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Photograph: Alamy

Visit | Giant Statues

Iona Bower November 2, 2021

In our November issue, we explore some of the most awe-inspiring places around the UK (our own Seven Wonders of the World). One was the Kelpies, which you can read about below. And, if you’re inspired to visit more giant sculptures, we’ve put together a list of a few that are on our bucket list. 

On the unremarkable stretch of the M9 between Edinburgh and Glasgow, just close to junction 6 for Falkirk, there’s a sight to lift even the most dreich day. Two giant horse heads: The Kelpies. They’re named after Scottish mythology’s shapeshifting water beasts, but each sinew and twitch is based on two real Clydesdale horses, Duke and Baron. 30-metre tall gatekeepers to a Forth and Clyde Canal extension, they honour the hard-worked horses once used to pull barges. To really appreciate their magnificence, approach on foot, through Helix Park and crane your neck to acknowledge the wonder of their construction, all 27,000 steel pieces of it. Seven years after their completion, they’re firmly rooted in their landscape, a point of local pride. Guardians, as their sculptor Andy Scott describes them – hopefully for many years to come.

If you fancy seeing some awe-inspiringly big art, you might also like to visit one of the following...

The Angel of the North

We must kick of the list with the most famous large sculpture in Britain, Anthony Gormley’s Angel, which spreads its wings across a hill at Low Eighton, overlooking the A1 and A167 at 20 metres tall. The body is based on a cast of Gormley’s own body. 


Messenger

Located outside the Theatre Royal in Plymouth, Joseph Hillier’s 7m tall statue is based on a pose by one cast member, Nicola Kavanagh, about to run on stage during a production of Othello in 2014. It’s the largest sculpture made in the UK using the ‘lost wax’ method. 


Verity, Ilfracombe

Damien Hirst’s Verity stands (more than 20 metres tall) looking out over the Bristol Channel, at the entrance to Ilfracombe harbour. Verity is a pregnant woman, holding a sword and the scales of justice, standing on a pile of law books. It’s on loan to the town for 20 years.  

Horse of the South

Nic Fiddian-Green’s Horse of the South is a giant horse’s head that stands just by the A3 near the Esher bypass turn off, as a protest against urban sprawl in the area. He hopes one day to install a giant horse in the South Downs to rival Gormley’s Angel of the North. 


The Giant Spoon

You wouldn’t think a giant spoon would be hard to find, but this sculpture on the edge of a field in Cramlington, Northumberland, takes a bit of hunting down. The dessert spoon is 4.5m tall and was installed as part of the Eat for England campaign to encourage people to get out into the countryside. 


Irwell Valley Sculpture Trail

Winding from Bacup to Salford Quays, this is the largest sculpture trail in England, which includes 28 sculptures of all shapes and sizes, including a huge giant picture frame so you can be a work of art yourself. 


Terris Novalis

Created by Tony Cragg on what was once the site of the Stanhope and Tyne Railway Line at Consett, are a 19th-century theodolite and an engineer’s level, 20 times life size and created from stainless steel. They’re a nod to the area’s industrial history. 


Dream

This 20m tall head on the site of the old Sutton Manor Colliery in St Helen’s, Merseyside,  is coated in white Spanish dolomite, intended as a contrast to the coal that was once mined here. The woman has her eyes closed in peaceful meditation. 


Newton, After Blake

Fittingly perched outside the British Library, Edoardo Paolozzi’s bronze scultpure stands 3.7m high and is mounted on a high plinth, all the better to look out at all the readers and scholars coming and going from the library. 


Silvas Capitalis

A giant head made from larch is not what you’d <expect> to find in a forest, but this one, located alongside the Lakeside Way in Kielder, sort of looks at home. You can clamber inside it and up the stairs to the first floor to look out through its eyes and listen to the sounds of the forest through its ears. 

Read about the rest of our Seven Marvels of Britain in the November issue. And we’d love to hear about any of your own Marvels of Britain. Leave us a note in the comments below.


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Photograph: Stocksy

How to | Get to Sleep More Easily

Iona Bower October 31, 2021

You are feeling very sleepy… With the clocks going back at the end of each month, we have a chance for an extra hour in bed, and an extra hour’s sleep is never wasted as far as we’re concerned. Make the most of it with rituals that will help you fall asleep quicker and sleep more restfully.

