Having a mind that’s more open to new ideas and differing opinions to your own can have a positive effect on your wellbeing. Here are a few ways to open your mind a little more
Whether it’s our political leanings, religious beliefs, views on animal rights or vaccinations, most of us have strong opinions on what we consider right or wrong, important or not. And while it’s good to have your own views and live a life that’s true to your values, what are your feelings towards those who don’t have the same opinion? Would you listen and respect their viewpoint or be more inclined to disregard them because they’re not like you?
To really understand someone else’s views, try repeating them as if they were your own and see what it feels like.
Reflect on your own opinions and views – where did they originate? When you peel back the layers, what’s at the root?
Practise looking at the world through the eyes of others. Try to imagine yourself physically in the other person’s position, looking at you. Or imagine someone looking at both of you. This makes it easier to step out of your own mental world and consider a different stance.
Model kind, empathetic behaviour and you will encourage others to do so, too.
Try not to group people. We all carry prejudices, often without realising – when you notice yourself doing it, pause and question your assumptions.
The extract above is from our feature ‘To Be Fair…’ by Rebecca Frank in our April issue. You can read more about how being curious-minded can improve your wellbeing from page 54.
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