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Taking time to live well
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Photography by Anneliese Klos

Nature | Waterways Wildlife

Iona Bower April 27, 2024

Spring is the time for messing about in boats (or definitely for enjoying and amble or a cycle along the water’s edge). Whether you’re on a canal boat or are land-lubbing, there’s so much wildlife to see along Britain’s canals and towpaths.

In the water

Stop and look down into the water at a quiet spot and you’ll see all manner of waterlife. Look out for smooth newts, which are browny-green with spotted throats and are present in virtually all of Britain’s waterways. Frogs become aquatic in spring, too. Outside breeding season, they mostly live on land, but you might spot one doing breaststroke at this time of year. 

If you’re really lucky you can spot the occasional otter in Britain’s canal network. They tend to live near lakes and rivers, or on the coast but you can sometimes spot them while hunting for food in quieter areas of the canals. 

On the water

Look closely at the still surface of the canal and you might see waterboatmen, skating across the top of the water, particularly when the water close to them is disturbed. 

Mallards, geese and swans are also common sights on our waterway network, sailing gracefully by as their feet paddle furiously and invisibly beneath. 

In the air

Don’t forget to look up and around you while you’re on the canal or wandering along the towpath. Damsel flies and dragonflies love the reeds for breeding and can be seen darting across the water and the towpath, looking for food. 

At dusk, keep an eye out for bats, also on the hunt for insects to eat. They often make their homes in old bridges, tunnels and aqueducts near canals and are particularly in evidence in the spring as they wake from hibernation. 

And - you’ll need to be eagle eyed - but look out for flashes of petrol blue, streaking past your ears to dart into the water for fish. They live in areas of dense cover close to fresh water, and you shouldn’t approach their nests if you do see one, but they’re a sight to behold, flashing through the air. 

On the banks

Ever feel like you’re being watched? Herons stand proudly at the edge of the canals, staring at their fellow water dwellers. They don’t like deep water so tend to perch on the banks or paddle in the shallow waters right at the edge.

There’s plenty of animal life on the riverbanks, too. Water voles make their homes in the steep banks of canals, with tunnels and nesting chambers forming a labyrinth in the banks themselves. Look out for ‘grazed’ areas of grass near the entrances to their tunnels. 

In sandy canal banks, badgers find easy areas to dig and will often establish their setts there. Badger setts are actually a bit of a nuisance for canals as they can cause leaks, which are difficult and expensive to mend, so they will sometimes be ‘moved on’ by the canal trusts.

On the towpath

Watch out for grasshoppers, leaping across your path into the long grass (the clue is in the name, after all). Speaking of which, grass snakes also have dwellings in river banks but are more easily spotted out on the towpaths, basking in the sunshine. If they realise they’ve been spotted, grass snakes will sometimes play dead, a performance which can be fairly Oscar-worthy.

If you’d like to read more about why we all love a canal (and a towpath, too!), don’t miss our feature ‘Steady as you Go’ in our April issue.

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In Nature Tags issue 142, canals, canal boats, nature, water
Comment

Photography by Kirstie Young

Recipe | Spicy Roast Chickpeas

Iona Bower April 20, 2024

Chickpeas are no modern invention. In fact, Apicius, ancient Rome’s famous culinary writer, wrote a recipe for roasted chickpeas baked in olive oil and served with white wine, anchovy paste and pepper. Do feel free to try his version as well, but here’s our crunchy version. They’re great snacks to have with drinks, or add a few to your lunchbox.

Makes 1 jar

2 x 400g cans of chickpeas
2 tsp extra virgin olive oil
1 tsp sea salt
1 tsp za’atar
1 tsp sumac

1 Drain the chickpeas and make sure they’re absolutely dry (a clean tea towel works well for this and it’s essential if you want the chickpeas to be really crispy). If you have time, leave them in a sieve for 30 mins to release any excess moisture.

2 Preheat the oven to 200C/ Fan 180C/Gas 6. Toss the dried chickpeas in the olive oil and sea salt and tip onto a baking tray in a single layer. Place in the centre of the oven for 20-30 mins, shaking every 10 mins, until they’re brown and crispy.

3 Once roasted, sprinkle with the spices to fully coat, turn the oven off, then put the tray of chickpeas back in the oven to cool. This dehydrates them and results in a super crispy chickpea. When they’re completely cold, store in a sealed jar and eat within 3 days.

Cook’s Note: You can play around with other spice combinations. For a sweet and spicy version, combine ¼ tsp each of garlic salt, chilli powder, cumin, salt and black pepper, plus 1 tbsp brown sugar.

