The Simple Things

Taking time to live well
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Taking Time to Live Well

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Sponsored post: Herbs to help you sleep

Lottie Storey November 12, 2016

Many conventional sleeping tablets actually inhibit REM sleep and should only ever be used short term. Natural relaxants, such as herb-based teas and supplements, are safe and will help to calm a restless body and mind as well as encourage undisturbed and refreshing sleep.

Nature’s natural sedative

Valerian is a strong nervine and sedative to the central nervous system, relaxing tense muscles while also encouraging an undisturbed sleep, healthy sleeping pattern and ameliorating stress. It promotes relaxation by enhancing GABA neurotransmission; it relaxes the heart, treating palpitations, tightness and high blood pressure, reduces the time to sleep onset and improves sleep quality. Valerian can also help with withdrawal from conventional medications used to treat insomnia. Valerian is the key ingredient in Pukka’s Night Time capsules.

GLOSSARY

REM: A kind of sleep that occurs at intervals during the night and is characterised by rapid eye movements, more dreaming and bodily movement, and faster pulse and breathing. REM sleep is important because it is the restorative part of our sleep cycle. 
Nervine: A plant remedy that has a beneficial, calming effect on the nervous system.
GABA: A type of protein that helps suppress the circuits in the brain (neurotransmitters) that cause anxiety. 
Melatonin: A hormone found naturally in the body that influences you to feel sleepy.

 

Turn to page 87 of November's The Simple Things for this month's Pukkapedia and more on sleep. 

 

More from the November issue:

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Sep 1, 2025
Sponsored Post | Unique Hideaways
Sep 1, 2025
Sep 1, 2025
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Sponsored post | Best Unique Hideaways for Autumn and Winter Escapes
Sep 1, 2025
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Aug 31, 2025
Make | A Garden Bar
Aug 31, 2025
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More sleep posts:

Featured
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Jul 3, 2025
Why we love | Going to bed early in summer
Jul 3, 2025
Jul 3, 2025
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Jan 27, 2024
Wellbeing | Keep the Ability to Sleep Well
Jan 27, 2024
Jan 27, 2024
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Oct 31, 2021
How to | Get to Sleep More Easily
Oct 31, 2021
Oct 31, 2021
  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Order  our new Celebrations Anthology   Buy a copy of  Flourish 3 , our wellbeing bookazine   Listen to  our podcast  – Small Ways to Live Well

Get hold of your copy of this month's The Simple Things - buy, download or subscribe

View the sampler here.

InSponsored post Tagsissue 53, november, pukka, sleep
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  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Order  our new Celebrations Anthology   Buy a copy of  Flourish 3 , our wellbeing bookazine   Listen to  our podcast  – Small Ways to Live Well
Aug 29, 2025
Aug 29, 2025

Buy, download or subscribe

See the sample of our latest issue here

Order our new Celebrations Anthology

Buy a copy of Flourish 3, our wellbeing bookazine 

Listen to our podcast – Small Ways to Live Well

Aug 29, 2025
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The Simple Things is published by Iceberg Press

The Simple Things

Taking time to live well

We celebrate slowing down, enjoying what you have, making the most of where you live, enjoying the company of of friends and family, and feeding them well. We like to grow some of our own vegetables, visit local markets, rummage for vintage finds, and decorate our home with the plunder. We love being outdoors and enjoy the satisfaction that comes with a job well done.

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