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Taking Time to Live Well

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Illustration: Kavel Rafferty

Illustration: Kavel Rafferty

How to | stay warm outside on cooler evenings

Iona Bower September 20, 2020

Keeping the chill away on late summer evenings that feel a bit brisk

Imagine that it’s been a pleasant September day, and you’re outdoors happily socialising. Then, the sun goes down, and you’re freezing. Without cutting the fun short, what can you do? Ideally, you’ll pop on some extra layers, fetch a wool rug or gather round a fire pit and carry on your fun.
In reality, you could try:
‘Borrowing’ clothes Bust out the Apprentice-style negotiations – friends don’t really need both arms of their cardie, do they?
Drinking something warm A hot cider will probably fit the bill.
Make sure you’re not sitting on a cold surface, as it’ll make you cooler.
Gentle exercise will warm you up, although avoid any sweating. Just five push-ups then?
Eating: purely to get your metabolism up, obviously.
Stuff your clothes with scrunched-up newspaper (more useful if you’re in trousers, rather than a skirt).
Or, erm, take the gathering indoors. Now that’s nice and toasty...

This advice is from our Miscellany pages in our September issue, which are full of more facts, fun and random silliness. Buy this month's The Simple Things - buy, download or subscribe


More from our September issue…

Featured
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Sep 20, 2020
How to | stay warm outside on cooler evenings
Sep 20, 2020
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In Miscellany Tags miscellany, autumn, september, issue 99
Comment
Image: Shutterstock

Image: Shutterstock

Are you a night owl or a lark?

Iona Bower September 19, 2020

In our September issue, we’ve explored the idea of night owls and larks. Do you sit up late, enjoying the peaace and the dark, getting all your best work done and having the most fun when everyone else has already retired? Or do you feel the glow of satisfaction of rising with the sun and getting stuff done while the rest of the house still snoozes?

Take part in our poll below on whether you’re a night owl or a lark. We’re hoping to find out whether more Simple Things readers are early risers or stay-up-laters. We’ll let you know the results!

More from our September issue…

Featured
Keeping warm Kavel Rafferty.JPG
Sep 20, 2020
How to | stay warm outside on cooler evenings
Sep 20, 2020
Sep 20, 2020
Larks and Owls Shutterstock.JPG
Sep 19, 2020
Are you a night owl or a lark?
Sep 19, 2020
Sep 19, 2020
Good mood food.JPG
Sep 15, 2020
Recipe | Sweet potato with cauliflower and minted yoghurt
Sep 15, 2020
Sep 15, 2020

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In Fun Tags TST poll, issue 99, larks and night owls
Comment
Photography and recipe: Catherine Frawley

Photography and recipe: Catherine Frawley

Recipe | Sweet potato with cauliflower and minted yoghurt

Iona Bower September 15, 2020

Good mood foods to welcome autumn and warm your cockles

In our September issue you’ll find a menu of ‘good mood food’ recipes designed to be as good for your wellbeing as they are for your tum. Jacket potatoes are a great comfort food and, combined with creamy minted yogurt, make they for a really filling no-fuss meal.

Serves 4
4 medium to large sweet potatoes
Extra virgin olive oil
Small head of cauliflower, cut into florets
250g natural yogurt (or dairy free alternative)
4 tbsp pomegranate seeds
2 large sprigs of mint, finely chopped, plus extra to garnish

1 Preheat the oven to 200C/Fan 180C/Gas 6. Prick the sweet potatoes with a fork and rub the skin with a little olive oil. Place on a tray and cook for about 40 mins (depending on size) until the insides are soft.
2 Spread the cauliflower florets onto a baking tray, drizzle with oil, season, and place in the oven for the last 20 mins of the potatoes’ cooking time.
3 Add the yogurt to a bowl, season to taste, then add the chopped mint and mix to combine. Set aside until the potatoes and cauliflower are cooked.
4 When the potatoes are done and cool enough to handle, cut a large deep cross to the top and open the potato up. Add the cauliflower, 2-3 tbsp of the yogurt mixture, then sprinkle over the pomegranate seeds and garnish with fresh mint.

Why it’s a mood booster: Sweet potatoes are lower in carbohydrates than the average spud, but have all the comforting benefits. Meanwhile, cauliflower is high in fibre and B vitamins; pomegranate is also a good source of fibre and vitamins A and C, while yogurt contains nutrients that help with bone health.

