Home Truths: Brunch

The boom in restaurants serving brunch is unstoppable and, while the joys of going out for this most leisurely meal are not to be sniffed at, hosting brunch at home is even better and costs a great deal less. Not only do you handpick your guests (no rowdy people or ill-behaved kids on neighbouring tables), but you can collapse on the sofa with the papers afterwards.

Brunch feels very modern but the term was first coined in an 1895 feature in British magazine Hunter’s Weekly, which described the meal as “cheerful, sociable... it sweeps away the worries and cobwebs of the week.” All of which is as true today. 

The great advantage of this hybrid meal is that it is easy to assemble and doesn’t involve fancy cooking, table-laying and general showing-off like a dinner party might. It’s an easy-like-Sunday-morning affair, laden with everyone’s favourite carbs (Bagels! Toast! Waffles! Muffins!), eggs cooked in various ways and lashings of juice and Bloody Marys. It’s unhurried, unpretentious and the antidote to weekend hangovers. The king of meals. We love it.

How to brunch

As this is the most laidback meal there is, there are no rules. But a few pointers might help make yours even more chilled, so here you go:

• Don’t even think of doing anything else: brunch is long and leisurely and will easily expand to fill the entire day.
• Ask your guests to bring something: extra pastries, smoked salmon, juice and coffee will always be demolished.
• Have a few post-brunch activities up your sleeve. A gentle stroll around your neighbourhood or a rowdy karaoke session are good options.
• Hold your brunch late-morning on a Sunday to give you time to prepare and the hungover, time for a lie-in.
• Have a pile of Sunday papers for those who aren’t feeling chatty.
• Start a brunch club and take it in turns to host. Although this could add a certain competitive element...

Turn to page 114 of May's The Simple Things for more of our look at Brunch.

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Reader offer: 20% off at White Stuff

Just around the corner... Bank holidays conjure thoughts of summer and sun-filled days off. All the excuse you need to treat your wardrobe with our White Stuff discount

Why let the reality of a British summer get in the way of a wardrobe update? The promise of fine weather, getting outdoors – or even abroad – is our cue to don lighter fabrics, shorter lengths and embrace a bit of seasonal colour.

The new summer collection from White Stuff covers the shift from spring to summer seamlessly. There are great staples, covetable holiday buys and summer-friendly separates you can take anywhere from park to picnic to party. Throw-on-and-go jumpsuits, embroidered jackets and leather tote bags are all on our wishlist.

Get 20% off your summer wardrobe*

To celebrate the launch of their new summer collection, White Stuff has teamed up with The Simple Things to bring you this brilliant offer on all fashion and accessories, in shops or online. To save 20%, simply take your copy of May's The Simple Things to your local White Stuff shop or visit whitestuff.com/thesimplethings.

Terms and conditions:
*This 20% reduction is valid in White Stuff shops and online at whitestuff.com until 26 May 2017. The offer cannot be used in conjunction with any other offer or in White Stuff outlet shops and concessions. Offer applies to full-price items only and excludes selected footwear. Offer cannot be used to buy gift cards and charity items. Prices correct at time of printing.

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Flourish: May cover reveal

Plants need only four things to flourish – light, soil, nutrients and water. Our own list of needs seems more complex but it is actually much the same. The light-filled days of late spring lift our mood; getting our hands dirty while planting and sowing is earthily satisfying; while food and drink is nourishing and there’s a joy in sharing it. Learning from nature is an ancient idea – and one that works when we take the time to understand it. 

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Escape: Rainy day adventures

A rainy walk with friends or family feels somehow enlivening, as if you’re defying the weather, having fun and making memories... even when water gets in your wellies

“There’s no such thing as bad weather, only unsuitable clothing”
Lake District fellwalking legend Alfred Wainwright (originally from a Norwegian adage)

Feel the rain on your skin, see it drip through a hazel leaf funnel onto the forest floor. Touch the bark of a gnarled, rough oak or a smooth, grey beech trunk made dark by running water. Run your fingers over a velvety bracket fungus. As the sun comes out from behind a cloud, find a clearing and hold your face to the sky. A free dose of Vitamin D, courtesy of spring.

Hear the squelch and suck of wellies in gloopy mud, splash through a puddle, or linger on a bridge over a babbling brook. Hush up a little and you’ll notice birdsong all around, maybe a woodpecker at work. If the wind picks up, the branches creak and groan in an arboreal conversation that makes you believe in magical creatures. Big kid or little kid, climb a tree and feel the breeze whistle through the branches around you.