Avoid bedtime procrastination

Do you keep finding things to do rather than going to bed? Whether it’s faffing around doing jobs or watching another episode on Netflix, bedtime procrastination is a common barrier to good sleep according to the Sleep Foundation. And because our self control is at its weakest at night-time, if you don’t make a concerted effort to combat it, it can cost you valuable sleep time. They advise keeping a regular bedtime, switching off devices for at least half an hour – ideally longer – before bed, and having a set routine that becomes automatic to reduce the impulse to stay up later.

Read a story

Reading in the evening can help you wind down but if it’s close to bedtime it’s best to choose fiction over non fiction as it doesn’t require as much brainpower and tends to be more relaxing. It’s also better to read from a paper book than a device because of the blue light exposure. If you prefer electronic however, go for a Kindle as they emit less blue light than a phone or tablet, or get a blue light filter.

Listen carefully

Play some music, download an app for a guided meditation (try Ten Percent Happier), listen to a bedtime story (Audible has night-time stories), or some soothing podcasts, sound baths or ASMR (ASMR – Autonomous Sensory Meridian Response – refers to the tingling feeling you might experience when listening to certain sounds like folding towels or nails tapping, pouring water and whispering. It’s very subjective – some people find it really relaxing while others find it irritating or feel nothing at all). The right music can also help you wind down – try to choose something with a slower tempo (experts say around 60-80 BPM is ideal for relaxation and sleep as it corresponds with your resting heart rate) and go for low volume on speakers rather than earbuds or headphones. Spotify and YouTube both have playlists with tracks of 60-80 BPM.

Have a cuddle

Human contact will trigger the release of oxytocin (the hormone that makes you feel connected) and reduce levels of cortisol so that you’ll feel instantly less stressed. Sex has also been shown to boost oestrogen levels in women, which improves sleep quality. If you’re not in the mood, it’s worth bearing in mind that the better you sleep, the higher your sex drive will be, so it’s a win-win situation!

Sign off the day

Before you close your eyes, imagine forgiving yourself completely. The goals you didn’t reach. The mistakes you made. Instead of locking those flaws inside to define and repeat yourself, imagine letting your past float through your present and away like air through a window, freshening a room.

Advice from Matt Haig, author of The Comfort Book (Cannongate Books). This advice is part of our feature The Remains of the Day, from our November issue, in which we look at bedtime rituals. You can read it from page 76.

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Tipple | Black Widow Cocktails

Iona Bower October 30, 2021

Photography: Catherine Frawley

A spooky aperitif that’s both dark and delicious

Whether you’re having a gathering for Halloween, or just planning a cosy tipple for one by the fire, this autumnal cocktail, bursting with fruity flavours, will set the tone. If you fancy it booze free, simply leave out the gin or replace with a non-alcoholic spirit. And whether you’re supping alone or with a Halloween crowd, why not set the tone by taking our Wicca Quiz: Which Witch Are You? on our blog?

Makes 1 glass

7 fresh blackberries
25ml gin
25ml pomegranate cordial
1 tsp honey
Black food colouring (optional)
Sparkling water
Rosemary sprigs, to garnish 1

In a cocktail shaker (or jam jar) add 6 blackberries, the gin, pomegranate cordial and honey. Add a drop or two of food colouring if you want to make the drink darker and spookier.

2 Shake until the blackberries break down and the flavours infuse. Strain, then pour into a glass. Thread the last blackberry onto a cocktail stick and balance on the edge. Top the glass with sparkling water, a couple of ice cubes and a sprig of rosemary. You can also try singeing the rosemary tips to create a little smoky atmosphere.

The Black Widow cocktail is from our Halloween Gathering feature by Catherine Frawley in our October issue, which also included recipes for a Halloween Chicken and Leek Pie and Mini Pumpkin Crème Brulees. It’s no longer in shops but you can still buy a copy from our online store at https://picsandink.com/collections/the-simple-things.

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David Grant-Suttie

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Pumpkin varieties | What are they gourd for?

Iona Bower October 24, 2021

Perplexed by the plethora of pumpkins now available? Don’t have a pumpkin panic. Here’s our gourd guide to what to do with which types of pumpkins, gourds and squash

Squash ‘Crown Prince’
This blue-hued variety, which has the look of a crown has a velvety texture and a good flavour that’s excellent for soup.

Pumpkin ‘Black Futsu’
Beautifully shaped, with ‘segments’ that cut pleasingly into wedges, this variety has a treacly taste when it’s roasted. Pop the chunks in the oven with olive oil, herbs and spices, or even a little honey for extra ‘stick’ and serve as an alternative to potato wedges. Great with sausages.