You can find the rest of the Good Mood Food recipes, inclusing salmon, greens and rice bowl, simple shakshuka and a banana and brazil nut tart from page 62 in our September issue. Buy this month's The Simple Things - buy, download or subscribe

More from our September issue…

Featured
Keeping warm Kavel Rafferty.JPG
Sep 20, 2020
How to | stay warm outside on cooler evenings
Sep 20, 2020
Sep 20, 2020
Larks and Owls Shutterstock.JPG
Sep 19, 2020
Are you a night owl or a lark?
Sep 19, 2020
Sep 19, 2020
Good mood food.JPG
Sep 15, 2020
Recipe | Sweet potato with cauliflower and minted yoghurt
Sep 15, 2020
Sep 15, 2020

More Autumn food inspiration…

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Nov 9, 2024
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Sep 28, 2024
Recipe | Apple & Cinnamon Rose Cake
Sep 28, 2024
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In Eating Tags issue 99, autumn recipes, good mood food, wellbeing, eating, potatoes
Comment
Picture courtesy of National Trust picture library

Picture courtesy of National Trust picture library

Top ten National Trust ghosts

Iona Bower September 12, 2020

Spooks, spirits and scones: the National Trust boasts a cast of hundreds of ghosts

In our September issue, we’ve taken a look at national treasure, The National Trust, in its 125th year, and delved into some of the houses’ lesser known residents. So we thought we should also celebrate some of the properties’ former residents who are still hanging around the hallowed halls and creepy corridors of NT properties. Here are our top ten favourite National Trust Ghosts:

1 The Roman Soldiers at Treasurer’s House

A legion of weary soldiers has been spotted a couple of times in the cellars at Treasurer’s House in York, the most interesting being in 1953 when a chap installing boilers in the cellar saw a line of filthy, weary soldiers emerge from the wall. They wore green tunics and had round shields - both facts were dismissed as incorrect at the time - these soldiers were thought to wear red and have rectangular shields. And they were visible only from the knees up. Later, it was discovered that in fact there was a legion based here who used round shields and wore green. Later still, an old Roman road was discovered about 18 inches below the cellar floor. The soldiers had been walking on the original road. 

2 Francis Drake, Buckland Abbey

One of the Trust’s more famous residents who has outstayed his welcome is Sir Francis Drake who settled at Buckland Abbey in Devon when his days on the Golden Hind were over. His ghost is said to ride across Dartmoor in a black coach, driven by headless horses. 

3 Dripping Man, Scotney Castle

A dripping wet man is said to haunt Scotney Castle in Kent, allegedly a Revenue Officer, murdered by smugglers and thrown into the moat, who returns regularly, seeking revenge on his assailant. 

4 St Cuthbert, Lindisfarne

Holy Island in Northumberland provided sanctuary for St Cuthbert and the monk’s spirit is said to still wander near the priory to this day when the moon is full and the tide is high. 

5 Anne Boleyn, Blickling Hall

Blickling Hall in Norfolk is home to several spirit squatters but the most famous of them must be Anne Boleyn. Blickling is built on her birthplace and it’s said that every year on May 19th, the anniversary of her execution, her ghost, holding her head in her own lap, is driven by ghostly coach up to the door of Blickling Hall by a headless coachman. As it nears the entrance, the coach vanishes.  

6 Seven-foot skeleton, Dunster Castle

A proper, spooky, rattler of chains, this one… Dogs refuse to enter the room under the Gatehouse at Dunster in Somerset, where a giant skeleton was found manacled to several others. 

7 Mr Windham the book lover, Felbrigg Hall

Bookworm William Windham loved books so much he risked his life to save the library of a friend when it caught fire and died of his injuries a short while later. But staff at his former home, Felbrigg Hall in Norfolk, often report seeing him sitting in a chair or table in the library, catching up on his reading. Apparently he only visits when a certain combination of books are left on the library table. 

8 The floorboard-tampering poltergeist, Sizergh

A spirited poltergeist is said to create ‘happenings’ at Sizergh in Cumbria. Several times it has torn floorboards from the floor and flung them about the place; a sort of spirited 60-minute Makeover, if you will.

9 The White Lady, Washington Old Hall

Washington is home to many a ghost (there’s also a grey lady and a crying child) but the white lady wanders the corridors, wringing her hands. It’s said the smell of lavender pervades the place, too. We conclude that she can only be rubbing in some calming hand lotion. 

10 Tutting gent, Penrhyn Castle

At Penryhn Castle, pictured above, a volunteer encountered a short gentleman in a brown suit, who entered the room, tutted, raised his eyebrows and then disappeared around the corner and vanished completely. Suggestions were that it might be the third Earl of Penrhyn, unimpressed with the new layout of his furniture. 

If you’d like to go National Trust ghost-hunting near you, visit the NT’s page of their most haunted houses. Read our feature on the National Trust in the September issue starting on p70.

