Staple foods 7 | Champagne

Only at this time of year would champagne qualify as a staple - but it is a time to eat, drink and be merry

Native to Northern France, only 60 miles east of Paris, champagne is a sparkling wine from the region of the same name, which is home to 319 wine-making villages and more than 15,000 wine growers.

Traditionally, it is made of a blend of white and red grapes – pinot noir, pinot meunier and chardonnay. While still wine is the result of fermentation, champagne’s bubbles, like most sparkling wines, are the product of a second fermentation through the addition of yeast and sugar. Since 1936 it’s been awarded an AOC (Appellation d’Origine Contrôlée) thanks to its unique terroir, with its northerly latitude, cool climate and chalky soils.

Other sparkling wines are available round the world, from Spain’s cava and Italy’s prosecco to Germany’s Deutscher sekt. And you can find increasingly good sparkling wines from England, Brazil, Australia and South Africa. But a bottle of champagne is popped around the world every two seconds.

This feature was originally published in our December 2017 issue, but there’s always time for champagne. We hope whatever you’re drinking this evening, it brings a little sparkle with it. A very happy and hopeful 2021 from all of us at The Simple Things.

From our December issue:

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Staple foods: 5. Salt

This essential seasoning is also vital for our bodies to function. It really is worth its salt

Some ingredients we might claim to be ‘essential’ (chilli sauce, mayonnaise and cheese – preferably all together – being in my top three), but few are actually necessary for us humans to exist; except, that is, for salt. Whether mined hundreds of metres beneath us and chucked back on our roads to prevent ice, or hand harvested from the sea and sprinkled in snow-like flakes over our scrambled eggs, salt has the same chemical composition. The sodium and chloride in salt (neither of which we produce naturally) are crucial in muscle function, nutrient absorption, fluid regulation and sending nerve signals to the brain.

But, of course, aside from its health properties, salt is also vital for enjoying food. As one of the five key ‘tastes’ we experience (the others being sweet, sour, bitter and umami), salt makes things taste better. From reducing bitterness to enhancing sweetness, it provides balance. It can also be used as a preservative, to improve texture and colour, and as an abrasive. And that’s without even touching on the hundreds of ways it can be applied to your beauty or cleaning regimes, or even its powers to ward off evil spirits (a quick pinch chucked over the left shoulder should do it).

• On average, we each have approximately 200g of salt in our bodies – that’s 2–3 salt shakers’ worth!
• Salt contains a 1:1 ratio of sodium and chloride.
• The World Health Organisation recommends no more than 5g salt per day (that’s just under one teaspoon).
• Get beers colder, faster, by adding salt to iced water.
• Salt wasn’t always just a seasoning: it was currency, too. Roman soldiers used to be paid, and slaves bought, in salt.
• Make extra-smooth garlic purée by adding a pinch of coarse salt – it acts as an abrasive and seasoning.

Extracted from Taste: The Infographic Book of Food by Laura Rowe, illustrated by Vicki Turner (Aurum Press).

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Staple foods: 4. Squash and pumpkins

So much more than a Jack O’Lantern in waiting, make the most of your pumpkin this Halloween

The symbol of a season on the turn, a tool to ward off evil spirits and the fodder of fairytales – pumpkins are probably the most famous of all the winter squash, but are they the most delicious?

Related to cucumbers, courgettes and melons – and technically a fruit – these hardy squash come in a spectrum of shapes, sizes and colours, from dusky blues and creamy yellows to egg-yolk orange and moss green.

Pumpkins, which are native to America, are best known for their part in the Thanksgiving tradition (puréed with warming winter spices, as the filling for a sweet pie) or disembowelled and carved for Halloween.

They can be brewed into beer, grated into cakes, or simply mashed with butter – even the leaves and seeds can be eaten. But would you recognise the right squash for the job?

Extracted from Taste: The Infographic Book of Food by Laura Rowe, illustrations by Vicki Turner (Aurum Press, £20)

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Staple foods: 3. Milk

An appreciation of milk in infographics

Words: LAURA ROWE Illustrations: VICKI TURNER

MORE THAN SIX BILLION of us around the world enjoy milk, whether in its purest form – drunk by the glass or softening our cereal – or transformed into cream, butter, cheese or yoghurt. Dairy is big business.

The majority of the milk we drink is derived from cattle but other animals can be successfully milked, too – from the more familiar sheep and goat to (perhaps surprisingly) horses and even camels. And while the nutritional content of each varies, fresh milk is undeniably a worthwhile addition to our diet. Cow’s milk, in particular, is a great source of protein, calcium and a whole host of vitamins. 

Extracted from Taste: The Infographic Book of Food by Laura Rowe, illustrated by Vicki Turner (Aurum Press)

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