The Simple Things

Taking time to live well
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Home remedy: Sleep peacefully pouch

Lottie Storey March 16, 2016

If you toss and turn, are kept awake by tomorrow’s to-do list or are troubled by bad dreams, this aromatic herb pouch will help encourage a lovely, floaty, restful sleep. 

Things you’ll need
3 tsp chamomile flowers
3 tsp peppermint
3 tsp sage
3 tsp valerian
3 tsp thyme
small piece of cotton fabric piece of string
..not a single sheep!

1 Place the ingredients in the centre of your piece of fabric and fold the corners in, so the herbs sit like the stuffing inside a cushion. Secure with string and place inside your pillowcase or next to it.

2 This is the last in our series of traditional Alpine remedies. To discover more, get a copy of Vinegar Socks by Karin Berndl & Nici Hofer (Hardie Grant) 
 

Read more:

From the March issue

Alpine remedies

Mint chocolate face pack recipe

 

  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well

Get hold of your copy of this month's The Simple Things - buy, download or subscribe

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InMaking Tagsissue 45, home remedies, vinegar socks, sleep, march
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  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well
Feb 27, 2025
Feb 27, 2025

Buy, download or subscribe

See the sample of our latest issue here

Buy a copy of our latest anthology: A Year of Celebrations

Buy a copy of Flourish 2, our wellbeing bookazine

Listen to our podcast - Small Ways to Live Well

Feb 27, 2025
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The Simple Things is published by Iceberg Press

The Simple Things

Taking time to live well

We celebrate slowing down, enjoying what you have, making the most of where you live, enjoying the company of of friends and family, and feeding them well. We like to grow some of our own vegetables, visit local markets, rummage for vintage finds, and decorate our home with the plunder. We love being outdoors and enjoy the satisfaction that comes with a job well done.

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