Buy this month's The Simple Things - buy, download or subscribe

More from September issue…

Featured
Keeping warm Kavel Rafferty.JPG
Sep 20, 2020
How to | stay warm outside on cooler evenings
Sep 20, 2020
Sep 20, 2020
Larks and Owls Shutterstock.JPG
Sep 19, 2020
Are you a night owl or a lark?
Sep 19, 2020
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Sep 15, 2020
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More spooky fun…

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In Think Tags issue 99, ghosts, spooky, National Trust
Comment
Photography: Carmel King

Photography: Carmel King

Primer | colouring colours we loved

Iona Bower September 6, 2020

September is ‘new pencil cases’ time for us. Join us in a celebration of colouring crayons

There’s not much that cheers our hearts more than the idea of a bit of new stationery. Once you’ve sharpened your colouring pencils ready for the new term, buy a copy of our September issue, in which we have a Sketchbook Club feature with artist Jennie Maizels to help you learn to draw beautiful birds. We also were lucky enough to visit her colourful home, and you can see those pictures and read all about it from p94. We particularly coveted her bright studio with its pots upon pots of colouring pencils, paints and crayons, and it reminded us of a time when we knew the ‘names’ of all our crayons and always had a favourite - definitely a top ten at least. 

So here, in no particular order and judged completely on whim and without reason, are our favourite Crayola Crayon colours. Do share yours with us in the comments section below. 

  1. Cerulean. Blue is repeatedly voted the nation’s favourite crayon colour. After all, it deserves some credit after all that stoic painting of skies and seas. Plus, we just loved the name. Why aren’t more children called Cerulean?

  2. Inchworm. Named for the bright green caterpillar of the geometer moth (which disappointingly is itself a sludgy brown). It reminded us of the Hans Christian Andersen song, too. 

  3. Macaroni and Cheese. A warm orange hue, named by a child as part of a competition Crayola ran in 1993 with Kraft Foods. 

  4. Purple Mountains’ Majesty. This scores points for just being really fancy - and giving Farrow and Ball a run for its money. 

  5. Corn silk. Back in the good old days, crayon colours were a bit educational, too. We mused for hours (while filling in suns and sandy beaches) over what corn silk might be. Turns out it’s the stringy bits on the top of a corn cob. Anyway, it’s a much better name than the brighter Unmellow Yellow… who wants their yellow UNmellow? 

The colourful array of colouring things in the picture by Carmel King above is from artist and founder of Sketchbook Club, Jennie Maizel’s home, which is featured in our September issue. You can find a tutorial on how to draw birds by Jennie on page 102. Jennie has run Sketchbook Club from her home and online for five years. For all the kit you need to get started, including paints, pencils and paper, visit: jenniemaizels.com and head to Jennie Maizels’ Sketchbook Club YouTube Channel for supporting ‘How to’ videos for these projects. You can also follow Jennie on Twitter and Instagram at @jenniemaizels.

Buy this month's The Simple Things - buy, download or subscribe

More from our September issue…

Featured
Keeping warm Kavel Rafferty.JPG
Sep 20, 2020
How to | stay warm outside on cooler evenings
Sep 20, 2020
Sep 20, 2020
Larks and Owls Shutterstock.JPG
Sep 19, 2020
Are you a night owl or a lark?
Sep 19, 2020
Sep 19, 2020
Good mood food.JPG
Sep 15, 2020
Recipe | Sweet potato with cauliflower and minted yoghurt
Sep 15, 2020
Sep 15, 2020

More Sketchbook Clubs…

Featured
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Sep 6, 2020
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Sep 6, 2020
Sep 6, 2020
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Apr 24, 2020
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In Fun Tags sketchbook club, sketching, drawing, colouring, crayons, colour, issue 99
Comment
Emma Paton @finlay_fox attic pic.jpg

Five fictional (and factual) attics

Iona Bower September 5, 2020

We’re all predisposed to love an attic aren’t we? The chance of finding a long lost treasure, the secrecy of a huge room, hidden at the top of a house, the thrilling idea that it could be a private space just for us? 

