Recipe | Posh Beans on Toast

While there’s nothing wrong with a reliable tin of beans, ring the changes with a homemade version. These smoky cannellini beans on garlic toast are bursting with flavour, but still quick enough for lunch.

Serves 2

1 tbsp olive oil
1 small onion, finely chopped
1 tsp hot smoked paprika
½ tsp mixed spice
½ tsp oregano
Pinch of chilli flakes
200ml passata
½ tsp brown sugar
400g tin cannellini beans, rinsed and drained
A handful flat-leaf parsley, chopped
4 slices sourdough bread
1 garlic clove, peeled and cut in half

1 Heat the olive oil in a saucepan over a medium heat, then add the onion and cook gently until it’s softened, but hasn’t taken on any colour.

2 Add the paprika, mixed spice, oregano and chilli flakes to the onion and stir for a further 1 min before adding the passata and brown sugar.

3 Simmer for around 5 mins, or until the passata begins to brown a little, then stir in the cannellini beans and cook for another 5 mins until the beans are heated through. Remove from the heat and stir in the parsley.

4 Meanwhile, toast the bread and rub each slice with the cut side of the garlic. Top with the beans and serve.

This recipe is one of the ideas from our feature, ‘Use Your Loaf’, in our March issue, which includes lots of ideas for lunches on toast, including Sourdough Rarebit, Smashed Chickpeas with Harissa Yoghurt, Brioche French Toast, and Black Cherry Compote and Ricotta. The recipes are by Lottie Storey and the photography by Kym Grimshaw.

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Food | Reinventing the Toastie

Making an event of sandwiches since the 1920s, the toastie maker is a lunch game-changer. Here’s how to make more of yours

There’s nothing wrong with a cheese sarnie. In fact, there’s plenty that’s right about it, but a crispy, golden, oozing cheese toastie? Now that’s a lunch to look forward to. But if you’ve never considered much more as a toastie filling than cheese (or cheese and ham if you’re feeling adventurous) you’re definitely missing out. Here are a few toastie fillings we have tried and loved. Drag out your toastie maker from the back of the cupboard, or simply fry on both sides in a frying pan. However you toast your toasties, there’s a whole new world of hot lunches waiting for you…

Beans in Toast

Yep. IN toast. An inside out twist on beans on toast, simply fill your slices of bread with beans and perhaps a dash of Worcestershire sauce. Comfort on a plate. 

Chilli and cheese

An excellent use for a small amount of leftover chilli con carne, this works equally well with veggie chilli, too. Make it vegan by simply leaving out the cheese. Excellent dipped in sour cream.

Butternut squash, bacon and gorgonzola

Roast the butternut squash and fry the bacon then assemble and sprinkle gorgonzola on top before toasting. 

Pizza toastie

This works like a folded pizza, with the bread working as a dough ‘case’ you can hold easily. Just spread tomato sauce or passata on the bread slices, top one with whatever toppings you like on a pizza, close and toast. 

Festive toastie

Stilton and cranberry sauce is simple but delicious. If you like, you can add turkey and stuffing, sliced sprouts, and any other Christmas fare you like.

Tapas toastie

A bit of Spanish sunshine in sarnie form. Manchego, chorizo slices and, if you like, a couple of anchovies, one or two roasted red peppers from a jar and perhaps an olive or two on the side. 

Mushroom and gruyere

Lots of sliced mushrooms, fried in a little garlic and butter, go beautifully with gruyere cheese. 

Ploughman’s toastie

Cheese paired with thinly sliced apple or pear. Such a good combo, we’re amazed it doesn’t happen more. Works well with a good strong cheddar and a bit of chutney on the side. 

Spag Bol toastie

Yes, we are double carbing. Nothing wrong with that. Another excellent way to see off leftovers too. Snip the cooked spaghetti up a bit, top with some of the Bolognese sauce and a few cubes of mozzarella. If you want to be posh, sprinkle some grated parmesan on the outside of the buttered bread once it’s toasting. 

Don’t forget dessert

Nutella, sliced banana and mini marshmallows. Utterly childish. Utterly delicious.

The waffle toastie with creamed mushrooms pictured above is from Happy Vegan Comfort Food by Karoline Jönsson (Pavilion Books). Photography: Karoline Jönsson. It’s just one of the recipes in our feature, Comfort Lunches, which you can find in our January issue, on sale now.

