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Photograph by Ali Allen

Recipe | Christmas Kraut

Iona Bower November 23, 2024

It’s worth taking time in late November or early December to make this good-for-your-gut sauerkraut with a festive twist

MAKES APPROX 1kg

1 red cabbage, quartered then finely shredded
1 thumb fresh ginger, grated
Zest and juice of 1 orange or 2 clementines
150g fresh or dried cranberries
2 tsp mixed spice
2g sea salt for every 100g
12 fresh bay leaves

1 Put the cabbage and ginger in a large bowl, then grate in the zest of your orange or clementines. Halve the fruit and squeeze in the juice. Next, add the cranberries and spices.

2 Weigh the mixture and add 2g sea salt per 100g veg/fruit mix. Fold the salt through to distribute. Then, scrunch together to help soften the cabbage and massage the salt in.

3 Spoon the juicy cabbage mix into a 1kg jar, or a mixture of smaller jars, adding it little by little and packing down each layer as you go. It’s important to exclude as much air as possible. Pour any leftover brine in the bowl over the cabbage.

4 Use the bay leaves (overlapping them) to fully cover the compacted cabbage. Add a pinch of salt to the leafy cap and fill the jar right to the top with water. Screw an airtight lid onand place it on a plate (to catch any juices that bubble over during fermentation). Transfer it to a dry spot, at room temperature, out of direct sunlight.

5 Let the kraut ferment for two weeks at room temperature, then eat straightaway, or store at room temperature in a dark, cool place for up to 1 year (check occasionally and top up with an added pinch of salt and water to come right to the top of the jar, if needed).

Cook’s note: Refrigerate once open. This kraut will happily keep for weeks in the fridge.

This recipe for Christmas Kraut is from our December Home Economics feature, which also includes recipes for an upside-down turkey with all the trimmings, Boxing Day pasties, winter Waldorf salad, turkey, lemon and thyme risotto, turkey skin crackling and parsnip skin crisps. The recipes are by Rachel de Thample and the photography is by Ali Allen.

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In Eating Tags fermented, kraut, cabbage, issue 150
1 Comment
Photography: Kirstie Young

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Cabbage: a prince among brassica

Iona Bower January 26, 2019

Greens that are more than just good for you

Beloved of Crackerjack fans and often associated with, at best, peasant stews and, at worst, crash diets with dubious side-effects, cabbage might not strike you as a vegetable with much spark.

But you would be wrong. Cabbage has a long association with magic and mystery. As well as being really incredibly good for us, cabbage has some intriguing healing properties, too.

Apparently Cato himself advised eating cabbage soaked in vinegar ahead of an evening of heavy drinking: “If you wish, at a dinner party, to drink a good deal and to dine freely, before the feast eat as much raw cabbage and vinegar as you wish, and likewise, after you have feasted, eat about five leaves,” he advised. “It will make you as if you had eaten nothing and you shall drink as much as you please.” Sounds like a more risky enterprise than a dose of milk thistle and a Berocca the morning after but if it’s good enough for Roman statesmen it’s good enough for us.

Caesar’s armies allegedly carried cabbage with them on the march to dress wounds. We imagine it doesn’t have the stick of an Elastoplast but it’s much more manly, somehow.

And indeed modern studies bear out this theory with cabbages being shown to have antibacterial and anti-inflammatory properties. Large savoy cabbage leaves have been used by many a breastfeeding mother to ease the symptoms of engorgement, by placing them in the cup of a brassiere. It’s said the effects are strengthened by putting the leaves in the fridge first, though Caesar never confirmed that to our knowledge.


If that hasn’t convinced you that cabbage is the king of the veg patch, we urge you to read Lia Leendertz’s feature on cabbage in our January issue: Today, Tomorrow, To Keep, in which she shares cabbage recipes for today’s supper, something to look forward to tomorrow and another idea for a cabbagey treat to put away. We’ve tried the sauerkraut and can confirm it is a game changer. The issue is in the shops now.

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In Growing, Eating Tags issue 79, january, today tomorrow to keep, cabbage, winter veg
Comment
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  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well
Feb 27, 2025
Feb 27, 2025

Buy, download or subscribe

See the sample of our latest issue here

Buy a copy of our latest anthology: A Year of Celebrations

Buy a copy of Flourish 2, our wellbeing bookazine

Listen to our podcast - Small Ways to Live Well

Feb 27, 2025
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The Simple Things is published by Iceberg Press

The Simple Things

Taking time to live well

We celebrate slowing down, enjoying what you have, making the most of where you live, enjoying the company of of friends and family, and feeding them well. We like to grow some of our own vegetables, visit local markets, rummage for vintage finds, and decorate our home with the plunder. We love being outdoors and enjoy the satisfaction that comes with a job well done.

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