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Taking time to live well
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Photography: iStock

Brain fog | And how to beat it

Iona Bower February 6, 2022

Concentration becoming clouded and a mind fug descending? Try some of these ways to a clearer head

  • Eat a healthy diet – what you eat directly effects your brain and how it functions. The best diet to follow to keep your brain and body in good shape is a Mediterraneanstyle diet. Eat plenty of daily veg, wholegrains, nuts, seeds, fruit and olive oil as well as fish, eggs, beans, poultry and limited red meat. And don’t forget to keep hydrated – your brain is a thirsty organ.

  • Prioritise sleep – sleep deprivation can make you forgetful, clumsy, irritable, moody, depressed, demotivated – and hungry! Aim for seven to nine hours and no less than six or more than ten. This can be broken up into a night-time sleep and a daytime nap if that suits you better.

  • Go with your natural rhythms – your circadian rhythm works best with regular sleep habits so try to go to bed and get up at roughly the same time every day, even at weekends.

  • Get organised – make life easier for yourself by setting some systems in place. If you keep forgetting to make payments, set up some direct debits, book in a regular weekly shop, add reminders on your phone, and stick to a bedtime routine. And make lists of everything!

  • Avoid multi-tasking – focus on one thing at a time and you’re less likely to make mistakes, and feel stressed or overwhelmed.

  • Try mindfulness instead of autopilot – consciously give things more of your attention rather than doing things without thinking.

  • Slow down – relaxation techniques such as yoga, deep breathing, self-massage and meditation can all help you to put the brakes on a bit.

  • Know your limits – taking on more than you can handle is a recipe for stress. This might seem impossible when you’re overloaded with work and responsibilities, but you have the power to make different choices when it comes to your responses and thoughts.

  • Do activities that challenge the brain – learning a language, a new skill or an instrument is linked with changes in the brain. Increased cognitive activity helps preserve the volume of your whole brain and the size of the hippocampus, the part of your brain involved in memory and learning.

    Adapted from Beating Brain Fog: Your 30-day Plan to Think Faster, Sharper, Better by Dr Sabina Brennan (Orion Spring). Read more about beating brain fog in our February issue, which is in shops now. Buy this month's The Simple Things - buy, download or subscribe

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In Think Tags issue 116, mindfulness, psychology, brain, wellbeing
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mandala.jpeg

Interview: on the couch with Carl Jung

Iona Bower March 3, 2019

Photography by @coloursofmyday

In our March issue, we’ve looked at mandalas so we thought we’d get to know a little more about one of their most famous fans



TST: Hi Carl <pats couch>. Take a seat and make yourself comfortable. We’ve a few questions for you that might help you achieve a sense of selfhood (more on that later). Let’s get started. Tell us about your childhood.

CJ: I was born on 26 July 1875 in Kesswill in Switzerland. My father, Paul, was a Protestant clergyman but was lapsing by the moment. My mother, Emilie, suffered from very poor mental health, and when I was three, had to leave us to live temporarily in a psychiatric hospital. Now that I mention this, I wonder if perhaps this had some influence on my career as an adult. Ha! Funny the things that come out in therapy, eh? I was alone a lot as a child, having no brothers or sisters, but I wouldn’t say I was lonely. I enjoyed observing the many adults around me and learning from them. In fact, I believe I was always happiest when alone with my own thoughts. I say ‘alone’. Obviously, I always had my sense of self to chat to, as well...


TST: Well, quite. What was your education like?

CJ: I attended my local village school but my father also taught me Latin at home. The village school wasn’t all that if I’m honest. I was a keen student and interested in many aspects of science and the arts. It was expected that I would follow my father into a career in religion. But that hadn’t worked out so well for the old man himself, it seemed pretty clear. So I decided to study medicine and went to Basel University to study in 1895 and in 1902 I received my medical degree from the University of Zurich. Later, I decided to specialise in psychology and went off to study in Paris… Is this all strictly relevant?


TST: No, but it’s nice to have some context. Let’s move on to affairs of the heart…

CJ: I met the great love of my life, Emma Rauschenbach in 1903. We married and had five children together. As well as being my wife, and bringing up my children, she was my scientific co-worker for many years. You could say I kept her pretty busy. We were together until her death in 1955…


TST: Do help yourself to a tissue. They’re on the table. Let’s talk more about your work life. How did you come to be a psychologist?

CJ: While studying in Zurich I worked as an assistant to Eugen Bleuler, who you may now know as one of the pioneers in the study of mental illness. During this time, I and a few others, worked on the ‘association experiment’ which looked at groups of subconscious ideas in the mind (I tend to call the mind ‘the psyche’. It sounds much posher don’t you think?). I digress… The unconscious associations or ‘complexes’ can bring about anxiety or other inappropriate emotions. Around this time, I read Sigmund Freud’s Interpretation of Dreams which confirmed all my beliefs on complexes. Sigmund, it must be said, had a filthy mind and thought everyone was subconsciously thinking about sex most of the time. Lord! You could barely peel a banana without the man having something to say about it. I was more interested in mysticism and ‘higher things’. But that didn’t stop us becoming firm friends. For a while.


TST: So the friendship ended badly?

CJ: It did. One of my greatest sadnesses. Things were so rosy when we met in 1907. It was widely thought that I would continue Siggy’s work when he died (he was older than me, as well as more filthy-minded, you know). But it was not to be. Our temperaments and beliefs were too different. When I published Psychology of the Unconscious in 1912, Siggy took the right hump. I had deigned to disagree with some of his dearest beliefs and principles. The friendship limped on for a while but he shut me out of his in-crowd. It was no real loss to me, professionally. I’ve always worked better alone. And anyway, I was sick of his disgusting double-entendres. It was like living with Benny Hill.


TST: So where did life take you after Freud?

I launched myself into some deep self-analysis, hoping to discover my ‘true self’. I lived for a while among primitive tribes, everywhere from Mexico to Kenya, and travelled the world, studying various belief systems in hopes of discovering more about the archetypal patterns that inform the self. I brought back with me many fine ideas, one of which was that of using the mandala to discover one’s selfhood. If I’d known the darn things would be all over Instagram one day, I might have left them where they were. Still, I’m pleased to see their popularity has brought so many people a little peace in a busy world.


If you’re interested in mandalas, and would perhaps like to create one of your own, pick up a copy of our March issue, in shops now.

Get hold of your copy of this month's The Simple Things - buy, download or subscribe

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In Making Tags issue 81, March, mandalas, psychology
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  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well
Feb 27, 2025
Feb 27, 2025

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Feb 27, 2025
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The Simple Things is published by Iceberg Press

The Simple Things

Taking time to live well

We celebrate slowing down, enjoying what you have, making the most of where you live, enjoying the company of of friends and family, and feeding them well. We like to grow some of our own vegetables, visit local markets, rummage for vintage finds, and decorate our home with the plunder. We love being outdoors and enjoy the satisfaction that comes with a job well done.

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