Turn to page 24 of April's The Simple Things for more of our April Showers ideas.

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Growing: Edible perennials plan

Even if your garden is really tiny, it can still produce an abundance of delicious food. All you need is a planter and a plan.

We’ve all been there; you get lots of seeds you fancy but are not sure when, where or how to plant them, so you just stick them in soil, water, and hope for the best. If you don’t succeed, it can be hard to work out why.

Some plants grow well together, others don’t. Some crops will need other plants to give them shelter and support to grow to their best, others prefer open space and to be left alone to get on with it.

With natural planting, you create a diverse pocket of wildlife in an urban space and one that will provide rich tastes, colours and textures.

If you follow the simple planting plans on page 105 of May's The Simple Things, you’ll realise how easy growing your own food can be. They are designed for 1 sq m raised beds but are scaleable and feature plants that work well together, as nature intended. If you don’t like a particular vegetable then replace it with something similar that likes the same conditions. The plans allow you to grow several crops at different heights, each of which provide symbiotic benefits, resulting in more food. This means less watering, no digging, few weeds and no chemicals. Result! 

Below is a plan for edible perennials. 

PLAN 4

Perennial possibilities

If you don’t have a lot of time, or just think that growing annuals is a bit of a waste of energy, then you could grow plants that keep going for years and years, and indeed only get better over time.

Plot make-up

·      At least 4-6 hours of full sun

·      Water every other day

·      1-2 hours a week of your time

·      Eating your veg within 25-30 days

Plants you’ll be growing

A word of advice…

Consider using a portion of your plot for perennial crops, which live for a long time so you’ll only need to plant them once to get harvests for many years. They’ll also need less watering once they’re established, as they will develop more extensive root systems than annual or biennial crops. Some of these vegetables, such as the artichokes and asparagus, will actually need a few years to establish before you can harvest them, but after that they will go on and on. Others, cavolo nero and rainbow chard, for example, should provide you with a crop within a season, but they are perennial so they should see you through many years. Fruit trees, like a delicious apple or pear, are a good perennial choice as they keep producing year after year. I'd suggest either going with rhubarb or a dwarf fruit tree. Even if you don’t have a lot of space you can grow these – choose a dwarf tree, place it in any container and it will fruit for you. Other fruit, such as strawberries, are perennial too and won’t need much attention either.

Taken from The City Grower by Matt Franks (Kyle Books) 

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Think: Discover your dosha

In September's The Simple Things we meet Sebastian Pole, herbalist, tea-maker and co-founder of Pukka who turned his fascination with herbs into one of the biggest do-you-good cuppa brands, learning a few life lessons along the way. Read the interview on page 32. 

Try Pukka’s quiz to discover your dosha, designed to help you understand more about yourself, what’s good for you and what’s not. It's an amazing way to find out more about who you are and provides tips for your own personal health and happiness – including ways in which you can sleep better.

The theory behind the quiz comes from ancient wisdom that has passed down for centuries in India, through a system known as Ayurveda, which actually means ‘the art of living wisely’.

To start you have to find out what your ‘dosha’ or body-mind type is, you’ll then be able to know what helps you thrive the most; what foods to eat, what exercises are best for you and what relationship types of other body/mind types suit you best. It even gives an insight into how each different type typically responds to the need for sleep. In essence, it brings you special insight about your health, informing your choices and decisions that you make everyday.

Following the wisdom of Ayurveda there are said to be three constitutional types; “wind (vata), fire (pitta) and water (kapha). They destroy or maintain the body, according to whether they are sick or healthy.”

We all want to be healthy so that we have the best chance to enjoy and fulfil our potential in life. But excellent health seems to be such a complicated subject that it is not always easy to know how to achieve this holy grail. Although at first it might appear an alien concept, understanding your constitutional dosha goes a long way in helping you to realise your perfect health.

In Ayurveda your personal constitution is known as prakriti, which means ‘nature’, as in your inherent genetic type. Ayurveda teaches us how to find out what our constitution is by observing who we are and how we feel. And this lesson is a very simple and enriching one. As you learn what your real nature is you can live a truly authentic life – a life that suits you and allows your health to flourish.

