If you toss and turn, are kept awake by tomorrow’s to-do list or are troubled by bad dreams, this aromatic herb pouch will help encourage a lovely, floaty, restful sleep.
Things you’ll need
3 tsp chamomile flowers
3 tsp peppermint
3 tsp sage
3 tsp valerian
3 tsp thyme
small piece of cotton fabric piece of string
..not a single sheep!
1 Place the ingredients in the centre of your piece of fabric and fold the corners in, so the herbs sit like the stuffing inside a cushion. Secure with string and place inside your pillowcase or next to it.
2 This is the last in our series of traditional Alpine remedies. To discover more, get a copy of Vinegar Socks by Karin Berndl & Nici Hofer (Hardie Grant)