The Simple Things

Taking time to live well
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Taking Time to Live Well

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Image: Shutterstock

Image: Shutterstock

Make | No More Sick Days bath soak

Iona Bower January 18, 2020

A soothing soak to add to your bath and banish sniffles and aches

Body aches and sinus pressure be gone – this soothing soak is designed for when you’re feeling under the weather. Epsom salt works wonders on the sore muscles associated with cold and flu symptoms. Plus, this blend of essential oils will help decongest nasal passages.

This will make a large jar: enough for three much-needed baths.

240g Epsom salt
375g bicarbonate of soda
5 drops of eucalyptus essential oil
5 drops of vanilla essential oil (or vanilla extract)
3 drops of tea tree essential oil

Combine all the ingredients in a mixing bowl and store in a glass jar with an airtight lid. It will keep at room temperature for up to six months.

This ‘recipe’ is just one of the makes in our feature The Home Apothecary in our January issue, which also has instructions on how to make body scrubs, creams, face masks and more, all from the comfort of your kitchen.

Buy this month's The Simple Things - buy, download or subscribe

More from our January issue…

Featured
back cover.JPG
Jan 22, 2020
January | a final thought
Jan 22, 2020
Jan 22, 2020
No more sick days bath soak Shutterstock.jpg
Jan 18, 2020
Make | No More Sick Days bath soak
Jan 18, 2020
Jan 18, 2020
Snow day pic Alamy.jpg
Jan 15, 2020
Winter | a suggested snow day timetable
Jan 15, 2020
Jan 15, 2020

More lotions and potions…

Featured
@honeyjoyhome bath.jpeg
Apr 10, 2025
Science | Archimedes' Principle Explained
Apr 10, 2025
Apr 10, 2025
Bathsalts make 2.jpg
Oct 30, 2022
Make | Homemade Bath Salts
Oct 30, 2022
Oct 30, 2022
bath with dog my place.jpg
Sep 12, 2021
Inspiration | In The Bath
Sep 12, 2021
Sep 12, 2021
InMaking Tagsissue 91, January, wellbeing, bath, apothecary, make, wellbeing makes
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  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well
Feb 27, 2025
Feb 27, 2025

Buy, download or subscribe

See the sample of our latest issue here

Buy a copy of our latest anthology: A Year of Celebrations

Buy a copy of Flourish 2, our wellbeing bookazine

Listen to our podcast - Small Ways to Live Well

Feb 27, 2025
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The Simple Things is published by Iceberg Press

The Simple Things

Taking time to live well

We celebrate slowing down, enjoying what you have, making the most of where you live, enjoying the company of of friends and family, and feeding them well. We like to grow some of our own vegetables, visit local markets, rummage for vintage finds, and decorate our home with the plunder. We love being outdoors and enjoy the satisfaction that comes with a job well done.

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