Seasonal mindfulness tips

Cabin fever? A walk isn’t the only way to keep your feet on the ground this season

Pause every now and then and notice the sounds and smells of the season. If you’re cooking, note the flavours and smells of the food. If you're lighting a fire, listen to the crackle of the logs. The essential jobs will feel less like chores if you’re engaged with what you’re doing.

Breathe before you speak. If you feel an argument brewing, inhale to the count of seven and exhale to the count of 11. This powerful pause gives you chance to realise that you have more than one choice or reaction and enough time to think, ‘I’d better not say that.’ 

Remember there’s not much you can do to change how others act or react but you can change your own responses. Pay attention to your triggers. The more conscious you are of these and of your feelings, the more emotionally intelligent you are and the better you’ll behave.

Take five minutes to express gratitude. It’s a way of reminding yourself that every day you experience little blessings and it often helps you find solutions and perspective if you’re feeling overwhelmed. Writing it down can help. 

If you didn't have time for presents for everyone, or to see all the people you’d like to, a heartfelt handwritten card will strike a meaningful chord and stop you feeling guilty.

Taken from December's issue of The Simple Things - still available to buy and download. Or subscribe now, and start with the January issue. 

Passing on traditions: The emergency present drawer

Kate Pettier explains the art of the emergency present drawer.

Tag-along cousins, pop-up neighbours – surprise guests over the holiday season are as inevitable as leftovers on Boxing Day. And leftovers, in the gift department, are exactly what you need. Not having bought someone a gift is one of those faux-pas that’s hard to laugh off. Emergency present drawer to the rescue!

In essence, it’s a stash of borderline impersonal gifts ready for dispatch. My mum’s was kept in a box in the under-stairs cupboard: gift-wrapped Elizabeth Shaw Mint Crisps, Yardley powder puffs and multipack men’s hankies were its staples. As a child, how I hoped there’d be unclaimed Orange Matchmakers...

The gifts may have changed, but for my own spare-present haul, I stick to Mum’s principle that it’s the thought that counts. Emergency gifts are less a display of wealth, more a social polyfilla with which we smooth over the awkwardness of someone having been overlooked by Santa. Notelets, scented candles, V&A hankies, truffles and gift-set toiletries wait in the wings to be given away at the last minute. And of course, ever the optimist, I leave the Orange Matchmakers till last.

CLOCKWISE FROM TOP LEFT:

1. Soy scented candles from Anthropologie, £14
2. Liberty print handkerchiefs, £5.95
3. Belleville Bakery body wash and body Lotion, & Other Stories, £14
4. Matchmakers, widely available, around £2.50
5. Letterpress pencil correspondence cards, Meticulous Ink, £20
6. Black Forest gateau truffles, Prestat, £12

Do you have an emergency present drawer? Leave your top tips for emergency gift ideas on our Facebook or Twitter.

And there are plenty more festive ideas for gifts, food and fun in December's issue of The Simple Things - buy, download or subscribe now.