Recipe | Spiced Honey Scotch Bonnet Ham with Pineapple Rice

Inspired by the spices used in Caribbean dishes, this rich and sticky celebration ham makes a tasty spring Sunday roast.

Serves 7-8

Ingredients

2.5kg unsmoked or smoked boned and rolled gammon joint
1 onion, halved
1 carrot, roughly chopped
1 celery stalk, roughly chopped
1 fresh bay leaf
1 scotch bonnet chilli, halved
½ bunch of thyme, tied together

For the glaze:
½ tsp allspice
1 tsp dried thyme
½ tsp ground cinnamon
½ tsp ground cloves
100g clear runny honey
½ scotch bonnet chilli
50g pineapple, peeled and cubed
1 tbsp vegetable oil

For the rice:
80g unsalted butter
1 onion, finely chopped
1 tsp garlic granules
1½ tsp allspice
2 tsp dried thyme
400g long-grain rice
300g pineapple, cubed
2×400g tins kidney beans, drained
4 spring onions, finely sliced

1 Place the ham in a deep pan and add the veg, chilli and herbs. Cover with cold water and bring to the boil. Reduce the heat, cover, and cook gently for 1hr 40 mins. Turn off the heat and leave for 30 mins.

2 Line a roasting tin with foil, add the ham and leave to cool. Retain the cooking water – you’ll need 650ml, so top it up if needed.

3 Preheat the oven to 220C/Fan 200C/Gas 7. Using a knife, remove the ham skin, then score the fat.

4 For the glaze, blitz all the ingredients in a food processor until smooth. Brush half over the ham and roast for 15 mins. Brush again with the remaining glaze and roast for a further 10–15 mins. Leave to rest, but keep the oven on.

5 For the rice, heat the butter in an ovenproof pan. Add the onion and a pinch of salt and fry gently for 15 mins. Add the garlic granules, allspice and dried thyme, and cook for 1 min more. Stir through the rice, pineapple and kidney beans, then pour over the reserved ham stock and bring to a simmer.

6 Once simmering, cover and transfer to the oven for 20 mins, then remove from the oven and leave the lid on for 10 mins. Fluff the rice, stir through the spring onions and season with salt.

7 Slice the ham and serve it alongside the pineapple rice.

Cook’s note: Bring the ham to room temp 2 hours before cooking to help it cook more evenly. It’ll keep for up to 3 days in the fridge.

Taken from The Modern Spice Rack by Esther Clark and Rachel Walker (Hardie Grant). Photography: Matt Russell

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Hanger: the struggle is real

Do thoughts of delicious food bring out the hulk in you when hungry?

If you know someone who suffers from ‘hanger’ (the condition of becoming particularly irritable when hungry), it might be time to cut them some slack. Or perhaps just cut them a slice of cake. It may sound like an excuse to either fly off the handle, or snack at will for the sake of peace, but scientists say ‘hanger’ is a genuine phenomenon.

Sophie Medlin, lecturer in nutrition and dietetics at King’s College, London, told Radio Four’s Woman’s Hour recently: “We’ve long recognised that hunger leads to irritability, but the wonderful world of social media has merged the two words and we now know it as ‘hanger’.”

And (here comes the science bit) “When our blood sugars drop, cortisol and adrenaline rise up in our bodies - our fight or flight hormones.” These then cause the release of neuropeptides, which affect the way the brain works. “The ones that trigger for hunger are the same ones that trigger for anger and rage. So that’s why you get that sort of same response,” she explains.

So now you know.

And if all that has made you hungry, well, we wouldn’t want you to leave in a bad mood. Please enjoy this recipe for Crunchy Indian Spiced Chickpeas (pictured above), which appears in our November issue and is taken from Sight, Smell, Touch, Taste, Sound: A New Way to Cook by Sybil Kapoor, (Pavilion) with photography by Keiko Oikawa.

Crunchy Indian Spiced Chickpeas

Makes 2 bowls

1 x 400g can chickpeas, drained  and rinsed

¼ tsp ground turmeric

¼ tsp chilli powder

¼ tsp ground cumin

¼ tsp ground coriander

¼ tsp amchoor powder (dried sour mango), optional

1 tsp fine sea salt, or to taste

1 tbsp cold-pressed sunflower oil

½ tsp lemon juice, or to taste

1. At least 30 mins before cooking, rinse, drain and pat dry the chickpeas on paper towels. Spread them out in a single layer on a plate.

2. Preheat oven to 200C/Fan 180C/Gas 6. Mix the spices and salt in a small bowl.

3. Place the chickpeas and oil in a separate bowl and mix well, before adding the spice mixture. Toss until completely coated, then tip onto  a non-stick baking sheet and spread the chickpeas into a single layer.

4. Bake for 35 mins, giving the tray the odd shake. If you prefer your chickpeas floury inside, remove after 35 mins. If you prefer them crunchy throughout, turn the oven off after 35 mins and leave inside for a further 15 mins.

5. Once done, leave the chickpeas in their roasting pan and season with the lemon juice. Leave until cold, then serve as needed.

These make a great snack for a chilly November evening. We recommend serving them with friends and your choice of drink, and our November Playlist, all about food, on in the background. Feeling calmer yet?... Good.

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More food to comfort and cheer…

More from the November issue…