Domestic disasters, terrible weather, awkward family situations – whatever life throws at you, try reframing it with the question above. Not only does it make you feel more optimistic just by asking it, you’ll find it doesn’t take you long to see the positive side. Jot down some things that are niggling you at the moment and see if you can turn them around.
Eg, our TV is broken = We have more time to talk/read/listen to music.
More from the October issue:
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More food for your mind:
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