The Simple Things

Taking time to live well
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Taking Time to Live Well

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Illustration: Kavel Rafferty

Illustration: Kavel Rafferty

Natural first aid | Asthma attacks

Lottie Storey April 22, 2018

Seek immediate medical attention if the individual is wheezing, not getting enough oxygen or has signs of cyanosis: bluish lips and nail beds, pale colour. While you wait for medical attention:

FOLLOW THE DOCTOR’S INSTRUCTIONS.
Administer any medication that was prescribed by the individual’s doctor.

HAVE THEM SIT UP STRAIGHT IN A CHAIR.
Ask them to lean forward and rest their forearms on a table, elbows pointing away from the body.
OFFER A BEVERAGE.
Coffee, black tea or a hot liquid like clear tea can help dilate the airway. If available, lobelia tea (1⁄4 tsp of herbs or 5 to 10 drops of tincture to 1 cup warm water) may help.

APPLY A COLD-WATER COMPRESS TO THE CHEST.
In some cases, it may stop the attack.

Adapted from The Natural First Aid Handbook by Brigitte Mars (Storey Publishing).

 JUNE ISSUE   Buy  ,   download  or  subscribe   Order a copy of:  Our new Homebird bookazine    Flourish Volume 4 , our wellbeing bookazine  A Year of Celebrations  – our latest  anthology  See the sample of our latest issue  here   Listen to  our p

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InMiscellany Tagsmiscellany, issue 70, april, home remedies
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Featured
 JUNE ISSUE   Buy  ,   download  or  subscribe   Order a copy of:  Our new Homebird bookazine    Flourish Volume 4 , our wellbeing bookazine  A Year of Celebrations  – our latest  anthology  See the sample of our latest issue  here   Listen to  our p
February 27, 2026
February 27, 2026

JUNE ISSUE

Buy, download or subscribe

Order a copy of:
Our new Homebird bookazine

Flourish Volume 4, our wellbeing bookazine
A Year of Celebrations – our latest anthology

See the sample of our latest issue here

Listen to our podcast – Small Ways to Live Well

February 27, 2026
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The Simple Things is published by Iceberg Press

The Simple Things

Taking time to live well

We celebrate slowing down, enjoying what you have, making the most of where you live, enjoying the company of of friends and family, and feeding them well. We like to grow some of our own vegetables, visit local markets, rummage for vintage finds, and decorate our home with the plunder. We love being outdoors and enjoy the satisfaction that comes with a job well done.

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