Happy talk

Using more positive language can make a big difference to your life, reawakening your confidence and boosting your happiness

Say positive things at every opportunity. Say thank you; give praise, pay compliments.

Focus on your strengths and write three affirmations that begin “I am...” They needn’t be true (yet).

Monitor your speech over a day. Note the patterns you fall into and start rephrasing.

Try some simple switches:

I’m hopeless at... I’m learning to

It’s impossible... It’s a real challenge No problem... You’re welcome

I messed up... I can do better

I’m stressed... I have a lot on

More on using positive language on page 76 of October’s The Simple Things.

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More from the October issue:

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