Recipe | Pepper, aubergine & feta pithivier

This is a Mediterranean take on pie – a delicate puff pastry pithivier filled with peppers, aubergines and feta. It doesn’t need a hefty potato mash, but sweet potato and olive oil mash suits it very well indeed.

Makes 2
6 tbsp extra virgin olive oil
2 red onions, peeled and sliced
4 sweet peppers, sliced
1 aubergine, diced
50g feta cheese, crumbled
1 sheet all-butter puff pastry
1 egg, lightly beaten

1 Gently heat half the olive oil in a pan and add the onions and peppers. Season and cook gently for at least 30 mins, stirring as you go, until the peppers are collapsed and slippery.
2 In the meantime, heat the rest of the oil gently in another pan, tip in the aubergine, and season; then cook until it is soft and has lost all ‘bounce’. Remove both pans from the heat until you are ready to fill your pithiviers.
3 Preheat oven to 200C/Fan 180C/ Gas 6. Flour your work surface and roll out the pastry until it is around half the thickness of a £1 coin. Cut out two circles, around 15cm across, and two more, around 17cm across.
4 Lay baking parchment onto a baking tray and then place the smaller circles on it. Divide the pepper and onion mixture between them, placing it centrally, and then do the same with the aubergine. Sprinkle feta on top.
5 Paint egg around the exposed edge of the pastry, then drape the larger circle of pastry over the mound and trim any excess. Paint egg all over the mound, then use a sharp knife to make a pattern on top. A small hole at the top will help steam to escape.
6 Bake for 35–45 mins, or until the pastry is crisp and browned. Serve hot or at room temperature.

This recipe was first published in issue 69 of The Simple Things. National Pie Week runs from 3-9 March. To mark it, we have collated some of favourite Simple Things pies from across the years in our March issue. Pick up a copy to find the other recipes, which include Chicken & Mushroom Pie, Spanakopita, Fish Pie with Crunchy Salmon & Leek Topping, Picnic Pie and Pork & Egg Lattice Pie.

More from the March issue…

More pies…

Recipe | Rainbow Carrot & Beetroot Tart

Add colour to your plate with a slice of flaky pastry, topped with sweet carrots and
creamy beetroot

Serves 4

8 coloured carrots
4 tbsp honey
2 tbsp balsamic vinegar
1 sheet of ready-rolled puff pastry
100g cooked beetroot
180g cream cheese
Fresh rosemary and thyme, chopped

1 Preheat the oven to 180C/ Fan 160C/Gas 4. Lightly scrub the carrots then place whole in a baking dish along with the honey and balsamic vinegar and toss well.

2 Roast for 30–40 mins, or until the carrots are tender but still have their colour. Leave to cool, then cut the carrots in half lengthways.

3 Preheat the oven to 220C/Fan 200C/Gas 7. Unroll the pastry onto a baking sheet lined with baking paper. Score a border around the edge of the pastry approximately 2.5cm in, being careful not to cut all the way through.

4 Prick the centre with a fork and bake for 8–10 mins, or until lightly golden, pushing the middle down with the back of a spoon. Reduce the oven heat to 200C/Fan 180C/Gas 6.

5 Meanwhile, blitz the cooked beetroot in a food processor then transfer to a bowl and mix well with the cream cheese. Spread the creamy beetroot mix over the base and lay the carrots on top. Scatter with chopped rosemary and thyme and bake for a further 12–15 mins, or until golden brown.

Cook’s note: To make this vegan, simply swap the pastry and cream cheese for dairy-free alternatives

Taken from The Seasonal Baker: Baking All Year Round by Michelle Evans-Fecci (Robinson) Photography: Ben Evans-Fecci

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Recipe | Leek & Thyme Flatbreads

A new idea to help use your early spring veg box well

Traditionally known as the ‘hungry gap’, early spring is the time of year when home-grown seasonal veg is harder to come by as winter veg comes to the end of its run but many spring varieties are yet to arrive. This may mean your weekly veg box feels like it is lacking excitement, but with a few new recipes ,there’s always a way to liven up a leek!

You could easily transform this crispyon-the-bottom, fluffy on the top flatbread into a pizza but, equally, the dough with more modest toppings is more akin to an Indian naan bread or a Persian bread made for dunking into dips. Whichever way you go, it’s delicious and a brilliant staple.

