The Simple Things

Taking time to live well
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Taking Time to Live Well

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Photograph: Getty Images

Photograph: Getty Images

Wellbeing: Finding everyday silence

Lottie Storey March 20, 2016

Taking time for quiet doesn’t mean taking a vow of silence or sitting alone on a mountain (though those can work, too). Here are some tips for peaceful living...

l In conversation, don’t just prepare what you’re going to say next. Pay attention to the other person and speak into the spaces. Don’t be afraid of pauses in conversation.

l During moments of waiting, don’t immediately reach for your phone or book. Take a few minutes just to observe what’s going on around you.

l Allocate areas in your home for space, where little is displayed. A blank wall painted in a calming colour; a shelf with just one item on it. This helps promote a sense of quiet calm. 

l Enjoy quiet time together. Instead of turning on the TV or music, spend some time with your family reading, or doing the crossword, a jigsaw or another quiet activity.


Turn to page 96 of March’s The Simple Things to read Loma-Ann Marks’ feature on how to seek out peace in a busy, loud world.

 

Read more:

From the March issue

Why being alone can be good for you

More Wellbeing posts

 

  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well

Get hold of your copy of this month's The Simple Things - buy, download or subscribe

View the sampler here

InWellbeing Tagswellbeing, issue 45, march, silence, quiet, calm
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  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well
Feb 27, 2025
Feb 27, 2025

Buy, download or subscribe

See the sample of our latest issue here

Buy a copy of our latest anthology: A Year of Celebrations

Buy a copy of Flourish 2, our wellbeing bookazine

Listen to our podcast - Small Ways to Live Well

Feb 27, 2025
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The Simple Things is published by Iceberg Press

The Simple Things

Taking time to live well

We celebrate slowing down, enjoying what you have, making the most of where you live, enjoying the company of of friends and family, and feeding them well. We like to grow some of our own vegetables, visit local markets, rummage for vintage finds, and decorate our home with the plunder. We love being outdoors and enjoy the satisfaction that comes with a job well done.

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