Step away from your touch-screen devices for a more retro, less stressful weekend all round
Having an internet-free day will help you realise how much you unthinkingly use it. When you feel the need to visit your usual go-to sites, find an alternative. Buy a newspaper instead of Googling, meet with a friend and set the world to rights rather than browsing Twitter. At the end of the day, ask yourself, what did you miss? Where did you go or what did you do instead? How many emails did you get and how many were important?
For more ideas, read How to be Happy by Lee Crutchley (Ebury Press)
Like this? You might also like our Sunday Best campaign.
We believe ‘the simple things’ are all about taking time to live well, to enjoy the now, slow down a little and remember moments that matter. Throughout the magazine, we'll be putting our Sunday Best logo on cakes, things to plan and do and mini-projects for in and around the home. Tell us your #sundaysuggestions of what makes you happy at the weekend - share them on Twitter or snap them on Instagram. We’ll share the best ones every Friday.