The Simple Things

Taking time to live well
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Taking Time to Live Well

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Illustration: Joe Snow

Illustration: Joe Snow

How to make yourself smarter

Lottie Storey September 21, 2017

Quite easy – if you’re a gum-chewing, coffee-guzzling daydreamer with incredible self belief...

Short term: 
Drink coffee after a task. Boosts your chances of remembering it (also works with chewing gum or doodling while you do it).

Listen to music you like. This increases dopamine levels, in turn thought to improve cognition.

Daydream. Daydreamers do better on tests than their more focussed peers. 

Long term: 
Exercise. Increases the level of a protein that helps in growing new neurons.

Eat brain-friendly food. Food with Omega-3 fatty acids like fish, as well as B vitamins (think green veg, milk and shellfish), are believed to be good for brains. 

Clean your teeth properly. Having no teeth is linked to lesser cognitive abilities.

Really long term: 
Stick around. Over subsequent decades, IQ scores have been getting better and better – so, thanks simply to when you were born, you’re probably smarter than your great grandmother.

And a super easy short-term fix... 
Studies have shown that just believing you can be cleverer actually makes it come true.

  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well

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  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well
Feb 27, 2025
Feb 27, 2025

Buy, download or subscribe

See the sample of our latest issue here

Buy a copy of our latest anthology: A Year of Celebrations

Buy a copy of Flourish 2, our wellbeing bookazine

Listen to our podcast - Small Ways to Live Well

Feb 27, 2025
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The Simple Things is published by Iceberg Press

The Simple Things

Taking time to live well

We celebrate slowing down, enjoying what you have, making the most of where you live, enjoying the company of of friends and family, and feeding them well. We like to grow some of our own vegetables, visit local markets, rummage for vintage finds, and decorate our home with the plunder. We love being outdoors and enjoy the satisfaction that comes with a job well done.

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