The Simple Things

Taking time to live well
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Think: Wind-down stretches

Lottie Storey January 26, 2016

 

Try these to help relax your muscles, expel some of the tension of the day and prepare you for a good night’s sleep. This idea and the illustrations come from Calm by Michael Acton Smith (Penguin)

Shoulder rolls

Stand with a straight back, your legs hip-width apart. Let your arms hang loosely. Shrug both shoulders forward and up, then slowly roll them back and down. Repeat this several times. This helps to loosen the shoulders, neck and back.

Standing forward bend

Stand with your feet hip-width apart. Slowly bend at the hips and fold your torso towards the ground. Keep a small bend in your legs to avoid straining your back. Either let your hands rest on the ground, or fold them to hold your elbows. Straighten your legs gently to stretch out the back of your legs.

Back stretch

Lying on your back, bring your right knee towards your chest, then let it fall to your left. Rest your left hand on your right knee and stretch your right arm out straight. Bring your gaze to the right, or slowly let your head fall to the side. Repeat on the opposite side. This twist will gently stretch your spine.

Read more:

From the February issue

Think posts

Mindfulness posts

February's The Simple Things is out on Wednesday 27 January - buy, download or subscribe. 

 

 

 

Tagsissue 44, february, calm, think, sleep, stretches
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Aug 29, 2025
Aug 29, 2025

Buy, download or subscribe

See the sample of our latest issue here

Order our new Celebrations Anthology

Buy a copy of Flourish 3, our wellbeing bookazine 

Listen to our podcast – Small Ways to Live Well

Aug 29, 2025
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The Simple Things is published by Iceberg Press

The Simple Things

Taking time to live well

We celebrate slowing down, enjoying what you have, making the most of where you live, enjoying the company of of friends and family, and feeding them well. We like to grow some of our own vegetables, visit local markets, rummage for vintage finds, and decorate our home with the plunder. We love being outdoors and enjoy the satisfaction that comes with a job well done.

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