This quiz will give you an example of your current state of health. The result you get after the test gives you an idea about how balanced your health is at the moment. You will probably be a mix of each of the dosha but it is likely that one will dominate. You have to be something. Each of the dosha have some advantages and some disadvantages. By following the recommendations appropriate for your constitution, Ayurveda can help you fulfill your potential and to be really comfortable in who you are.

So, if you feel inspired, run through the quiz questions to determine your Ayurvedic constitution...and Pukka will send you some life-changing insights every now and then that will add clarity and colour to your life.

To discover your dosha, head to the Pukka site to take the quiz...

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Win a holiday for four worth £2700!

Breathe in the fresh air and explore the mountains above Lake Lucerne, courtesy of Inntravel. 

The refreshingly laid-back village of Engelberg lies in William Tell country in the heart of Switzerland. With snow-capped, 3,000-metre-high peaks towering above sparkling lakes, gushing streams and green meadows filled with chirring grasshoppers, it’s the sort of place that fills you with a tingle of excitement. We have teamed up with Inntravel to offer you the chance to win a week away with your family exploring the mountains surrounding Engelberg. The winner will stay in the village at the friendly three-star Hotel Edelweiss, where families with children of all ages are made to feel instantly at home.

There’s so much to see and do. The village has an open-air swimming pool with amazing views as well as an indoor pool. There’s a traditional dairy where you can watch cheese being made and the nearby historic town of Lucerne has a superb transport museum to captivate all ages. But, with such stunning mountain scenery on your doorstep, this is a place to get back to nature and enjoy the great outdoors, be it walking along a wonderful botanical trail around a lake, mountain biking, kayaking or admiring the simply jaw-dropping views from the Titlis Glacier.

Let Inntravel’s expert guide notes show you the way. You won’t be disappointed.

HOW TO ENTER

Enter now!

The prize is for a family of up to four* and includes seven nights’ half-board accommodation and return P&O Ferries Dover-Calais crossing for car and passengers. 
Valid for dates between 17 June and 30 September. Closing date: 1 June 2017. 
Find full terms and conditions at icebergpress.co.uk/comprules.

* Prize is valid for no more than two adults and at least one child. Find full terms and conditions online.

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Listen: Floral playlist

Time to come into the garden and frolic among the flowers.

Listen to our floral songs playlist now

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Good things come in small packages

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Recipe: Hot cross carrot salad

This salad nods to its bun namesake with fruit and spice. Try it for Easter

Hot cross carrot salad

Serves 6
190g sultanas
30ml gin
Juice of 2 oranges
2 tbsp olive oil
4 bunches baby carrots, peeled and sliced into 1cm rounds
11⁄2 tsp ground cinnamon, plus extra for garnish
2 tbsp honey
Zest of 1 lemon
125g pistachios, lightly crushed
1 handful chervil, leaves picked for the yogurt dressing
6 cardamon pods
1 tsp fennel seeds
1 tsp cumin seeds
375ml Greek yogurt
1⁄4 tsp fine sea salt

1 Place sultanas in a bowl with gin and orange juice. Allow to soak for at least 30 mins. Drain excess liquid.
2 Toast cardamom pods, fennel seeds and cumin in a dry pan. After toasting the cardamon pods, break them open, remove the seeds and discard the shell. Grind the spices using a pestle and mortar until a fine powder. Place yogurt in a bowl, mix in spices and season with sea salt and black pepper to taste. Set aside.
3 Blanch carrots in a pot of salted boiling water for 2 mins. Drain and set aside to dry.
4 Heat the olive oil in a shallow frying pan and cook the blanched carrots over a medium heat for 2–3 mins. Add cinnamon and fry for a minute longer. Add honey and allow the carrots to caramelise. Season with salt to taste and set aside to cool.
5 Toss carrots, sultanas and lemon zest together. Divide carrot mix onto individual serving plates and spoon over a cross of yogurt dressing. Sprinkle cinnamon on top and scatter over crushed pistachios and chervil.

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Escape: The modern pilgrimage

Modern pilgrims quietly travel on foot to places with meaning or significance. You may have been on a pilgrimage without even knowing it. All it takes is to walk purposefully towards a place that means something to you. 

All over the world, different religions have taken up pilgrimages: Muslims head to Mecca, Christians to Santiago de Compostela, Hindus walk the length of the Ganges. Whereas modern pilgrimages don’t require a belief in God, they can follow the paths of these earlier pilgrims to a cathedral, chapel or shrine, and appreciate these places for the holy spaces they are.

