaction that comes with a job well done.
