Mindfulness is about living in the present. It's about paying attention to what you're experiencing at this very moment rather than rushing around trying to do a zillion things at once. In this month's issue of The Simple Things (Issue 19, out now) writer Perri Lewis explores how we can live more mindfully. Make a start now by downloading one of these apps.
Headspace's Meditation App Free 10-minute meditations from mindfulness guru and former monk Andy Puddicombe - or sign up to the Headspace Journey from £3.74 a month. Click here
Mindfulness Meditations with Mark Williams, £6.99 A series of 10 to 40-minute guided meditations in this iTunes album. Click here
The Mindfulness App, £1.49 An easy-to-use meditation app that allows you to meditate with a guide or just to pleasant sounds. Click here