The faces of Fairtrade

It’s Fairtrade Fortnight from 26 February, a time to reflect on how you could do more to support growers, farmers and producers in developing countries.

The message for this year’s campaign is “come on in”, encouraging people to open their doors and minds to Fairtrade. Women produce 80% of the world’s food and Fairtrade acts to ensure female farmers get the same opportunities and rights as their male counterparts.

Ivania Calderón Peralta is a single mother of five and organic coffee farmer in Nicaragua who works for a cooperative that supplies beans to Café Direct. “Before, women didn’t have the freedom to participate in the decision-making processes,” she says. “Now, we have managerial responsibilities and different roles and, thanks to training funded by Faitrade, women can make progress.” The work of the foundation spans industries from food to fashion to technology. The first Fairtrade African Gold from Uganda launched in the UK last year and food products bearing the Fairtrade logo are being introduced all the time. 

Find out more about Fairtrade Fortnight at fairtrade.org.uk.

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Alternative funerals

Losing a loved one is never easy, but new ways to deal with death can help us find comfort after bereavement, some of which are explored on page 72 of February's The Simple Things. 

Alternative funerals

• Sacredstones.co.uk offers last resting places for ashes inspired by Bronze Age funeral barrows – a network of underground passages with candlelit niches set into the wall for urns – in Wiltshire and Cambridgeshire.
   
• The Natural Death Centre lists green burial sites throughout the UK, where trees and wild flowers mark resting places for bodies and ashes (naturaldeath.org.uk).
   
• DIY funerals are growing in popularity (there is no legal requirement to use a funeral service). For more information, see goodfuneralguide.co.uk, onlywithlove.co.uk and finalfling.com.
   
• Cardboard coffins are an environmentally friendly alternative to traditional versions, and can be customised with your own design or photograph. See creativecoffins.com.

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Listen | Spring cleaning songs

Put a spring in your step and a duster in your hand.

Listen to our spring cleaning playlist now.

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What I treasure | My Spode Mug

My mug has kept me company for almost a decade, gifted towards the end of a friendship that would inevitably decant, leaving only the gritty sediment swirling in the bottom, hard to digest. It’s a memento of the surreal; a whirlwind romance, a move across oceans, an incapacitating illness and a slow recovery as everything else fell apart. It’s a reminder of simple kindnesses, of which there were many, in a place without the familiar, a talisman from another life.
It’s been half empty and half full. It’s caught tears and echoed laughter. I’ve cradled it delicately and been tempted to hurl it at various things, even a few people. . . It’s seen me stripped bare; contorted by rejection and rage, wallowing in self pity. It’s been by my side as I’ve learned and evolved... matured.

It’s a mug I’d never have picked; the crockery is too thin, the pattern too old. It’s too refined for my raw edges; too British for my Antipodean routes. Inexplicably, I like it. But I treasure it because she gave it to me, one Christmas. Alexander McCall Smith taught me later that Spode could fuel an argument and feed a story, as I sat alone in an Edinburgh flat with my steaming mug in hand. You Brits sure do put a lot of heat into tea. Time has carved out many lines on us both; the handle now too cracked to house any hot liquids. And still it remains, home to a family of toothbrushes. It’s neglected and toothpaste splodged but never unloved.

As I write this, the mug shatters, as if guided by a force bigger than the tiny hands which clambered up and tried to ‘borrow’ it from the shelf. “It don’t matter, Mummy,” my toddler comforts me. And while my heart aches as I collect up all the pieces, I know he’s right. It is just a mug. I treasure it not for the pattern or the pottery.

I treasure it as a waymarker to memories. And they will come to me without this prop. All these things it held still exist, true memories are imbibed. The broken pieces bring a freedom to choose new possibilities, to make my own happiness. Maybe I’ll finally take that mosaic course I’ve wanted to do for years. Or maybe, just maybe, I’ll get in touch with the lady with the cracking smile and infectious laugh that once upon a time gifted me my beloved Spode mug.

We’d like to know what you treasure - whether it’s a sentimental artefact, a person, a place or something else. Tell us in 500 words what means a lot to you - email thesimplethings@icebergpress.co.uk

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How to draw a realistic portrait

You may not be quick on the draw, but these suggestions will help you make your mark

Portraiture is hard, especially if you know the person – it’s easy to notice if the likeness isn’t spot on. Suffice to say, you won’t become Leonardo overnight, but if you want to improve your skills, using this process may be helpful...

• Forget what you think you know about the face. Don’t bother about the details initially – consider the whole head. Lightly sketch out the structure of the head first, using an H or HB pencil: focus on the areas where bones are nearest to the skin: that’s cheekbones, brow, forehead, chin and jawline.

• You could draw a very light line down the middle of the face to centre the nose, and another for the eyes so they don’t go wonky later.

• Shade in the shadows with a softer pencil (something like a 3B). Again, go lightly. You could take a photo and change the filter to black and white to help you work out where the shadows should be. Keep blending, using your finger or a smudging tool.