Makes 6-8

7g dried yeast or 150g active sourdough starter
4 tbsp lukewarm water
500g strong white flour
Sea salt, plus extra for topping 225ml cool water
2 tbsp olive oil, plus extra for kneading and glossing
2 leeks, thinly sliced
A handful of thyme, leaves only (you can infuse the stalks in vinegar with garlic skins for a fantastically tasty garlic and thyme vinegar)
A crumbling of goat’s cheese, blue cheese, mozzarella or grated cheddar (optional)

1 Tip the yeast into a large mixing bowl and whisk in the warm water until frothy; if using a sourdough starter, simply mix in the warm water. Add the flour, a pinch of salt and cool water. Leek and thyme flatbreads
2 Use your hands or a spoon to bring the dough together. Add the oil and knead the dough for 5-10 mins, or until smooth and stretchy. Add a little more oil as you knead to keep it moist and prevent it from sticking.
3 Put the dough in a clean bowl. Cover with a plate, a lid, or clingfilm and set in a warm place for about 30 mins, or until it has doubled in size. If you’ve used sourdough in place of yeast, it will need longer to rise – at least 2 hrs or overnight.
4 Once the dough has risen, heat your oven grill to high and warm a large frying pan over a high heat.
5 Roll out pinches of dough (roughly golf-ball size) on a floured surface. Roll them thin for crispy flatbreads or about 2cm thick for fluffier (more naan-style flatbreads). Thicker flatbreads keep better.
6 Put the dough on the hot, dry pan. Drizzle a little oil on top, then add the chopped leeks, thyme and cheese, if you’re using it. Add a finishing gloss of oil and season with salt and pepper.
7 Once the bottoms are firm and look like they’ve been in a tandoor oven, remove from the pan and put them under the grill. Cook until golden on top. Repeat with the remaining dough.

Cook’s note: The dough will keep in the fridge for a week. It also freezes beautifully if you want to make it ahead of time or have any left over.

This recipe is just one of the ideas from our Veg Box Suppers feature by Rachel de Thample with photography by Ali Allen, which also includes creamed kale, coconut, cardamon and beetroot soup, rhubarb frangipane tart and an array of veg box pickles.

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More veggie suppers…

Get to know | aubergines

Photography: Sasha Gil

Because this purple veg box staple has been a stranger too long

You might think you know all there is to know about aubergines, but we’d warrant you are wrong. This large purple BERRY (yes, who knew?) brings a little med cheer to any summer dining table or barbecue, and we thought we’d share a few little known facts about it.

1 So, yes, it’s a berry, botanically speaking, but one of the nightshade family, like potatoes and tomatoes. Technically nightshades are poisonous but you’d have to eat an awful lot of the aubergines themselves and the leaves to do yourself any harm beyond a mild tummy ache brought on my overindulgence.

2 At various times aubergines have been believed to cause madness. In 13th-Century Italy it was believed to tip people into insanity and in India in the 19th Century it was noted that madness was more common in summer when aubergines were in season… Nothing to do with the heat, then?

3 Aubergines contain more nicotine than any other plant (with the possible exception of the tobacco plant). However, they aren’t dangerous, or even addictive (though they are very moreish, we find).

4 Aubergines consist of 95% water and half their volume is air.

5 Traditionally, in China, as part of her dowry, a woman must have at least 12 aubergine recipes at her fingertips before her wedding day. This sounds eminently sensible to us, unless you like to eat a LOT of ratatouille. 

The picture above is of Miso-Caramel Aubergines from Jackfruit & Blue Ginger (Murdoch Books), recipe and photography by Sasha Gill. You can find the recipe in our August issue, which is on sale now.

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More from our August issue…

More veggie lunches for summer…

Recipe | Peach & portobello mushroom burgers

Guacamole takes this veggie burger to another level

Makes 6
6 portobello mushrooms
2 tbsp olive oil
3–4 peaches, sliced so you have two slices per burger
6 brioche buns
Rocket leaves, to garnish
Gherkins (optional)

FOR THE GUACAMOLE
2 avocados, peeled, stone removed and cut into chunks
Juice of 1⁄2 lime
1⁄2 red onion, finely chopped
Chilli flakes, to taste

1 Brush the mushrooms with a little olive oil and season with salt and black pepper. Add to the barbecue and cook for 3–5 mins each side.
2 Brush the peach slices with a little oil and cook for 2–3 mins each side. Slice the brioche buns and place cut side-down on the barbecue for 1–2 mins, until browned.
3 Mash the avocado roughly with a fork. Add the lime juice, onion and chilli flakes. Mix together.
4 Add a layer of guacamole to each bun base, followed by the rocket leaves and two peach slices. Top each with a mushroom, add gherkins, if using, and sandwich with the bun tops. Use a bamboo skewer to keep assembled burgers in place.

