The Simple Things

Taking time to live well
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How to combat a common cold

David Parker January 19, 2015

Made it this far without succumbing? There are ways to keep the lurgy at bay – find out how to combat a common cold.

Wash your hands: cold viruses can live on indoor surfaces for up to seven days. Nice.

Don’t touch your nose or eyes: this lowers your chance of getting infected.

Blitz surfaces against germs: regularly wipe keyboards, door handles, light switches and phones.

Test your metal: evidence suggests zinc can reduce the length and severity of a cold if taken as symptoms start. 

Flower up: trials found those who took echinacea regularly were 30% less likely to get a cold.

InWellbeing, Miscellany Tagshome remedies, issue 29, miscellany, november, winter
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  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well
Feb 27, 2025
Feb 27, 2025

Buy, download or subscribe

See the sample of our latest issue here

Buy a copy of our latest anthology: A Year of Celebrations

Buy a copy of Flourish 2, our wellbeing bookazine

Listen to our podcast - Small Ways to Live Well

Feb 27, 2025
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The Simple Things is published by Iceberg Press

The Simple Things

Taking time to live well

We celebrate slowing down, enjoying what you have, making the most of where you live, enjoying the company of of friends and family, and feeding them well. We like to grow some of our own vegetables, visit local markets, rummage for vintage finds, and decorate our home with the plunder. We love being outdoors and enjoy the satisfaction that comes with a job well done.

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