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Taking time to live well
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coleslaw-copy.png

Recipe: Vibrant autumn coleslaw

lsykes September 30, 2014

No need to wait till next summer with this vibrant autumn salad from The Natural Cook by Tom Hunt.

This slaw is a great way to ‘eat the rainbow’ – colourful veg contain a range vitamins, minerals and antioxidants to ward off winter bugs.

Vibrant autumn coleslaw

Serves 4

200g carrots 1 small beetroot 3 beet tops or kale leaves, shredded 2 tbsp sunflower seeds 2 tbsp pumpkin seeds Juice of 1 lemon Small bunch of parsley, roughly chopped 150g blackberries Extra virgin olive oil 1 tbsp sesame seeds

1. Grate the carrots coarsely, dress with a splash of extra virgin olive oil, a little lemon juice and salt and pepper. Toast the sesame seeds in a dry pan until they brown slightly. mix with the carrots.

2. Grate the beetroot and add it to the dish, but don’t mix the salad until you’re ready to eat, so the colours stay separate.

3. Add all of the remaining ingredients and season the mix to taste. Toss gently with a glug of the oil to coat, then serve.

Seasonal twist

Play around with different ingredients as the seasons change. As winter arrives, substitute the blackberries for dried fruits and grate in whatever raw root vegetables you have handy, from kohlrabi to celeriac.

Storage

The salad will keep for three days in a sealed container in the fridge, but is best eaten straight away.

 

Recipe from The Natural Cook by Tom Hunt.

Buy or download October's The Simple Things now.

InEating Tagsautumn, coleslaw, recipe, salad, autumn recipes
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  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well
Feb 27, 2025
Feb 27, 2025

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See the sample of our latest issue here

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Buy a copy of Flourish 2, our wellbeing bookazine

Listen to our podcast - Small Ways to Live Well

Feb 27, 2025
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The Simple Things is published by Iceberg Press

The Simple Things

Taking time to live well

We celebrate slowing down, enjoying what you have, making the most of where you live, enjoying the company of of friends and family, and feeding them well. We like to grow some of our own vegetables, visit local markets, rummage for vintage finds, and decorate our home with the plunder. We love being outdoors and enjoy the satisfaction that comes with a job well done.

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