Don’t throw away your Christmas tree clippings just yet. Spruce needles are an invigorating natural remedy, great for clearing the head. If you feel a cold coming on or are simply exhausted, have a bath with this spruce tree essence and let the scent of a forest work its magic

You will need:

3 fresh twigs from a spruce tree, washed
1 litre water

1 Cut the spruce twigs into small pieces, place them in a saucepan and add the water. Bring to the boil, reduce the heat to low and simmer for 10 minutes.
2 Now remove the pan from the heat, cover with a cloth, and let the solution of twigs infuse for another 10 minutes while you run your bath.
3 Strain and add the solution to your bath. Relax in the bath for 20 minutes, breathing in deeply and taking in all the wonderful forest scents.
4 Go to bed immediately and rest!

From Vinegar Socks, Traditional Home Remedies for Modern Living by Karin Berndl and Nici Hofer. This blog was first published in the January 2018 issue of The Simple Things.