Christmas can feel tough when you’re missing someone special. Here are a few simple ways to make life a little easier
Treat yourself
Perhaps it’s a bright scarf, a soft blanket or a hot water bottle, anything that makes you feel comforted and joyful.
Ask yourself what you need
Reach out to those who care about you. Ask for help, some company or a hug.
Be mindful of social media
Scrolling through pictures of ‘perfect’ Christmases isn’t helpful if you’re not feeling your best.
Pass on kindness
Do something for someone else who might be finding it hard, too.
Allow yourself to be sad
Try not to use busyness as a way to avoid the feelings.
The advice above is taken from our feature ‘Comfort and Joy’ by Rebecca Frank in our December issue and is all about how to care for yourself on difficult Christmases.
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