What is considered sacred today, however, is much broader. Many ancient sites exert a powerful pull and have the additional benefit of being in the landscape, often in out-of-the-way and lovely places. Journey to a long barrow on the crest of a hill, a standing stone overlooking a bay, or a stone circle in the heart of a wheat field, and chances are that you will experience something profound and steadying. As philosopher and writer Alain de Botton puts it: “Certain places, perhaps because of their remoteness, vastness, chaotic energy, haunting melancholy, exert a capacity to salve the wounded parts of us.”

Five British pilgrimage sites

Join other wayfarers at these ancient and sacred places. 

Stonehenge and Avebury stone circles, Wiltshire
Solstice gatherings of druids at the UK’s most famous stone circle are well known, but at other times of the year it’s impossible to get close to the megaliths. Better to head to nearby Avebury for more convenient stone-hugging. 

Bardsey Island, Wales
Bardsey was a major pilgrimage destination in medieval times, and is still a destination for anyone seeking a spiritual place. 

Walsingham, Norfolk
Following a vision of the Virgin Mary, a rich widow called Richeldis de Faverches built a shrine here in the 11th century. The site has remained significant for Roman Catholics, and still attracts 100,000 pilgrims a year. 

Iona, Inner Hebrides, Scotland
Iona has been a centre of spirituality since Saint Columba established a monastery here in AD653. It now attracts visitors on religious and secular retreats. 

Glastonbury Tor, Somerset
Glastonbury attracts both Christians and non-believers. The town may be full of crystal shops but up on the Tor, it’s all about the view and King Arthur.

Turn to page 74 of April’s The Simple Things for more on Clare Gogerty’s look at modern pilgrimages.

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Cake in the house: Unbelievably dark and delicious chocolate cake

This wonderful celebration cake also works ‘dressed down’ without its sugary decorations, leaving the hints of cinnamon and sea salt to do the talking

UNBELIEVABLY DARK AND DELICIOUS CHOCOLATE CAKE

For the cake:
380g butter
380g dark chocolate (70% cocoa solids), chopped
380g caster sugar
2 small pinches ground cinnamon
Several large pinches of salt
200g plain flour
6 eggs

For a crazy celebration topping:
4 Mars bars
100ml whole milk
3 tbsp golden syrup
90g dark chocolate (70% cocoa solids), chopped
500ml double cream
3 Flakes, chopped into 2cm lengths
2 packets of Rolos
1 large packet of peanut M&Ms (optional) 
Edible glitter, as many colours as possible

1 Preheat oven to 190C/Fan 170C/375F and butter and line the base of two 20cm cake tins with baking parchment.
2 Melt the butter in a medium pan over a low heat, then stir in the chocolate, being careful not to burn it. When the mixture becomes a smooth, velvety consistency, add the sugar, cinnamon and salt.
3 Stir until the sugar has dissolved, then remove from the heat and slowly sift in the flour, stirring to combine. In a separate bowl beat the eggs, then beat into the chocolate mixture a little at a time until fully incorporated.
4 Pour into the prepared tins and bake in the oven for 30–40 mins until the outside is dark and delicious looking and a skewer comes out just clean. Leave to cool in the tins for 15 mins before turning out to cool on wire racks.
5 To make the topping, chop up the Mars bars and melt with the milk, syrup, dark chocolate and 50ml of the double cream. In a separate bowl whip the rest of the cream until it just holds its shape.
6 Sandwich the cooled cakes together with the whipped cream and pour over the Mars bar sauce. Scatter the various chocolates and glitter over the surface of the cake in a higgledy-piggledy fashion, involving as many over-excited little helpers as you dare.

Recipe from Home Cook by Thomasina Miers (Faber).

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Think: Calm in a jiffy

Quick fixes and inner peace may seem unlikely bedfellows - but there are simple tools you can use to feel more serene

Wouldn’t it be great to be more patient, unruffled and at ease? To be able to hold onto that sense of contentment and serenity that comes over you when you experience a gorgeous sunset, a walk in the woods or a restful soak in a bath. Yet those moments of peace tend to quickly evaporate and anxiety, ever present in the background, finds a way to creep back to the surface. The good news is that becoming more serene doesn’t have to mean changing your lifestyle completely or hours of meditation or yoga. It can be as simple as practising some easy calming techniques that you can call upon in stressful circumstances or when you’re just feeling a bit ruffled. Have a go at the following micro-practices, find out what works for you and use them whenever you need an extra dose of calm.