• Finally, add the details, such as the eyes and lips.

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How to breathe a bit better

Learn to fill your lungs more efficiently

Check yourself

• Put one hand on your chest, the other just below the ribcage.
• Take slow, deep breaths and see which hand moves the most.
• It should be the one on your ribcage – meaning you are using your diaphragm to breathe, rather than your chest. Chest breathing makes your body stressed.

Then practise

• Get comfy on a bed or chair, with loose clothing.
• Sigh out through your mouth – it’ll relax your shoulders and neck muscles.
• Take slow, gentle deep breaths down to the bottom of your lungs. Breathe in through the nose and out through the nose and mouth.
• Slow your breath down further, checking that your ribcage is still moving more than your chest.
• Aim to practise for five minutes each day. You can also use it to relax any time you get tense.

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How to be mindful

Mindfulness - learn the basics of this super-useful sanity saver

“In bringing your attention to the breath, you’re necessarily bringing your attention to the present moment,” says Zen master Julian Daizan Skinner, author of Practical Zen (Singing Dragon). He suggests you aim for 25 minutes, starting with less and building up to that if you need to.

1 Find a comfortable sitting position and create a firm triangular base for your body. You can sit cross-legged on the floor, with your bottom on a cushion so your hips tilt forward, keeping your spine straight, or sit upright on a chair with feet firmly planted on the floor.
2 Make it your intention to sit still, but if you need to move occasionally, that’s fine. Don’t force anything.
3 You can either shut your eyes or keep your eyes gently focused on the ground in front of you.
4 Slowly bring your awareness to your breathing. Don’t try to change it, just watch it. Notice where it is in your body and bring your attention there.
5 Mentally count your breaths. In-breath: one. Out-breath: two. And so on, up to ten. Then start again at one.
6 Thoughts, worries and memories are bound to arise and that’s fine. Just notice them. Allow every moment to be exactly as it is.

Turn to page 85 of February's The Simple Things for more on our Mindfulness special. 

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Things you could give up for Lent

Not planning on giving up chocolate for Lent? Try one of these ideas instead.

Plastic bottles

Carry your own drinking bottle and drink tap water.

News

It can provoke anxiety so give yourself a break every now and then.

Social media

Speak to those you care about and remain blissfully unaware of those you don’t.

Waste

Buy food locally and more frequently to avoid waste and get savvy with sell-by dates and leftovers.

Gossiping

It creates negative energy. If you haven’t got anything nice to say...

What would you add? What are you giving up? Come over and tell us on Facebook, Instagram or Twitter.

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Listen | Break up songs

What becomes of the broken hearted? They sit around and listen to sad songs…

Listen to our break up songs playlist now.

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Storytelling

Once upon a time...

...we used to tell stories and now we probably don’t so much. It’s National Storytelling Week this month (28 Jan–3 Feb) – a great reason to rediscover the delights of the spoken story

Many of us stop reading aloud or making up stories when we don’t have children to read to, but there’s nothing to stop you from reading to your partner or a friend – it can be a surprisingly bonding experience, great for a winter’s night.

Or, you could offer to read to an elderly relative or neighbour or volunteer in a local care home. To Read Aloud by Francesco Dimitri (Head of Zeus) is a collection of 75 extracts from different writers with time taken to read aloud from just 3 to 15 minutes. Choose from themed chapters (change, love, nature etc).

As you get more confident with reading aloud, try making up your own stories. Base them on your own experiences if you find it easier and visualise (rather than write) the beginning, middle and end, before you start. For inspiration, try going to a storytelling event – there are plenty this month (see sfs.org.uk).

For a bit of fun at home, play a storytelling game, such as Rory’s Story Cubes, where you roll the ‘dice’ and create a tale using all the pictures. Board games such as Tell Tale (for younger families) and The Awkward Story Teller (for adults and teenagers) work well, too.

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How to create a personal almanac

In January, we look forward and our diaries become our close companions. But, poised between two years, it’s also a time to look back, and diaries, journals and almanacs are also a tool for reflection. As we turn the first page of a new year, we explore their history, purpose and what they mean to us on page 80 of January's The Simple Things.

How to create a personal almanac

Cover your own local area, festivities and personal celebrations, and use it as a guide through your own year. Buy a notebook, mark out the months and divide it into topics that interest you, perhaps...

1 Look up dates for local festivities and fetes and mark them in their correct month in your almanac. Add family birthdays, personal traditions and anniversaries.

2 Are there recipes that you revisit every year? A special birthday cake recipe? Your mum’s twist on marmalade? Even a recipe from a cookbook that you return to again and again for a summer barbecue or an autumnal dinner. Pop it in so that it is easy to find.

3 Moon phases, and moon and sun rises and sets will vary – if only by minutes – by area. Find yours. A great source is timeanddate.com.

4 Leave space to note the flowering of bluebells in your local woods, the arrival of the swifts, and the first touches of autumn on the trees.    

