The Simple Things

Taking time to live well
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Taking Time to Live Well

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Illustration: Mirjam Siim

Illustration: Mirjam Siim

Wellbeing | ways to feel better without a hug

Iona Bower September 8, 2020

We’ve all missed human touch over the last few months but take heart, there are lots of ways to feel the joy of touch without it - until we hug again

Our theme for our September issue is ‘touch’ but there are so many ways in we can enjoy and interpret that. On page 34, Rebecca Frank looks at how we can compemnsate for a lack of cuddles currently. Here are a few simple ideas:

  • Take a long shower or a bath and notice the sensation of the water against your skin.

  • Rub some oil into your body after your bath or shower and give yourself a face massage whilst cleansing your skin.

  • Do things with your hands like baking or gardening and go barefoot.

  • Talk to people face to face if possible, or on the phone rather than emailing or texting.

  • Listen to music that makes you feel uplifted or relaxed, depending on your mood.

  • Make sure you do something meaningful and enjoyable for yourself every day.

  • Make conversation with people you meet while you’re out walking or shopping.

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More from our September issue…

Featured
Keeping warm Kavel Rafferty.JPG
Sep 20, 2020
How to | stay warm outside on cooler evenings
Sep 20, 2020
Sep 20, 2020
Larks and Owls Shutterstock.JPG
Sep 19, 2020
Are you a night owl or a lark?
Sep 19, 2020
Sep 19, 2020
Good mood food.JPG
Sep 15, 2020
Recipe | Sweet potato with cauliflower and minted yoghurt
Sep 15, 2020
Sep 15, 2020

More ways to feel well…

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Wellbeing | Moodscapes and walking routes
Mar 29, 2025
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Mar 2, 2025
Wellbeing | Say 'Sorry' Well
Mar 2, 2025
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Feb 18, 2025
Wellbeing | Eye Spy Glimmers
Feb 18, 2025
Feb 18, 2025
InWellbeing Tagswellbeing, hugs, cuddles, touch
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  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well
Feb 27, 2025
Feb 27, 2025

Buy, download or subscribe

See the sample of our latest issue here

Buy a copy of our latest anthology: A Year of Celebrations

Buy a copy of Flourish 2, our wellbeing bookazine

Listen to our podcast - Small Ways to Live Well

Feb 27, 2025
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The Simple Things is published by Iceberg Press

The Simple Things

Taking time to live well

We celebrate slowing down, enjoying what you have, making the most of where you live, enjoying the company of of friends and family, and feeding them well. We like to grow some of our own vegetables, visit local markets, rummage for vintage finds, and decorate our home with the plunder. We love being outdoors and enjoy the satisfaction that comes with a job well done.

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