Feed your good wolf

You may have heard the old Native American parable about the two wolves fighting inside of us all. There’s the wolf of fear and hate and the wolf of love and compassion, and whichever wolf we feed will win the fight. Most people are incredibly hard on themselves both in their thoughts (self-criticism) and behaviour (destructive and self-sabotaging). Yet if we are kind and compassionate to ourselves and feed our good wolf, we develop the ability to have compassion for others.

Try the 4-7-8 breath

This is an ancient breathing technique that restores and recalibrates the central nervous system. The combination of a short inhale followed by a twice-as-long exhale has an immediate effect on the parasympathetic nervous system, putting the brakes on your stress response.
1 Inhale to the count of 4.
2 Hold your breath to the count of 7.
3 Exhale through your mouth as if blowing through a straw to the count of 8.
4 Repeat cycle twice more.
5 Do three cycles in the morning and the evening for a calmer, less reactive disposition.

Consult your inner wise woman

Imagine if you could consult your future self for advice or counsel? Perhaps your 98-year-old self, even now, has some wisdom to impart to you.
1 Close your eyes and imagine yourself at the age of 98.
2 Formulate a question or a concern that you’d like to ask your inner wise woman.
3 Imagine your older, wiser self conversing with your current self – you could even have her write you a letter if that makes it easier.
4 See if a wider perspective shifts your current perception of what’s going on today.

Turn to page 86 of April's The Simple Things for more suggestions, including how to embrace change, giving morning thanks, armchair travel, sitting in child’s pose, carrying a talisman, 
and the butterfly hug technique.

Taken from The Little Book of Inner Peace: Simple Practices for Less Angst, More Calm by Ashley Davis Bush (Octopus)

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Nest: Tulips

A bunch of spring tulips bought from a pavement flower seller and wrapped in brown paper is one of the most gratifying of purchases.

Bring them home, snip a little off the stems, plunge into a tall, upright vase and suddenly spring has arrived in the kitchen. Buy blooms with tight buds and enjoy watching them as they open and even grow a little. If you want to keep stems upright, place in a vase that covers at least half their height, but we can’t help thinking that the sinuous movement of the stems as they twist towards the light is all part of their charm.

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Home truths: Houseplants

Maybe it's our love for all things Scandi that kickstarted the houseplant revival. The Danes and Swedes have always appreciated the power of plants in the home, whereas we lost sight of it in the 80s when too many parched spider plants expired on windowsills. Or perhaps it’s because we now spend between 80–90% of our time indoors, and hanker for a link to nature, however slender.

Whatever the reason, a potted plant does us good both mentally and physically, and is a cheap way of enlivening a room. Try one of these five lovely house plants:

1. ALOE VERA (Barbados aloe): a very undemanding desert plant, above, with sharp spiky leaves and tubular flowers. Can withstand both direct sunlight and damp and humid conditions. 

2. CHINESE MONEY PLANT (Pilea peperomiodes): can be tricky to find but worth the search. Its lily-pad shaped leaves on long stems have a white spot in their centre. 

3. MONEY PLANT (Crassula ovata): a bringer of fortune. It needs little attention but is happiest in direct light.

4. PURPLELEAF FALSE SHAMROCK (Oxalis triangularis subsp. papilionacea): each stem has three butterfly-shaped leaves that fold up at night. Pretty pink flowers in spring.

5. STRING OF BEADS (Senecio rowleyanus): trails prettily from a hanging planter. It looks delicate but is hardy and requires infrequent watering.

Turn to page 118 of April's The Simple Things for more on the wonderful world of houseplants, including planters, displaying your plants, terrariums, airplants and house plant accessories.

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Reader offer: National Art Pass for £10

We’ve teamed up with Art Fund to offer The Simple Things readers a special offer: a three-month National Art Pass for £10. 

From Cardiff Castle and Kensington Palace to the V&A and Tate Modern – the National Art Pass gives you free entry to over 240 museums, galleries and historic houses across the UK as well as 50% off entry to major exhibitions.

National Art Pass also gives you discount in a number of museum shops and cafes. Life is sweet with coffee and cake, and sweeter still with a National Art Pass discount.