The recipe and photography above are from our feature Magic Beans by Kirstie Young, which is all about the not-so-humble chickpea. You can find the rest of the recipes in our April issue. They include Farinata with Fennel, Chicory & Walnuts, Falafel Burgers with Quick Pickles, Chana Masala with Nigella & Herby Rice, and Aquafaba Meringues with Hibiscus Pears.

Buy this month's The Simple Things - buy, download or subscribe

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In Eating Tags snacks, issue 142, chickpeas
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Illustrations by Kitty O’Rourke

How to | Be More Curious-Minded

Iona Bower April 16, 2024

Having a mind that’s more open to new ideas and differing opinions to your own can have a positive effect on your wellbeing. Here are a few ways to open your mind a little more

Whether it’s our political leanings, religious beliefs, views on animal rights or vaccinations, most of us have strong opinions on what we consider right or wrong, important or not. And while it’s good to have your own views and live a life that’s true to your values, what are your feelings towards those who don’t have the same opinion? Would you listen and respect their viewpoint or be more inclined to disregard them because they’re not like you?

  • To really understand someone else’s views, try repeating them as if they were your own and see what it feels like.

  • Reflect on your own opinions and views – where did they originate? When you peel back the layers, what’s at the root?

  • Practise looking at the world through the eyes of others. Try to imagine yourself physically in the other person’s position, looking at you. Or imagine someone looking at both of you. This makes it easier to step out of your own mental world and consider a different stance.

  • Model kind, empathetic behaviour and you will encourage others to do so, too.

  • Try not to group people. We all carry prejudices, often without realising – when you notice yourself doing it, pause and question your assumptions.

The extract above is from our feature ‘To Be Fair…’ by Rebecca Frank in our April issue. You can read more about how being curious-minded can improve your wellbeing from page 54.

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Pictured: The Bookshop, Hebden Bridge by Sarah Soltanowicz

The Best | Bookshops for Every Genre

Iona Bower April 9, 2024

Independent bookshops are always a joy but here we’ve rounded up some real specialists in their field. Whether your love is crime or cookery, there’s a bookshop somewhere dedicated to the genre…

Crime fiction

Murder & Mayhem, 5, Lion Street, Hay-on-Wye, Hereford

This bijou store in Britain’s bookshop capital specialises in the Golden Age of crime fiction as well as ghost stories, Sherlock Holmes and ‘cosy crime’. Don’t miss the chalk outline of a corpse on a floor or the amazingly detailed miniature reproduction of the shop itself in the window. 

Children’s books

Octavia’s, 24, Black Jack Street, Cirencester, Gloucestershire

Whether you’re shopping with children or simply ‘for’ children, a trip to Octavia’s is always a treat. Colourful interiors and comfy seats make it an oasis on this bustling high street, and staff are excellent at giving targeted recommendations. 

Travel Fiction

Daunt Books, Marylebone High Street, London

Inside this magical Edwardian building sit rows of books on polished oak galleried shelves. Its outstanding collection of travel books is arranged by country, which makes for a really pleasant afternoon’s browsing and the choice is unbeatable. Daunt now has several stores and even its own publishing arm but the MHS store is the first and the best. 

Gay and LGBT interest

Gay’s The Word, 66, Marchmont Street, London

Established in 1979, Gay’s the Word has always been much more than ‘just’ a gay bookshop; it’s a community and social hub where everyone is welcome with a thriving events programme as well as a beautifully curated selection of books. 

Natural History

Pemberley Books, 18, Bathurst Walk, Iver, Buckinghamshire

Books on every topic of natural history from agriculture to zoology, passing through everything from entomology to lepidoptera. Good antiquarian stock, also. 

Geography

Stanfords Books, London and Bristol

Stocking huge arrays of maps, atlases and globes since 1853. If you can find your way to one of the two branches of Stanfords you’ll be able to find your way to anywhere in the world. 

Poetry

The Poetry Bookshop, The Pavement, Lion Street, Hay-on-Wye

If poetry is what you’re after,

This airy shop is packed to the rafters

With shelves and shelves of poetry

‘Pon which they’re quite an authority. 

Cookery

Books for Cooks, 4, Blenheim Crescent, London

Cookery and food books from all over the world jostle for space in this amazing book store in Notting Hill, given over entirely to the art of cookery. Feel like you can almost smell the delicious dishes wafting off the page? That’ll be the test kitchen at the back where they try out the recipes they want to champion most. 

Science Fiction

Durdles Books, 51, Cole Bank Road, Birmingham

Specialising in Sci Fi and Fantasy - for both adults and children and incorporating both fiction and non-fiction, Durdles is a geek’s Aladdin’s cave of treasures. 