It’s little wonder they feature in so many books, both fiction and factual. The attic is a metaphor for the brain - a space right at the top of the house, where all manner of creative and imaginative happenings might occur, a place where memories are stored, and made. How many writers scribbled in garrets, locked away in a dusty loft, after all? You don’t hear of many writers furiously penning novels in sparkling open-plan kitchens, do you? They’re a space to get away, feel ‘above’ mere mortals bumbling about in living rooms and bedrooms. Here we celebrate five literary attics: 

1. Thornfield Hall’s attic in Jane Eyre

The first Mrs Rochester is the inhabitant of the attic in Charlotte Bronte’s best-known novel. Jane hears various crashes, moans and the like and it transpires that the source of them all is Bertha Rochester, one-time beauty and now ‘demon’ in the attic who starts fires, bites visitors and chews up Jane’s wedding veil. Since we know Rochester is about to marry Jane bigamously, frankly we’re with the first Mrs R on this one and think the veil-shredding (and probably some of the biting) is fair enough. (Also, Mr Rochester is pretty irritating. We might have bitten him too.) Poor Mrs R jumps to her death during a fire at Thornfield but holds a special place in our hearts as the first and our favourite ‘mad woman in the attic’. 

2. Jo March’s attic in Little Women

Like many women writing in attics, Jo is a bit of a bluestocking, who wished to be a boy and found her skirts cumbersome. She writes her way out of her femininity, wearing a ‘scribbling suit’ of a black pinafore to soak up the ink and a feathered cap, like a master craftsman, and into a comfortable inhabitation of confident womanhood. Again, the attic is both an escape and a sign of Jo’s superior intellect. And we loved her for her inky hands and the rats that nibbled her pencils. 

3. Anne Frank’s attic in the secret annex

Never could an attic be more thrilling than the real attic in Amsterdam in which Anne Frank enjoyed some fresh air, away from the stuffiness of the rest of the annex each morning. Anne wrote her famous diary in the secret annex in which she was hiding and the rat-infested attic, which was mostly used for storage was her escape, with one little window that it was possible to look out of without fear of being seen. 

4. The attic in Flowers in the Attic

Much though we love a creepy Gothic tale in autumn, we might not linger too long on this very disturbing tale by VC Andrews of incest and abuse that haunted many of our teenaged years. Suffice to say, the attic here holds many a secret and spawns many more secrets of its own. <Shudder> 

5. The attic in The Yellow Wallpaper

It’s the decor that’s the real star of this novel by Charlotte Perkins Gilman. When a young woman is sent to spend a period of rest in a colonial mansion at the turn of the last century, she’s shut up in the old nursery on the top floor of the house. Far from resting her mind, the room itself turns her imagination inside out as she endlessly describes the wallpaper, comes to believe there is a woman trapped inside it and then becomes that woman herself. A beautiful feminist novel that’s deliciously creepy, too. You aren’t sure whether you want to never go upstairs again or disappear to the top of the house forever. 

In our September issue our My Place feature is all about (much less creepy and much more beautiful) attic rooms like this one above by @finlay_fox.  Buy this month's The Simple Things - buy, download or subscribe

More from our September issue…

Featured
Keeping warm Kavel Rafferty.JPG
Sep 20, 2020
How to | stay warm outside on cooler evenings
Sep 20, 2020
Sep 20, 2020
Larks and Owls Shutterstock.JPG
Sep 19, 2020
Are you a night owl or a lark?
Sep 19, 2020
Sep 19, 2020
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Sep 15, 2020
Recipe | Sweet potato with cauliflower and minted yoghurt
Sep 15, 2020
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In Think Tags issue 99, attics, home, books
Comment
Photography:  Cathy Pyle

Photography: Cathy Pyle

Recipe | French apple tart

Iona Bower August 29, 2020

An orchard pudding with a bit of ooh la la!

This buttery French tart is a lovely way to round off an early autumn meal but a cold slice is also excellent with your morning coffee the following day.

Serves 6

1 sheet of ready-rolled puff pastry
2 tbsp plum jam (use greengage, apricot or rhubarb jam if you prefer)
5 small apples of your choice, peeled, cored and sliced
2 tsp lemon juice
2 tbsp brown sugar
1 tsp cinnamon
Double cream, to serve

1 Preheat the oven to 190C/Fan 170C/Gas 5. Line a baking tray with greaseproof parchment.
2 Put the pastry on the lined baking tray and, using a round-bladed knife, gently score a 2-3cm border around French apple tart Buttery pastry, sweet jam and fresh apples combine to create a classic dessert or teatime treat the edge – this will help to keep the sticky cooking juices from escaping. Inside the border, prick the pastry all over with a fork, then spread over a very thin layer of jam.
3 In a large bowl, combine the sliced apples with the lemon juice and sugar. Arrange the slices in overlapping rows over the pastry, then sprinkle with the cinnamon.
4 Bake in the preheated oven for 35-40 mins until the pastry is golden. Remove from the oven and, while still warm, slide the tart from the greaseproof paper to a serving plate.
5 In a small saucepan, gently heat the remaining jam with a splash of water, stirring constantly, until it starts to bubble. Use a pastry brush to brush the glaze over the apples, then set the tart aside to cool.
6 Slice and serve with a jug of cream on the side.

