Make | Herbal tea bags

A soothing cuppa is in the bag, when you make your own. The appeal of this project goes beyond having something nice to sip: the touch and smell of choosing your herbs, even before the tastebuds kick in, make it a real sensory experience – something to savour.

Herbal tea bags

You will need:
Unbleached muslin fabric (try souschef.co.uk or johnlewis.com), or you could buy readymade self-fill tea bags from dotboutique.store)
Cotton thread
1 tsp of dried herbs

1 Cut unbleached muslin fabric into squares roughly measuring 10x10cm.
2 Choose between 2 to 4 dried herbs to mix and place in the middle of the square. You need about a teaspoon in total.
3 Gather the corners of the square together and tie the teabag up using cotton thread.
4 Infuse in hot water for five minutes and drink. You can empty out the spent herbs and re-use the muslin again after rinsing it.
         

SOME BLENDS TO TRY

• Rosemary, peppermint & nettle An uplifting blend to aid focus and concentration.

• Echinacea, yarrow & sage A restorative blend to sip when you have a sore throat or cold.

• Lemon verbena, rose & skullcap A relaxing combination to enjoy before bed.

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More from the May issue:

More weekend projects to make:

Cucumber, matcha and lime face mask

This refreshing, zingy mask can be made with ingredients that you may already have in your kitchen.

Makes approx 380ml
1 green tea bag or 5g (1 tsp) Matcha green tea powder
75g cucumber
2.5g (1⁄2 tsp) vegetable gelatine powder, such as Vegeset
20 drops lime essential oil

1 Pour 300ml hot (not boiling) water on the green teabag or matcha powder in a mug or jug (follow the packet instructions for ratios of tea to water). If using powder, stir to combine or leave the teabag to infuse for 10 mins. Leave to cool a little.
2 Chop slices of cucumber and whizz in a blender with the green tea until cucumber is fully blitzed. When completely cool, add gelatine to the liquid and stir to combine (check the ratios of gelatine powder to water on the packet (typically 1 tsp per 600ml).
3 Place mixture in a pan over a low heat, stirring all the time. Once it has reached boiling point, remove pan from the heat and allow to cool to around 40C. Add the lime essential oil. For 300ml use 20 drops.
4 Pour into a bowl and allow to cool before placing in the fridge to set.
5 Spread mask over face and neck and relax while the antioxidant, anti-ageing green tea and cooling, soothing cucumber get to work. Leave for 5–10 mins before removing with warm water and a muslin cloth.
6 Use straight away ideally, but can be stored in the fridge for up to two days. 

Taken from Handmade Spa by Juliette Goggin and Abi Righton (Jacqui Small).
 

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More from the March issue:

More homemade remedies:

Nest | Soak in a spruce needle bath

Don’t throw away your Christmas tree clippings. Spruce needles are an invigorating natural remedy, great for clearing the head. If you feel a cold coming on or are simply exhausted, have a bath with this spruce tree essence and let the scent of a forest work its magic

You will need:

3 fresh twigs from a spruce tree, washed
1 litre water

1 Cut the spruce twigs into small pieces, place them in a saucepan and add the water. Bring to the boil, reduce the heat to low and simmer for 10 minutes.
2 Now remove the pan from the heat, cover with a cloth, and let the solution of twigs infuse for another 10 minutes while you run your bath.
3 Strain and add the solution to your bath. Relax in the bath for 20 minutes, breathing in deeply and taking in all the wonderful forest scents.
4 Go to bed immediately and rest!

From Vinegar Socks, Traditional Home Remedies for Modern Living by Karin Berndl and Nici Hofer

More from the January issue:

More natural remedies:

 

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View the sampler here.