Turn to page 24 of the July issue for more of our veg box barbecue ideas, including Halloumi & courgette parcels, Quinoa salad with new potatoes, tomatoes, edamame & nectarines, Vegetarian skewers with a lime & honey dressing and Watermelon triangles.

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View the sampler here.

More from the July issue:

More summer recipes:

Recipe: Charred brassicas with tahini yogurt & sumac

Everyday veg get a fiery makeover fit for a feast. This tangy recipe works with broccoli, cauliflower or any other brassicas you care to dress

Serves 6
Pinch of saffron
1⁄2 tsp dried chilli flakes
1 heaped tsp dried oregano
1⁄2 tbsp toasted sesame seeds (a mixture of black and white if you can get both)
1kg brassicas (such as broccoli and romanesco cauliflower)
Olive oil
250g Greek yogurt
2 tbsp tahini
Juice of 1 lemon
1⁄2 garlic clove
1⁄4 tsp sumac

1 Preheat oven to 200C/Fan 180C/ 400F. Place the saffron in a small bowl or teacup and cover with 2 tbsp of just-boiled water. Give it a stir, then leave to one side.
2 Using a pestle and mortar, bash together the chilli flakes, oregano, sesame seeds and 1 tsp of sea salt until you have a finer-textured salt.
3 Slice your veg up into a mixture of florets and slices, including the stalks, so that they are evenly sized, and spread them over a couple of roasting trays. Drizzle with olive oil and sprinkle all over with flavoured salt. Toss everything together, then spread out into one layer.
4 Pop into the oven for 25–30 mins, and roast until the veg are just cooked through but lovely and charred at the edges.
5 While the brassicas are in the oven, make the yogurt dressing. Spoon the yogurt and tahini into a mixing bowl and squeeze in the lemon juice; mix until smooth. Peel and finely grate in the garlic and season well. The saffron water should now be cool, and a vibrant gold colour. Pour the liquid – saffron threads and all – into the yogurt, and stir it through.
6 Spread the yogurt on your serving platter and, when the veg are ready, arrange them on top. Finish by sprinkling over the sumac, and serve. This is delicious served at room temperature, too, making it a great get-ahead side dish.

Turn to page 24 of March's The Simple Things for more from our Cookbook Club Gathering, including recipes for Herby puy lentils, greens and smoked mackerel, Roast harissa butter chicken with cracked wheat, Creamy rice pudding with sherry and rosemary poached prunes and Special mint tea. Recipes from Stirring Slowly by Georgina Hayden (Square Peg). 

More from the March issue:

More Gathering recipes:

Get hold of your copy of this month's The Simple Things - buy, download or subscribe

View the sampler here.

Two seasonal salad recipes from Abel & Cole for National Vegetarian Week

It's National Vegetarian Week and we're going bright and shiny with two beautifully colourful salad recipes from our friends at Abel & Cole. 

* Offer: The Simple Things readers get a free Abel & Cole grow-your-own-garden - a box of mini plants all ready to plant out in the garden, with an RRP £35 - and 4th veg box free when signing up to a delivery.  Use the code TST15 on sign up. *

Piñata Salad

Grab your salad spoons and whack away at this zesty (thank you, limes) spring number. Blindfold optional of course.

It’ll take
15 mins (prep)
1-2 mins (cook)

It’ll feed
2 people

Ingredients
1 beetroot
2 carrots
1 tbsp cumin seeds
1 lime
A punnet of alfalfa sprouts
A handful of coriander
1 avocado

Step by step

Peel and coarsely grate your beetroot and carrots.

Set a dry frying pan over high heat. Add your cumin seeds. Lower heat. Toast for 1-2 mins till just fragrant*. Scatter all (hang onto a pinch for later) in with your grated veg.

Grate the zest of your lime into the salad mix. Add a good squeeze of juice. Gloss with a little oil. Add a pinch of salt and pepper. Toss to mix.

Rinse and drain your alfalfa sprouts. Roughly chop your coriander. Set aside a pinch of coriander. Gently mix the sprouts and remaining coriander through the salad.