An annual National Art Pass costs £65 but The Simple Things readers can now take advantage of a special trial offer: a three-month National Art Pass for just £10.

To start your three month trial, simply visit artfund.org/thesimplethings

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A could-do list for April

Things you might want to do this month (no pressure!)

• Choose one thing you’re going to make and not buy this month
• Rediscover qualities you had as a child (like spontaneity or fearlessness)
• Feast on homemade hot cross buns
• Switch everything off and get used to silence
• Make a list of the niggling jobs in your home and get them fixed
• Learn how to do a headstand
• Write down the things you miss most when you’re away from home

What would you add? Come over and tell us on Facebook or Twitter. 

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Growing: A city allotment

Bloggers and enthusiastic veg growers, Ade and Sophie Sellars tell us about the joys of harvesting their own and life on their plot

Sophie and Ade took on their allotment three years ago to grow more veg. Little did they know that it would change their lives. Sophie used to organise film shoots but now writes about gardening and cooking, and Ade used to work in TV but is now a photographer and horticulturalist. Together they produce a blog Agents of Field, which won Blog of the Year 2016.

“If you are interested in taking on an allotment, contact your local council and see what the situation is. You might be lucky like us, and not have to wait. But even if you do have to wait, try growing things at home first. We still grow herbs and berries in our back garden, along with rhubarb, which we grow in pots. You can easily grow tomatoes on a sunny balcony, and a windowsill is great for herbs and microgreens.

“In January, when there was the big furore over the salad shortage because adverse weather conditions had affected supplies from Spain, Sophie planted some pea shoots on the windowsill in our living room, and we were harvesting our own salad three weeks later.

“Don’t be discouraged if something fails, there’s always the following year to try it again. I’ve grown most vegetables by now, to be honest, but it’s always exciting to try something new. See what takes your fancy and give it a go!

“We’ve had our allotment for three years, and it has become such a central part of our lives. I jokily refer to it as my ‘fortress of solitude’ – it’s where I go when I want to escape the bustle of London life. It’s taught me so much, and I have a real passion for growing things now, something I wasn’t remotely interested in only a few years ago.

“Since taking on the allotment, we’ve launched an award-winning gardening and food blog, I’ve retrained in horticulture with the RHS at Capel Manor and Regent’s Park, and I’m now embarking on a new career in garden writing and photography. It’s totally changed my life and I love it!”

Turn to page 108 of April’s The Simple Things for more of Sophie and Ade’s allotment advice, plus their recipe for Rhubarb and banana squares.

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Competition: Win with Nature's Path Organic cereals

No need to keep a beautiful sunrise all to yourself: photograph one and share for your chance to win Nature’s Path Organic cereals

With winter comes a handful of treats in nature: grass silvered by frost, trees at their most bare and dramatic, and magnificent sunrises. Through crisp, clean air, winter sunrises arrive in full colour, their vibrant spectrum unhindered by the haze and higher pollution levels of warmer mornings. And with shorter days, you needn’t get up quite so early to catch one either.

CELEBRATE AND WIN
To celebrate this simple pleasure, Nature’s Path wants you to share your pictures of a sunrise for the chance to win a year’s supply* of its organic cereals and granolas. All of Nature’s Path products are organic and do not contain artificial additives or GMOs. Its cereal range includes the UK’s bestselling gluten-free cereal Mesa Sunrise, deliciously indulgent organic granolas and child-friendly breakfast cereals Os and Munch. Every recipe contains a range of wholesome and nutritious ingredients, diverse in taste and texture – great for starting the day with.

HOW TO ENTER
For your chance to win, share your sunrise picture (from your walk to work, an early run, or wherever you start the day) by tagging @naturespathuk and using #simplesunrise. There’ll be a prize a month* during February, March and April.

START THE DAY WELL
Mesa Sunrise is a nutritious combination of flaxseed, buckwheat flour and quinoa. It’s also organic and gluten-free and is the ideal way to start your day. You can find it in the Free From section of all leading supermarkets and a selection of health food stores.

Find out more at naturespath.co.uk and @naturespathuk

* Each of our 3 winners will receive a selection of 6 boxes of cereals and granolas each month for 12 months. Prizes are not for resale and you can’t swap them for cash. A winner will be picked from all entries submitted each month during February, March and April 2017 and notified shortly afterwards. You can find all our terms and conditions on page 129 and online at icebergpress.co.uk/comprules

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