Recipe | Pea & herb falafel

Middle Eastern food to go, made summery with peas and lemon

Pea & herb falafel with hummus & flatbread

Makes about 20
2 x 400g tins of chickpeas
500g frozen garden peas
Zest and juice of 1 lemon
1 large egg
1⁄2 tsp chilli flakes
1 tsp ground paprika
1 tsp ground cumin
Handful of fresh herbs (we used oregano, basil and mint)
60g rye flour
Coconut oil, for greasing

1 Preheat oven to 200C/Fan 180C/ Gas 6. Drain and rinse the chickpeas, and place in a large mixing bowl. In a separate bowl, cover the frozen peas in cold water to defrost, drain and add to the bowl. Zest and juice the lemon, and add to the bowl along with the rest of the ingredients, and season.
2 Mix thoroughly and use a hand blender to break down the chickpeas and peas into a smoother paste: only do this for a couple of mins so that the mixture keeps some of its texture. It should be reasonably gooey but, if it is too wet to roll, add a little more flour.
3 Lightly grease a baking tray with coconut oil and, using your hands, form ping pong-sized balls and place on the tray. You should be able to make about 20 from your mix – you may need a second baking tray.
4 Cook in the oven for 25 mins or until they start to lightly crisp at the edges. Leave to cool before using a spatula to remove them from the trays.
5 Serve on a wooden platter with thick slices of shop-bought flatbreads and a couple of different types of hummus.

Cook’s note: You can freeze these, so try making a double batch, as they make a great midweek meal with a big salad and hummus dip.

Turn to page 25 of August's The Simple Things for more of our riverside picnic menu, including Elderflower fizz, Hard-boiled eggs with celery salt, Chilli spiced apple sausage rolls, Roasted tomato & goats’ cheese tart, Layered salad jars, and Strawberry cheesecakes.

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View the sampler here.

More from the August issue:

More summer recipes:

Recipe: Cabbage, beetroot and date salad

This brightly-coloured, no-cook Persian salad makes a fun and flavoursome accompaniment to a roast chicken. 

Crunchy raw cabbage is an everyday feature of salads in Iran and here red cabbage is combined with raw beetroot and dates for a sweet and healthy take on a winter ’slaw. Quicker, lighter and less fuss than your usual roast dinner veggies, a salad means less time in the kitchen and more time for autumnal walks.

SERVES 4 AS A SIDE 

2 medium, raw beetroots, peeled and grated
150g red cabbage, finely sliced
65g Iranian or Medjool dates, pitted and roughly chopped
20g bunch parsley, finely chopped

FOR THE DRESSING
3 tbsp extra-virgin olive oil
3 tbsp lemon juice
1⁄2 tsp salt
1⁄2 tsp black pepper

1 Tip the beetroot into a large bowl, followed by the red cabbage, dates and parsley.

2 Whisk the dressing ingredients together in a small bowl. Just before serving, drizzle over the salad and give it all a good toss

Recipe from The Saffron Tales: Recipes from the Persian Kitchen by Yasmin Khan (Bloomsbury) Photography: Shahrzad Darafsheh and Matt Russell

More from the October issue:

More salad recipes:

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View the sampler here

Recipe: Muhammara and an easy flatbread recipe

Want to be wiser? Eating a handful of walnuts a day can improve your memory, concentration and cognitive function, according to a recent study. Swap hummus or baba ganoush for this walnut pepper dip and, as well as treating your tastebuds, you’ll be recharging your brainpower.
Turn to page 128 of April's The Simple Things for a Muhammara recipe.

Want to make your own flatbread? We're trying Nigel Slater's recipe, as it reignited his passion for pita. Try it here.

Read more:

From the April issue

Middle Eastern recipes

Bread recipes

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View the sampler here