This bookshops round-up was inspired by our new series called My Living. The first feature in the series looks at people who run their own bookshops and it’s in the April issue, which is out now.

Buy this month's The Simple Things - buy, download or subscribe

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In Living Tags issue 142, books, bookshops
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Photography: Kristin Perers

Tipple | Cornish Wrecker Cocktail

Iona Bower April 6, 2024

Gather some gorse while out on a walk to create a zesty cocktail that tastes of the coast

These royally good cocktails were served to the Queen on a visit to the Eden Project in 2021 – this is Cornwall in a glass. Makes 1 glass

For the syrup:
200g caster sugar
2 handfuls of gorse flowers
2 drops of natural coconut flavouring

For the cocktail:
50ml Wrecking Coast Clotted Cream gin (or your favourite gin)
12.5ml coconut rum
1½ tbsp lemon juice
1½ tbsp gorse flower syrup
Ice cubes
Soda water
1 lemon twist (or slice)
Edible flowers (we used borage), to garnish

1 First, make the gorse flower syrup. In a saucepan, heat the sugar, gorse flowers, coconut flavouring and 100ml of water over a very low heat for about 30 mins, or until the sugar’s dissolved, the flowers have wilted and the syrup has turned a gentle yellow colour.

2 Remove from the heat and leave to infuse and cool for at least 6 hrs, or ideally overnight. Strain then decant into a sterilised jar.

3 To make the cocktail, shake all the ingredients, except for the soda water and garnish, together in an ice-filled cocktail shaker until super cold.

4 Strain over ice and top up with soda water. Garnish with a lemon twist and a borage flower to serve.

Bartender’s note: When picking gorse flowers, always wear gloves and check thoroughly for bugs. Only pick open buds.

Taken from Time & Tide by Emily Scott (Hardie Grant). Photography: Kristin Perers

Buy this month's The Simple Things - buy, download or subscribe

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In Eating Tags issue 142, tipple, cornwall
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Recipe | No Bake Cheesecake

Iona Bower March 31, 2024

Photography by Emma Croman

Pretty as you please cheesecake, with fresh fruit and flowers doing decorative duty

You will need

170g digestive biscuits
100g unsalted butter, melted
300ml double cream
100g icing sugar
250g cream cheese
1½ lemons, zested and juiced
A handful of fresh berries (we used raspberries and blueberries), a sprig of thyme and edible flowers

To make

1 Line the base of an 18cm springform cake tin with baking paper. Blitz the biscuits in a food processor until they resemble breadcrumbs. Combine with the melted butter then press evenly into the base of the tin with the back of a spoon. Cover and put in the fridge while you prepare the filling.

2 Whip the double cream in a fresh bowl until it forms soft peaks. Sift in the icing sugar and add the cream cheese, lemon juice and zest. Fold the mixture until thoroughly combined.

3 Remove the cheesecake base from the fridge and spoon on the cream mixture, smoothing the top with the back of the spoon. Cover and return to the fridge for 2 hrs 30 mins, or until fully set. When ready, gently remove the cheesecake from the tin and decorate with fresh berries, thyme sprigs and edible flowers.

This is just one of the recipes from our Gathering feature in our April issue, which we’ve called ‘Dinner For Good’. The menu is for a charity supper club and also includes ideas for Smoked Salmon Rostis, Herb Focaccia, Courgette, Mint and Ricotta Polpette and more. Recipes are by Louise Gorrod and photography by Emma Croman.

Buy this month's The Simple Things - buy, download or subscribe

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Image: istock
DJ: Frances Ambler

Playlist | Whatever the weather

David Parker March 20, 2024

Never let rain stop play. Our latest playlist celebrates all kinds of weather, whether sunshine or showers.

Take a listen on Spotify here.

In playlist Tags issue 142, fair, april showers, april, weather, playlist
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Featured
  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well
Feb 27, 2025
Feb 27, 2025

Buy, download or subscribe

See the sample of our latest issue here

Buy a copy of our latest anthology: A Year of Celebrations

Buy a copy of Flourish 2, our wellbeing bookazine

Listen to our podcast - Small Ways to Live Well

Feb 27, 2025
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The Simple Things is published by Iceberg Press

The Simple Things

Taking time to live well

We celebrate slowing down, enjoying what you have, making the most of where you live, enjoying the company of of friends and family, and feeding them well. We like to grow some of our own vegetables, visit local markets, rummage for vintage finds, and decorate our home with the plunder. We love being outdoors and enjoy the satisfaction that comes with a job well done.

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