The Simple Things

Taking time to live well
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Illustration: Joe Snow

Illustration: Joe Snow

How to prevent travel sickness

Lottie Storey August 10, 2016

Putting these tips in motion can take the edge off suffering

Go gingerly
Ginger is the most trusted traditional remedy. Have it a couple of hours before travelling. Try popping a fresh slice between your teeth and gums, or nibble on a real ginger biscuit .

Take your position
One bonus of track sickness: making the call on where you sit. Go for the front seat in cars so you can see out, likewise the window seat on planes.

Eyes on the horizon
Motion sickness is caused by a conflict between what you see and what your ears – which help with balance – sense. Help your brain cope is by fixing your eyes on a stable object. Or go the other way and keep them closed.

Listen to music
Distract yourself by relaxing to calming music. But avoid reading or checking your phone as they disturb that whole eyes/ear thing.

But ultimately...
Some people are more prone to motion sickness, including women who’ve had kids and, it’s been said, introverts... 
 

Read more from the August issue:

Featured
Aug 27, 2016
Wellbeing: How to embrace idleness
Aug 27, 2016
Aug 27, 2016
Aug 18, 2016
Recipe: Raspberry, apricot and orange ice lollies
Aug 18, 2016
Aug 18, 2016
Aug 16, 2016
Competition: Win one of three natural skincare hampers from MOA worth £110
Aug 16, 2016
Aug 16, 2016

More How To posts:

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Feb 15, 2018
How to draw a realistic portrait
Feb 15, 2018
Feb 15, 2018
Feb 14, 2018
How to breathe a bit better
Feb 14, 2018
Feb 14, 2018
Sep 21, 2017
How to make yourself smarter
Sep 21, 2017
Sep 21, 2017
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The Simple Things is published by Iceberg Press

The Simple Things

Taking time to live well

We celebrate slowing down, enjoying what you have, making the most of where you live, enjoying the company of of friends and family, and feeding them well. We like to grow some of our own vegetables, visit local markets, rummage for vintage finds, and decorate our home with the plunder. We love being outdoors and enjoy the satisfaction that comes with a job well done.

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