This recipe is part of our Autumn Picnic gathering feature in our September issue., with recipes by Kay Prestney, including apple and parsnip soup, orchard salad, and pork and apple rissoles.

Buy this month's The Simple Things - buy, download or subscribe

More from our September issue…

Featured
Keeping warm Kavel Rafferty.JPG
Sep 20, 2020
How to | stay warm outside on cooler evenings
Sep 20, 2020
Sep 20, 2020
Larks and Owls Shutterstock.JPG
Sep 19, 2020
Are you a night owl or a lark?
Sep 19, 2020
Sep 19, 2020
Good mood food.JPG
Sep 15, 2020
Recipe | Sweet potato with cauliflower and minted yoghurt
Sep 15, 2020
Sep 15, 2020

More apples ideas…

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In Eating Tags issue 99, apples, puddings, France, tarts
Comment
Sesalt comp.JPG

Competition | Write a story to win a Seasalt shopping spree!

Iona Bower August 19, 2020

Write a 100-word inspirational story for the chance to win a £250 Seasalt gift voucher or one of two runner-up prizes of £100 Seasalt gift vouchers

One thing the last few months have taught us is that there’s no place like home. For clothing brand Seasalt, home is the sea-whipped cliffs and sandy dunes of Cornwall. The same dramatic scenery that inspires its practical, beautiful clothing, has inspired artists and writers for centuries. 

We’d like to hear a story inspired by the place you live or somewhere you love. In a maximum of 100 words, tell us a story about the unique spirit of somewhere that is meaningful to you – it could be a cosy spot in your living room, a wild coastal landscape you long to revisit or a sun-dappled lane with special memories.

The writer who truly whisks us away will see their winning entry in print and receive a £250 Seasalt gift card, while two highly commended entrants will each receive a £100 gift card.

How to enter

For your chance to see your story in print and to win £250 of Seasalt vouchers, press the enter button below and type in or copy and paste your 100-word story. Entry closes at 11.59pm on 22 September 2020.
Rules
1 Entries over 100 words will not be accepted.
2 The closing date is 11.59pm on 22nd September 2020.


ENTER HERE

Terms and conditions

The prize is as stated and can’t be transferred or swapped for cash. You can find our full terms and conditions on page 127 of the magazine and online at icebergpress.co.uk/comprules

Buy this month's The Simple Things - buy, download or subscribe

More from our September issue…

Featured
Keeping warm Kavel Rafferty.JPG
Sep 20, 2020
How to | stay warm outside on cooler evenings
Sep 20, 2020
Sep 20, 2020
Larks and Owls Shutterstock.JPG
Sep 19, 2020
Are you a night owl or a lark?
Sep 19, 2020
Sep 19, 2020
Good mood food.JPG
Sep 15, 2020
Recipe | Sweet potato with cauliflower and minted yoghurt
Sep 15, 2020
Sep 15, 2020
In Competition Tags issue 99, Seasalt competition
6 Comments
Sept Playlist.JPG

Playlist | Touch

Iona Bower August 19, 2020

“Reach out and touch
Somebody’s hand,
Make this world a better place If you can”

Listen here: Touch

Buy this month's The Simple Things - buy, download or subscribe

More of our playlists…

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More from our September issue…

Featured
Keeping warm Kavel Rafferty.JPG
Sep 20, 2020
How to | stay warm outside on cooler evenings
Sep 20, 2020
Sep 20, 2020
Larks and Owls Shutterstock.JPG
Sep 19, 2020
Are you a night owl or a lark?
Sep 19, 2020
Sep 19, 2020
Good mood food.JPG
Sep 15, 2020
Recipe | Sweet potato with cauliflower and minted yoghurt
Sep 15, 2020
Sep 15, 2020
In playlist Tags issue 99, playlist, touch
Comment
Featured
  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well
Feb 27, 2025
Feb 27, 2025

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See the sample of our latest issue here

Buy a copy of our latest anthology: A Year of Celebrations

Buy a copy of Flourish 2, our wellbeing bookazine

Listen to our podcast - Small Ways to Live Well

Feb 27, 2025
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The Simple Things is published by Iceberg Press

The Simple Things

Taking time to live well

We celebrate slowing down, enjoying what you have, making the most of where you live, enjoying the company of of friends and family, and feeding them well. We like to grow some of our own vegetables, visit local markets, rummage for vintage finds, and decorate our home with the plunder. We love being outdoors and enjoy the satisfaction that comes with a job well done.

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