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Science lesson | the toast centre of the brain

Some fascinating facts about how your brain smells toast

There’s something strangely evocative about the smell of burnt toast. You can probably remember the last time you suddenly detected it and dashed for the grill. 

But did you know there’s a part of your brain specifically dedicated to smelling burnt toast? 

In 1950, Canadian Dr Wilder Penfield was working on a treatment for cerebral seizures that worked by zapping particular nerve cells with electrical probes. One of his patients was a woman with epilepsy who smelled burnt toast whenever she was about to have a seizure. 

With her sedated but awake, Dr Wilder removed part of her skull and stimulated various parts of the brain until the woman exclaimed “I can smell burnt toast!” He was able to remove this small bit of brain tumour and stop the seizures, and the process, which later became known as the Montreal Procedure would go on to help millions of people with epilepsy.

So next time you burn your breakfast, spare a thought for Dr Wilder Penfield and raise a crust to him. 

In our August issue, we’re celebrating more impressive work with toast, looking at some of the ‘toast art’ by Manami Sasaki (@sasamana1204), such as the one above. You can read more on p16. The August issue is in shops now, or you can buy it from our online store.  Buy this month's The Simple Things - buy, download or subscribe

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Recipe | Greengages on toast with lavender and fennel flowers

Late summer fruit on toast makes a delicious brekfast or a sweet snack for any time

From their smallholding in rural Somerset Kathy Bishop and Tom Crowford enjoy all their orchard has to offer with recipes that capture the season. You can find the rest of the recipes, including sour cherry cocktails and plum and marzipan cakes starting on page 54 of our July issue

Serves 2

10 ripe greengages
75g cream cheese
2½ tsp honey, plus a little extra for drizzling
A pinch of sea salt
4 slices of sourdough bread
A sprig of lavender flowers, divided into tiny individual blooms (optional)
A sprig of bronze fennel flowers, divided into individual blooms (optional)

1 Preheat the oven to 180C/Fan 160C/Gas 4. Halve and stone the greengages. Put them in a single layer in a roasting tin, skin side down, and pop them in the oven for around 10 mins until they’re cooked through, but still holding their shape, and have released a small amount of their pale yellow juices into the tin.
2 While the greengages are cooking, mix together the cream cheese, honey, and sea salt. In doing this the cream cheese will loosen a little, so put it back in the fridge to firm up until you’re ready to serve. Lightly toast the bread and set aside to cool.
3 To assemble, simply spread a spoonful or two of the honeyed cream cheese onto a piece of toast. Top with the roasted greengages and spoon over any juices from the tin, plus an extra drizzle of honey if the fruit is a little on the tart side. Scatter over a pinch of the herb flowers to finish (you’ll only need a tiny amount – use them like a seasoning).

Cook’s note: This is best served with the toast and cream cheese cool and the greengages still slightly warm.

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More from our July issue…

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Toast | Spring peas, broad beans & flowers

Full of the things that shine in spring.*

Serves 4
100ml extra virgin olive oil
350g podded broad beans and peas
Handful of parsley, stalks and all, finely chopped
Handful of mint, leaves picked, finely chopped
2 garlic cloves, crushed
2 dried chillies
1⁄2 lemon
4–8 slices of sourdough

TO SERVE
Lemon
Ricotta
Edible flowers
Cook’s note: You can now buy edible flowers at the supermarket, usually stocked alongside the fresh herbs.

1 Heat 80ml of the olive oil in a heavy-based frying pan over a low heat. Add the broad beans, peas and a pinch of salt and pepper. Fry for about 10 mins.
2 Grind the parsley, mint, garlic and chilli with the remaining oil to a paste using a pestle and mortar. Add to the pan with the veg and fry for 2–3 mins. Remove from heat and add a squeeze of lemon juice.
3 Boil the eggs for 6 mins and toast the bread.
4 To serve, peel and halve the eggs, spoon the broad bean mix on the toast, then top with the eggs, a squeeze of lemon, some ricotta, a pinch of salt and freshly ground or cracked black pepper, and a scattering of flowers.

Turn to page 31 for more from our Grown & gathered feature to find out how Australians Matt and Lentil have learned to live alongside nature, adapting an ancient way of life for the modern world. Hear their story and try a few more of their recipes. 

* ...if you’re in Australia. In temperate Britain, you’ll have to wait until early summer!

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View the sampler here.

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