Middle Eastern food to go, made summery with peas and lemon

Pea & herb falafel with hummus & flatbread

Makes about 20
2 x 400g tins of chickpeas
500g frozen garden peas
Zest and juice of 1 lemon
1 large egg
1⁄2 tsp chilli flakes
1 tsp ground paprika
1 tsp ground cumin
Handful of fresh herbs (we used oregano, basil and mint)
60g rye flour
Coconut oil, for greasing

1 Preheat oven to 200C/Fan 180C/ Gas 6. Drain and rinse the chickpeas, and place in a large mixing bowl. In a separate bowl, cover the frozen peas in cold water to defrost, drain and add to the bowl. Zest and juice the lemon, and add to the bowl along with the rest of the ingredients, and season.
2 Mix thoroughly and use a hand blender to break down the chickpeas and peas into a smoother paste: only do this for a couple of mins so that the mixture keeps some of its texture. It should be reasonably gooey but, if it is too wet to roll, add a little more flour.
3 Lightly grease a baking tray with coconut oil and, using your hands, form ping pong-sized balls and place on the tray. You should be able to make about 20 from your mix – you may need a second baking tray.
4 Cook in the oven for 25 mins or until they start to lightly crisp at the edges. Leave to cool before using a spatula to remove them from the trays.
5 Serve on a wooden platter with thick slices of shop-bought flatbreads and a couple of different types of hummus.

Cook’s note: You can freeze these, so try making a double batch, as they make a great midweek meal with a big salad and hummus dip.

Turn to page 25 of August's The Simple Things for more of our riverside picnic menu, including Elderflower fizz, Hard-boiled eggs with celery salt, Chilli spiced apple sausage rolls, Roasted tomato & goats’ cheese tart, Layered salad jars, and Strawberry cheesecakes.

Strawberries and pasta? Why not! This fun and colourful salad has a bounty of fresh fruit and veg and the pesto avocado dressing is creamy yet light. Enjoy in the sunshine with a glass of something cold.

Strawberry and pesto pasta salad

300g dry pasta
1 broccoli, head and stalk
2 carrots, tops removed and peeled
250g fresh strawberries, hulled
1 nectarine, sliced
1 handful cherry tomatoes, halved
1 x 400g tin chickpeas, drained
1 handful fresh basil leaves
Pesto and avocado dressing:
75g homemade* or shop-bought pesto
1 ripe avocado
4 tbsp extra virgin olive oil
Juice of half a lemon
To serve:
Shavings of pecorino or parmesan
Toasted pine nuts
Extra virgin olive oil

1 Cook the pasta until al dente.
2 Meanwhile, cut the broccoli into small florets, trim and roughly chop stalks and place in a sieve over the pasta water during the last few minutes of cooking. Drain pasta and broccoli and set aside.
3 Place all the dressing ingredients in a bowl, season and mash until combined.
4 Thinly slice the carrots, quarter the strawberries, slice the nectarine and halve the tomatoes. Transfer the pasta and broccoli to a large serving bowl, add the rest of the ingredients and dressing and gently toss to coat. Add a dash of water if you need to loosen the dressing.
5 Serve topped with pecorino, a sprinkling of pine nuts, seasoning and a drizzle of oil.

*To make homemade pesto, you will need:

100g fresh basil, leaves and stems picked
60g grana padano or parmesan, grated
50g pine nuts, toasted
80ml extra virgin olive oil
2 tbsp lemon juice
1 clove of garlic, peeled

Place all of the ingredients in a food processor or blender, season to taste and blend until well combined. Store the pesto in the fridge in a sealable glass jar and it will keep for about a week. Alternatively, roll it into a log using a sheet of greaseproof paper and store it in the freezer.

Taken from Green Kitchen at Home by David Frenkiel and Luise Vindahl (Hardie Grant).