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When the news, and the world, seem to be full of big problems you can do nothing about, it can feel overwhelming. Here are a few ways you can help yourself remain calm
l Channel your concern constructively Sign up to a cause, volunteer, spread awareness or fundraise.
2 Lean into your wellbeing habits Seek out joy, give yourself permission for escapism, perhaps through a novel, a film or time in nature.
3 Restrict your news sources Limit checking in to certain times in the day (avoid bedtime and when you first wake up).
4 Focus on the aspects of your life that are within your control Take on a new project, make a change at work.
5 Seek support Talk about your concerns with loved-ones and take GP advice if your thoughts and emotions feel unmanageable.
The above advice is taken from our feature What To Do When You Can’t Do Anything, in our July issue. You can read the rest of the article from page 58.
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