‘Munchkin’ Pumpkins
Very cute and ideal for autumnal displays, these also make a very cute teatime treat. Cut the tops off, scoop out the seeds, fill the cavity with anything tasty from the fridge – chorizo, grated cheese, nuts, onions etc – and bake in the oven for 30-40 minutes before eating with a spoon like a boiked egg.

Onion squash
Named for their oniony shape, rather than flavour, these are great at taking on flavour and go beautifully with rosemary and garlic. Slice into wedges, roast on a bed of rosemary, with garlic cloves scattered around, and serve with couscous and halloumi or grilled lamb or chicken and plenty of herbs and spices.

Gem squash
Deep green, small and round, there are not to be confused with a round courgette. They’re great in soup but their size makes them ideal for roasting whole, stuffed with grains, veggies and herbs and spices.

Spaghetti squash
This large squash turns into fabulous, tender strings when cooked. Just cute the large, yellow squash in half lengthways. Pop a couple of knobs of butter in the middle of each half and roast until a fork goes into it easily. Gently ‘fork up’ the strands of squash, season with olive oil and parmesan and eat like spaghetti – or use the strands in place of pasta sheets in a lasagne.

Butternut squash
You might be a fan of butternut squash in rissotos or pasta but its naturally sweet flavour and smooth texture when pureed makes it an excellent choice for a good old American style pumpkin pie.

Goosebump pumpkins
Bright orange, warty, and slightly scary looking, goosebump pumpkins are delicious but the best variety for carving into terrifying faces and letting their warty flesh sing out.

We were inspired to find out more about pumpkins after we read our My Plot feature from our November issue, in which we met gourd guru David Grant-Suttie, owner of a thriving pumpkin patch at The Balgone Estate in North Berwick. Visit balgoneestate.co.uk to find out more, and pick up our November issue to meet David and his pumpkins.

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Photograpjy: Jonathan Cherry. Styling: Gemma Cherry. Recipe: Bex Long

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Recipe | Rye & Apple Parkin

Iona Bower October 23, 2021

As autumnal as piles of red leaves, this Rye & Apple Parkin is as good enjoyed with a cuppa by the fire as it is with a Thermos

Makes 12 slices

100g oatmeal or rolled oats
200g rye flour
2 tsp ground ginger
1 tsp mixed spice
1 tsp baking powder
½ tsp bicarbonate soda
Pinch of salt
200g unsalted butter
200g apple sauce
150g treacle
2 eggs, beaten

1 Preheat the oven to 170C/Fan 150C/ Gas 3, then line a 22cm baking tin with baking paper.

2 If using rolled oats, give them a short blitz in a food processor, until it resembles a coarse flour. In a large mixing bowl, combine the oats, rye, spices, baking powder, bicarbonate of soda and salt. Set aside.

3 In a small saucepan over a gentle heat, melt the butter, apple sauce and treacle together. Remove from the heat and allow to cool slightly.

4 Add the cooled sauce to the dry ingredients and mix together. Add the beaten eggs and mix until thoroughly combined.

5 Tip the mixture into the lined baking tin, spread into an even layer and bake in the centre of the oven for 45 mins, or until a skewer comes out clean. Allow to cool in the tin.

This parkin features alongside other portable snacks for an autumn woodland walk: cauliflower & cannellini bean soup and parmesan & chilli biscotti. Plus: how to make a good coffee in the wild and the best way to whittle a whistle. See what you can learn if you read the new November issue!

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Playlist | Marvel

Iona Bower October 13, 2021

DJ: Frances Ambler

“Maybe millions of people go by
But they all disappear from view
And I only have eyes for you”

Listen on Spotify here

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Featured
  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well
Feb 27, 2025
Feb 27, 2025

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See the sample of our latest issue here

Buy a copy of our latest anthology: A Year of Celebrations

Buy a copy of Flourish 2, our wellbeing bookazine

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Feb 27, 2025
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The Simple Things is published by Iceberg Press

The Simple Things

Taking time to live well

We celebrate slowing down, enjoying what you have, making the most of where you live, enjoying the company of of friends and family, and feeding them well. We like to grow some of our own vegetables, visit local markets, rummage for vintage finds, and decorate our home with the plunder. We love being outdoors and enjoy the satisfaction that comes with a job well done.

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