The Simple Things

Taking time to live well
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Photography: Kirstie Young

Make | Bay and Lemon Sea Salt Body Scrub

Iona Bower November 13, 2021

Bay and lemon are a happy pairing, both in the kitchen and in the bathroom. This scrub combines astringent lemon zest and juice with the exfoliating power of salt, while the dried bay leaves are anti-fungal.

Makes around 2x 500ml jars
1kg sea salt
750ml olive oil
5 lemons, zest and juice
10 bay leaves
100g thickener such as tapioca flour or arrowroot

1 Pour the salt into a large mixing bowl, then add the olive oil, lemon zest and lemon juice.

2 Stir well, then crumble in the bay leaves. Break them up using your hands and scrunch into the mix (but keep pieces fairly large to avoid clogging up the plughole!).

3 Add the thickener, then stir until the mixture is well combined and it holds together.

4 Transfer to jars with seals. To use, grab handfuls of the scrub, avoiding the bay leaves if you can, and massage onto arms, legs, bums and tums. Rinse off using warm water.

Maker’s note: The scrub will keep for up to 12 months in a sealed jar.

This project, perfect for a weekend afternoon, is from our feature Heart, Body and Soul, which this month focuses on bay leaves. The feature also includes a project to make a bay and chilli ‘swag’, a panna cotta, a salad and a tea.

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More inspiration for beautiful bathtimes…

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More from our November issue…

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In Making Tags bay, weekend project, homemade, heart body soul, make, homemade beauty, bathtime
1 Comment
Photograph by @prettyprospectcottage

Photograph by @prettyprospectcottage

Inspiration | In The Bath

Iona Bower September 12, 2021

Rub a dub dub, ideas from the tub

Many of us find inspiration hits us when we’re soaking in the bath. In our busy lives, we don’t often get the chance to enjoy a few moments of quiet relaxation, and that’s often when ideas have the chance to bubble to the surface, along with the loofah. 

Here are a few notable people for whom the bath has been a place of inspiration. Have a read and perhaps you’ll be inspired to run a bath yourself and have a soak. 

Archimedes

The Greek scholar allegedly discovered displacement when he stepped in the bath and noted that the water level rose as he entered it, meaning the volume of water displaced must be the same as the volume of the object submerged. He was apparently so excited that (after shouting ‘Eureka!’) he ran naked through the streets of Syracuse. 

Sylvia Plath

The American poet found deep inspiration in the bath. Here she is writing in ‘The Bell Jar’ about how a bath solves everything. 

“There must be quite a few things a hot bath won’t cure, but I don’t know many of them. Whenever I’m sad I’m going to die, or so nervous I can’t sleep, or in love with somebody I won’t be seeing for a week, I slump down just so far and then I say : “I’ll go take a hot bath.”

I remember the ceiling over every bathtub I’ve stretched out in. I remember the texture of the ceilings and the cracks and the colors and the damp spots and the light fixtures. I remember the tubs, too : the antique griffin-legged tubs, and the modern coffin-shaped tubs, and the fancy pink marble tubs overlooking indoor lily ponds, and I remember the shape and sizes of the water taps and the different sort of soap holders. I never feel so much myself as when I’m in a hot bath…

The longer I lay there in the clear hot water the purer I felt, and when I stepped out at last and wrapped myself in one of the big, soft white hotel bath towels I felt pure and sweet as a baby.”

Shigeru Miyamoto

The legendary games designer had a vintage bath tub as a perk at his office at Nintendo. During a highly stressful work period for him in the 1980s when he was under pressure to come up with a game, his bath inspired him to design Donkey Kong. We’re not sure what the links between baths and donkeys is, but we can see how it might have inspired his next great game, featuring two plumbers now known to the world as Mario and Luigi. 

Agatha Christie

Is said to have found inspiration for her crime novels while soaking in the tub and eating apples. She’d often be there so long she’d end up surrounded by a ring of apple cores discarded around the edge of the bath. 

Douglas Adams

The author of The Hitchhiker’s Guide to the Galaxy loved a bath and often found ideas there. His old flatmate has often reminisced about Adams’ hour-and-a-half-long baths, and the fact that if he wasn’t in one, he was just out of one, or about to get into one. 

Winston Churchill

The former Prime Minister was a lover of long and frequent baths and is said to have strategised for World War Two from the bath. 

Benjamin Britten

Composer Benjamin Britten is said to have religiously taken a freezing cold bath in the mornings and a scalding hot one at night. We can’t say it <definitely> helped with his Piano Concerto, but it surely can’t have done any harm?

Steve Jobs

Ok, it’s not strictly a bath but needs must when you’re launching Apple Inc. Steve Jobs is said to have found a little quiet and relaxation in the loos at Apple, dangling his feet into the toilet bowl to give them a soak. 

The beautiful bath (and dog) pictured above are one of the bathrooms featured on our My Place feature in our September issue. Find more inspirational places to soak starting on p112 of the issue.

Buy this month's The Simple Things - buy, download or subscribe


More from our September issue…

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More bathroom inspiration…

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In Think Tags issue 111, bathtime, bath
Comment
Featured
  Buy ,  download  or  subscribe   See the sample of our latest issue  here   Buy a copy of our latest anthology:  A Year of Celebrations   Buy a copy of  Flourish 2 , our wellbeing bookazine  Listen to  our podcast  - Small Ways to Live Well
Feb 27, 2025
Feb 27, 2025

Buy, download or subscribe

See the sample of our latest issue here

Buy a copy of our latest anthology: A Year of Celebrations

Buy a copy of Flourish 2, our wellbeing bookazine

Listen to our podcast - Small Ways to Live Well

Feb 27, 2025
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The Simple Things is published by Iceberg Press

The Simple Things

Taking time to live well

We celebrate slowing down, enjoying what you have, making the most of where you live, enjoying the company of of friends and family, and feeding them well. We like to grow some of our own vegetables, visit local markets, rummage for vintage finds, and decorate our home with the plunder. We love being outdoors and enjoy the satisfaction that comes with a job well done.

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