Halve, stone and peel your avocado. Divide the salad between two large bowls or plates. Pop the avocado halves in the centre. Season well. Add a good squeeze of lime juice and a gloss of oil. Finish with the reserved cumin seeds and chopped coriander.

* Going raw? Skip toasting your seeds. If you do toast them it’ll bring out the oils to make them more fragrant and tasty.

Golden Sunshine Salad

It takes 8 minutes and 20 seconds for light to travel from the sun to us. It takes just a few minutes more to whip up this organic sunshine salad.

It’ll take
15 mins (prep)
2 mins (cooking)

It’ll feed 
2-4 people

Ingredients 
1 lettuce
½ pineapple or 1 ripe mango*
A thumb of turmeric
A few pinches of sea salt
A drop of honey (optional)
100g mixed bean sprouts
1 carrot
1 lime
A handful of fresh coriander
2 tsp cumin seeds
A gloss of oil
2 garlic cloves
1 chilli

Step by Step

Slice the base from your lettuce. Tumble the leaves into a large bowl. Gently tear any larger leaves. Rinse well. Drain. Pat dry.

Slice the mango or pineapple into chunks. Cut the skin off. Place all the flesh from your fruit into a food processor or blender. Peel a 2cm chunk of peeled turmeric. Add it with a pinch of salt. Blend till smooth. Taste. Add a drop of honey or more turmeric, if needed, till it’s just right for you.

Gently mix your dressing through the leaves. Arrange the dressed leaves on a large platter or on individual plates.

Rinse your sprouts and carrot. Tumble the sprouts into the bowl you used for the lettuce (let them lap up any leftover dressing). Peel the carrot into thin ribbons using a veg peeler. Add them to the sprouts. 

Add the lime zest and juice. Season with a pinch of salt. Rinse, shake dry, roughly chop and add your coriander to the carrot/sprout mix.

Set a frying pan over medium heat. Add your cumin seeds. Toast till just fragrant. Scatter them over the sprout mix. Arrange this over your dressed leaves.

Pour enough oil into your pan to coat the bottom. Peel and thinly slice your garlic. Thinly slice your chilli. Fold them through the hot oil with a pinch of salt. Sizzle till just golden. Remove with a slotted spoon. Scatter over the salad. Drizzle a hint of the warm, spiced oil over and serve.

*Mango a little firm? Pop it in a paper bag with a banana and it should ripen in day or two. 

These recipes are from Abel & Cole's new Super Salad Box - available weekly for £19.50.

The case for meat

At the close of National Vegetarian Week, biologist Colin Tudge argues the case for meat. Vegetarians and vegans say we should not eat meat. The agricultural industry, meanwhile, strives to produce as much as possible. The former claims that livestock farming is cruel and unsustainable. The industrialists say that by supplying more and more meat they are satisfying demand. The truth lies in between - but where?

Biological and historical evidence reveals us not as frustrated carnivores but as opportunist omnivores. We like meat, yet, as with other primates, a little goes a long way. But since World War II, meat has been marketed with all possible vigour. The real purpose of this was not to meet demand but remove the market ceiling on cereals. It is all too easy with industrial methods to produce a glut, and waste must be built into the system to keep prices up. Factory-raised livestock consumes 50 per cent of the world's cereal output and more than 90 per cent of soya output, and does the job perfectly. The same principle is applied to diamonds. Demand is not a measure of desire but of how much can be sold.

So where do we strike the balance between vegan austerity and industrial excess? Here we find huge serendipities. For if we kept just enough animals to clear up surpluses and made reasonable use of land that cannot easily be cultivated, we'd produce quite a few animals, though far fewer than now.

By farming sustainably, we would produce 'plenty of plants, not much meat and maximum variety' which is what nutritionists say we should eat. This nine-word adage, 'plenty of plants, not much meat and maximum variety' summarises the basic structure of the great cuisines: Indian, Chinese, Persian, Lebanese, Italian, Provencale, or indeed Polish or traditional American. All consist of huge piles of staples (rice, bread, potatoes, beans) with vegetables and meat used primarily for garnish and stock - and just the occasional feast, like the Christmas turkey.

Turn to page 96 of May's issue of The Simple Things for the full article - buy or download now.

Recipes from The Simple Things.

See our vegetarian Mediterranean feast for some meat-free meal ideas.