There are plenty of lessons we can learn from nature, but one of the most important is that nature is never in a rush

There’s a valuable lesson for most of us here as we hurry around from one task to another, rarely taking time to pause and reflect. We’re increasingly impatient, seeking instant gratification. We’ve lost the ability to be bored, to idle away an afternoon feels wasteful and indulgent.

Yet this downtime is part of our cycle just as it is in the natural world. We too need time to germinate, grow and produce, followed by fallow periods of rest and rejuvenation. Often the expectation is that we spend most or all our time in the productive stage, but if we don’t take time to find new inspiration and let our minds wander, we soon end up burnt out or stuck in a creative rut.

Neuroscientists now understand what happens in our brain when we stop and do nothing and have found that this is when creative and intuitive thinking happens. Rather than filling your time with more stuff to do and rushing to finish so you can move on to the next thing, allow yourself some time to do nothing and let your mind wander. Often you’ll find that your best ideas or solutions spring into your conscious mind when daydreaming.

Lie down on a rug and look at the sky for a while and see what thoughts arise. Try to be patient and let events in your life take their natural course as they do in nature. Plant some seeds and observe how with daily watering and sunlight they slowly grow into seedlings and plants producing fruit, vegetables or flowers. Slow down and observe, listen, reflect, and ponder. In the words of Ralph Waldo Emerson, ‘Adopt the pace of nature: her secret is patience.’

The words above are an extract from our wellbeing editor’s new book Just Add Nature by
Rebecca Frank (National Trust Books, out 11 April).

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