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How to embrace change

Change happens to us all, it’s how we deal with it that matters

• Set reasonable expectations and you’ll be better able to manage change and cope with disappointment.
• Instead of resisting, allow change to unfold and try to understand what’s transforming and why.
• Notice the change in nature and how it can be a wonderful thing.
• Learn to live with uncertainty. It’s necessary sometimes, if you want to move forward.
• Remember that when you accept and learn from change, you inevitably grow stronger. 

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Journal sparks

Longitudinal journal challenge

‘Longitudinal’ means you will make it a habit to look at the same thing every so often over a long time. The key is to find something that changes in some way – whether very gradually, daily, or weekly. You don’t have to track it every

day or even particularly regularly. Just be sure to continue to observe it, and try to remember to record your observations in the same journal or section of a journal. This way you can see how the thing is changing and how your observations evolve.

Things you could observe:

A tree
Your desk
Someone’s shoes
A lake or river
A chalkboard
A bookshelf
A storefront window
A garden
A street bench
The dinner table
The sky at night
An anthill

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Listen | Stormy weather songs

Hold onto your headphones, there’s a storm acomin’. 

Listen to our stormy weather playlist now.

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Listen | Unlikely Christmas carollers

All the favourites, sung by unexpected minstrels.

Listen to our carols playlist now

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Reading mindfully | How to quiet your butterfly mind

Book lover and academic Martyn Evans suggests ways to focus when you read

1 Switch your phone to silent or leave it in a different room.
2 Don’t rush ahead in your mind before you reach the end of a sentence.
3 To help remember what you’ve read, engage in debate and discussion. Book clubs are great for this*

• randombookclub.co.uk brings “the thrill of browsing dusty shelves to your doorstep” by delivering a monthly hand-picked book and access to an online forum of book lovers.
• Feminist book club ‘Our Shared Shelf’ is founded by actor Emma Watson in her role as UN Women Goodwill Ambassador and includes book recommendations, essays and a reader forum (goodreads.com).

4 Read with a dictionary and a pencil to hand. Look up words you’re not sure of and underline sentences that catch your attention.
5 If a book isn’t working for you, take a break and come back another time.
6 Switch genres as much as possible and keep your reading material varied.
7 Allow yourself an hour or two to get lost in a good bookshop.

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The art of cosiness

When keeping warm can be this much fun, bring on the darker, chillier days

• Although the temptation to lie in bed can feel insurmountable, a walk or yoga class or gentle jog will fire up your circulation and lift your mood. Make sure you have a good hat, warm socks and gloves – treat your extremities well and you’ll be a lot happier within.
• If the house feels chilly, wake up and bake. Kneading and mixing will quickly banish any chills and fill your home with good smells as well as warmth. 
• Make yourself a spicy soup to take to work in the week.
• And finally, get snuggling. Pets are so good for this but if you don’t have one, curl up with a hot water bottle, soft woollen blanket (or willing human).

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Halloween | Alla Helgons Dag

In Sweden, instead of celebrating All Hallow’s Eve, they commemorate Alla Helgons Dag - All Saints’ Day - an altogether more gentle, thoughtful affair

How to do Alla Helgons Dag at home

• If you’re not comfortable walking through a cemetery at night, take a walk through your nearest graveyard before it gets dark and contemplate the people you’ve lost as well as those you still have around you. Come home to a cosy fire and light a candle in honour of each person you want to remember.
• Create a miniature shrine to your lost loved ones including a photograph, a candle and perhaps a couple of mementoes. Use the evening as an opportunity to share happy memories about that person.
• Share a candle-lit meal with the loved ones you still have around you – Swedish meatballs, mashed potatoes and lingonberry jam would be just the thing. Raise a glass to those you’ve loved and lost.

Turn to page 60 of October's The Simple Things for more on Alla Helgons Dag.

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Listen | Fire songs

You're a firestarter, twisted firestarter. 

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Creativity | Meet the makers using waste as a material for art

The average household in the UK produces more than a tonne of waste every year – which adds up to a sobering 31 million tonnes annually.

While campaigners are trying to tackle this in a variety of ways, one creative approach is to see waste as a material for art. The four British makers featured on page 74 of September’s The Simple Things look to our rubbish for inspiration, encouraging the viewer to see waste denim, metal, plastic and paper in a whole new light.

Denim: Ian Berry

It’s hard to imagine an item of clothing more universal than a pair of jeans. Denim is a material that we all know and feel comfortable with. For Huddersfield artist Ian Berry, however, it forms his palette, from which he constructs intricate images. Beginning with his simple observation of the varied shades of blue in a pile of jeans, he has used old denim to create melancholy urban images, traditional pub scenes and instantly recognisable portraits from his layers of cut and constructed denim. Jeans are so familiar we’re used to taking the way they look for granted – Ian’s work encourages us to look again. ianberry.org

Turn to page 74 for three more artists.

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