Tasty, filling and pleasingly wholesome. The fact that you can prepare this Bircher muesli the day before only adds to your sense of smug satisfaction

Serves 4
200g gluten-free oats
200ml coconut milk
100ml apple juice
1 tbsp chai seeds
1 tsp honey, plus extra to drizzle
30g raisins, plus extra to serve
1⁄2 tsp ground cinnamon, extra to dust
2 apples, coarsely grated
1 tbsp mixed seeds (sunflower, flaxseed, linseed and sesame), to serve

1 In a bowl, place the oats, coconut milk, apple juice, chai seeds, tsp of honey, raisins and 1⁄2 tsp of cinnamon. Mix thoroughly, cover and leave overnight in the fridge.
2 When ready to serve, divide the Bircher into bowls, top with grated apple, raisins, cinnamon, mixed seeds and a good drizzle of honey.