The Simple Things

Taking time to live well
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Taking Time to Live Well

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Illustration by Kavel Rafferty

How to | Learn to Skip

David Parker June 5, 2025

Skipping is a skill worth honing: it’s fantastic exercise, you can do it anywhere and it looks pretty cool, especially if you can throw a move or two.

The basics

Get these down and it’ll feel like less effort. • Jump low: jumping too high wastes energy and stresses the joints. • Keep on the balls of the feet: avoid kicking your feet back and up as you jump (bending the knees only slightly prevents this). • Keep elbows pointing back, hands close to the body, next to your hips. • Rotate the rope with your wrists not your arms. • Keep your rope shorter: it’s more efficient. • Avoid the double jump if your aim is harder moves.

The trickier bits

Whatever feat you’re tackling, practise without the rope first to get your rhythm right. Start by jumping side to side or forwards and backwards as you skip. Then try jumping toes and heels together (the ‘wounded duck’). The enviable boxer’s skip is simply jumping from side to side (jump right, tap left, jump left, tap right). Once you’re comfortable with your feet, play with the arms: crossing and swinging the rope and the 180˚ turn. And when you get really confident, try doing it with your dog: Purin, a beagle from Japan, holds the record for ‘Most skips by a dog and a person in one minute – single rope’ managing 58 in a minute.

If you like skipping, you might like to get back into these childhood games, this bank holiday

French elastic
Grab two friends and a length of elastic and start chanting: England, Ireland, Scotland, Wales. Inside, outside, inside, ON! You can learn to do it at the Scouts’ website.

Hopscotch
All you need is a piece of chalk, a pebble and to be able to count to ten and you have yourself aan afternoon of back garden entertainment. Learn to hopscotch here.

Cat’s Cradle
Find a length of string, look up the rules and get looping with a cat’s cradle partner.

Hula-hooping
Here’s one you can do alone (and you WILL want to do it alone until you get a bit good and can show off in the park. You can find instructions on how to hula hoop on our blog.

You can find more merriment and silliness in our Miscellany pages each month.

Buy this month's The Simple Things - buy, download or subscribe

More outdoorsy fun and games…

Featured
How to skip.jpg
Jun 5, 2025
How to | Learn to Skip
Jun 5, 2025
Jun 5, 2025
ali allen flowers jigsaw pic.jpg
Jul 20, 2024
Puzzle | Wild Flowers
Jul 20, 2024
Jul 20, 2024
Picnic.jpg
Jun 2, 2024
Fun | Games for Picnics
Jun 2, 2024
Jun 2, 2024

More from our June issue…

Featured
How to skip.jpg
Jun 5, 2025
How to | Learn to Skip
Jun 5, 2025
Jun 5, 2025
Choose Day.jpeg
Jun 3, 2025
Wellbeing | Tuesday Choose Day
Jun 3, 2025
Jun 3, 2025
Lanyard & Key Fob.jpg
Jun 1, 2025
Project | Make a Scrap fabric Key Fob
Jun 1, 2025
Jun 1, 2025
InFun Tagsissue 156, skipping, games, garden games
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  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well
Feb 27, 2025
Feb 27, 2025

Buy, download or subscribe

See the sample of our latest issue here

Buy a copy of our latest anthology: A Year of Celebrations

Buy a copy of Flourish 2, our wellbeing bookazine

Listen to our podcast - Small Ways to Live Well

Feb 27, 2025
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The Simple Things is published by Iceberg Press

The Simple Things

Taking time to live well

We celebrate slowing down, enjoying what you have, making the most of where you live, enjoying the company of of friends and family, and feeding them well. We like to grow some of our own vegetables, visit local markets, rummage for vintage finds, and decorate our home with the plunder. We love being outdoors and enjoy the satisfaction that comes with a job well done.

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